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cucumber

ProducePeak growing season is late spring through early autumn, with peak availability June through September in the Northern Hemisphere. Many regions maintain year-round supply through greenhouse cultivation, particularly for seedless English and hothouse varieties.

Cucumbers are low in calories and composed primarily of water; they are a modest source of vitamin K, potassium, and vitamin C. The skin contains beneficial dietary fiber and polyphenolic compounds.

About

Cucumber (Cucumis sativus) is a vining or bushy plant of the Cucurbitaceae family, cultivated for its edible fruits. Native to South Asia, particularly the Indian subcontinent, cucumbers are believed to have been domesticated around 3,000 years ago and subsequently spread throughout the Mediterranean and beyond. The fruit is typically an elongated berry with a thin, often bumpy or ridged green skin and pale, watery flesh containing numerous small edible seeds. Flavor varies by variety and maturity: immature fruits are firm, mild, and slightly grassy, while overripe specimens become bitter and seedy. Common cultivars include English (hothouse), Armenian (lemon), Kirby (pickling), and Persian varieties, each with distinct shape, skin texture, and intended use.

Culinary Uses

Cucumbers are prepared and consumed in both raw and cooked applications across global cuisines. Raw cucumbers serve as the base for salads, cold soups (gazpacho, raita), and are a standard component of crudités platters and sandwich accompaniments. Young, tender varieties are frequently pickled whole or sliced, particularly in Eastern European, Asian, and Middle Eastern traditions. Cooked preparations are less common but appear in stir-fries, braised dishes, and yogurt-based curries. The vegetable pairs well with fresh herbs (dill, mint, cilantro), acidic elements (vinegar, lemon, lime), and dairy products (sour cream, yogurt). Cucumber flavor is subtle and clean, making it adaptable to both light, refreshing preparations and more assertive flavor profiles.

Recipes Using cucumber (180)

RCI-VG.001.0190.001

Dill Cucumber Salad

Salads

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Easy Garlic Relish

Makes approximately 1 cup, under 5 calories per tablespoon.

RCI-VG.001.0213.001

Ensalada Verde

Ensalada Verde from the Recidemia collection

RCI-VG.001.0215.001

Falafel salad

Falafel salad from the Recidemia collection

RCI-VG.001.0216.002

Fattoush

Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking.

RCI-VG.001.0216.001

Fattoush

Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking.

RCI-VG.001.0217.001

Fattoush I

Lebanese bread salad Fattoush - Lebanese Bread Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.001.0218.001

Fattoush III

Toasted bread and salad Serves 4 to 6

RCI-VG.004.0478.001

Fava Bean and Red Onion Salad

Fava Bean and Red Onion Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.001.0223.001

Festive Citrus Salad

Festive Citrus Salad from the Recidemia collection

RCI-VG.001.0239.001

Fresh Summer Salad

Contributed by Kim at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-VG.004.0532.001

Gado Gado

This is a weird but yummy dish.

RCI-VG.004.0533.001

Gado Gado I

Vegetable salad with peanut sauce

RCI-VG.004.0542.001

Garden Gazpacho with White Beans

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RCI-SP.004.0149.002

Gazpacho

Gazpacho is a hearty soup that is served cold, making it a perfect way to cool down and replenish the body on a hot, summer day in Andalucía. This is the classic gazpacho recipe, but there are many other variations.

RCI-SP.004.0148.001

Gazpacho

Gazpacho is a hearty soup that is served cold, making it a perfect way to cool down and replenish the body on a hot, summer day in Andalucía. This is the classic gazpacho recipe, but there are many other variations.

RCI-SP.004.0149.001

Gazpacho

Gazpacho is a hearty soup that is served cold, making it a perfect way to cool down and replenish the body on a hot, summer day in Andalucía. This is the classic gazpacho recipe, but there are many other variations.

RCI-SP.004.0150.001

Gazpacho Caribeño

Gazpacho Caribeño from the Recidemia collection

RCI-SP.004.0151.001

Gazpacho - Cold Soup

Gazpacho is a classic summer dish in Spain, light and refreshing.

RCI-SP.004.0153.001

Gazpacho II

This traditional Spanish cold soup is a tasty way to eat your vegetables. Each serving has two cups of vegetables.

RCI-VG.001.0254.001

Gazpacho Salad I

A salad to go with the paella From "Catsrecipes Y-Group"

RCI-SF.002.0142.001

Goi Cuon

Goi Cuon is the name of the Vietnamese Cold Spring Rolls, which should be served cold and shouldn't be fried. Pronounced "roy kung", it literally means wrap roll. It is also known as summer rolls, transparent rolls, rice paper rolls.

RCI-MT.004.0430.001

Gong Bao Ji Ding

Chicken with peanuts. A as Kung Pow Chicken.

RCI-SN.003.0125.001

Goojeolpan

Crepes with eight stuffing Goojeolpan (Crepes with eight stuffing)

RCI-VG.001.0268.001

Grape Tomato Salad

grape tomato Salad

RCI-SW.003.0034.001

Greek Chicken Pita Sandwich

Makes 4 sandwiches.

RCI-VG.001.0272.001

Greek Salad

Greek Salad from the Recidemia collection

RCI-SN.003.0126.001

Greek Tostada

Greek Tostada from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 25 minutes Serves: 4

RCI-SC.007.0136.001

Green Chutney with Biriyani

Green Chutney with Biriyani from the Recidemia collection

RCI-VG.001.0276.001

Green Salad I

Green Salad I from the Recidemia collection

RCI-SW.003.0038.001

Ground Meat with Pita Bread

Ground Meat with Pita Bread from the Recidemia collection

RCI-SW.002.0052.001

Gyro Burgers with Tzatziki Sauce

So, you like gyros. But you just don't want to create an awkward processed meat in your own kitchen. Or maybe you just don't have a food processor. Or maybe you just want to serve burgers. Or you want something different?

RCI-SW.004.0029.001

Gyros

Gyros from the Recidemia collection

RCI-SW.001.0031.001

Gyro-style Pork Sandwich

The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.

RCI-SP.004.0168.001

Heart Healthy Gazpacho

200px|right

RCI-VG.001.0303.001

Hess Cucumber Salad

Hess Cucumber Salad from the Recidemia collection

RCI-VG.001.0304.001

Horiatiki I

Horiatiki Serves 4 persons

RCI-VG.001.0305.001

Horiatiki Salata

This is a recipe by a famous greek chef, Elias Mamalakis, who is now days very popular to the greek public not only for his recipes but also for his spirit.

RCI-VG.001.0307.001

Horitaki Greek Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wiggins Estate in Montgomery, Alabama in 1987.

RCI-VG.001.0310.001

Iceberg Salad

Iceberg Salad

RCI-ND.005.0063.001

Insalata di Gomiti di Pasta

Elbow macaroni salad. A cool delicious summertime treat that is sure to be a welcomed side dish at any family barbeque or block party. A great traditional pasta salad perfect for summer grilling!

RCI-SF.001.0200.001

Island Snapper Salad

Island Snapper Salad

RCI-SN.003.0141.001

Jellyfish Salad

Source: Vietnam - The Pleasure of Cooking mini-series

RCI-VG.001.0327.001

Jicama-Orange Salad

Jicama-Orange Salad this is a crunchy, tangy, refreshing complement to any Mexican dish.

RCI-VG.001.0336.001

Karedok

(raw vegetable salad)

RCI-SP.005.0130.001

Kare Ikan

If you read this recipe and think that it is hot you might like to know that the original recipe uses 14 small red peppers! Add more if you like. I only taste the sauce of this, because I don't like liver, and think it is hot enough.

RCI-SP.006.0041.001

Kold Sommersuppe

On a hot hot day where the appetite is as it should be, this soup in the perfect choice. You can even serve it laced with ice cubes.

RCI-SN.003.0150.001

Kyujachae

Mustard salad. "Kyujachae" is cold vegetable salad and the hot mustard imparts its main flavour.

RCI-VG.004.0772.001

Lemony Veggies in Barbados Dressing

Lemony Veggies in Barbados Dressing from the Recidemia collection

RCI-ND.005.0068.001

Let Thoke Sone

Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.