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RCI-VG.004.1073.001

Pumpkin Soup

Soups

vegetarianvegandairy-freenut-free
Prep45 min
Cook35 min
Total80 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Peel and dice the pumpkin, carrots, potatoes, and onions into rough chunks of similar size to ensure even cooking.
10 minutes
2
Heat a generous drizzle of oil in a large pot over medium heat and sauté the onions until they are soft and translucent.
5 minutes
3
Add the diced carrots and potatoes to the pot and stir to combine with the onions, cooking for another 2 minutes to lightly coat them in the oil.
2 minutes
4
Add the diced pumpkin to the pot and pour in enough water to fully submerge all the vegetables.
2 minutes
5
Bring the pot to a boil, then reduce the heat to a simmer and cook until all the vegetables are completely tender when pierced with a fork.
20 minutes
6
Remove the pot from the heat and use an immersion blender to puree the soup until smooth and creamy.
3 minutes
7
Drain and rinse the chickpeas, then stir them into the blended soup and return the pot to low heat to warm everything through.
5 minutes
8
Taste and season the soup with salt and pepper as desired, then ladle into bowls and serve hot.
2 minutes