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broccoli florets

ProducePeak season runs from autumn through early spring (October to March) in most temperate regions; however, modern cultivation and storage techniques make broccoli florets available year-round in most markets.

Broccoli florets are exceptionally rich in vitamin C, vitamin K, and sulforaphane (a sulfur-containing phytochemical with potential anti-cancer properties). They are also a good source of dietary fiber, potassium, and folate.

About

Broccoli florets are the flowering head clusters of Brassica oleracea italica, a cruciferous vegetable native to the Mediterranean and Italy, though cultivated extensively across temperate regions worldwide. Each floret comprises small, unopened flower buds densely arranged on a central stalk, forming a compact tree-like structure. The florets possess a deep green to emerald hue, firm yet tender texture when properly harvested, and a slightly sweet, earthy flavor with subtle grassy notes. The vegetable develops a more assertive, sulfurous character when overcooked. Premium cultivars such as 'Calabrese' and heirloom varieties offer varying sizes and flavor intensity.

Culinary Uses

Broccoli florets serve as a versatile vegetable in cuisines worldwide, equally suited to raw consumption, steaming, roasting, stir-frying, and boiling. They feature prominently in Italian cuisine (as in pasta dishes and gratins), Chinese stir-fries, and vegetable medleys across Western cooking. The florets are commonly included in vegetable platters, curries, soups, and rice-based dishes. Roasting intensifies their natural sweetness, while brief steaming preserves their vibrant color and nutritional density. They pair effectively with garlic, cheese, sesame oil, and acidic elements such as lemon juice or vinegar.

Recipes Using broccoli florets (37)

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Antipasto Salad I

Antipasto Salad

RCI-VG.004.0016.001

Asian-style Vegetable Stir-fry

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-SP.003.0091.001

Black Bean Soup

Black Bean Soup from the Recidemia collection

RCI-ND.005.0017.001

Bowtie Pasta Salad

Bowtie Pasta Salad from the Recidemia collection

RCI-VG.004.0126.001

Broccoli Almondine in Dilled “Cream” Sauce

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RCI-VG.004.0127.001

Broccoli and Cauliflower with Pine Nuts and Raisins

Makes 6 servings

RCI-SP.002.0021.001

Broccoli Cheese Soup

I love broccoli cheese soup, but I am a really picky eater and I never found a recipe that I completely liked, so a couple of years ago I combined what I liked out of three different recipes and came up with this one. Even the kids request it often.

RCI-MT.004.0086.001

Broccoli Chicken over Rice

Makes 4 servings.

RCI-SN.001.0088.001

California Avocado Green Onion Party Dip

The following recipe meets the "5 A Day for Better Health" program criteria. This means that this recipe does not exceed the following: 30% of calories from fat; 10% of calories from saturated fat; 100 mg cholesterol and 360 mg sodium per serving.

RCI-VG.001.0133.001

Chadian Spiced Vegetable Salad

Chadian Spiced Vegetable Salad from the Recidemia collection

RCI-ND.002.0028.001

Chicken Pasta Primavera

Chicken, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-VG.004.0266.001

Chickpea and Vegetable Salad

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RCI-VG.004.0295.001

Chinese Rice with Vegetables

Makes 6 servings

RCI-SP.005.0072.001

Curried Vegetables

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RCI-VG.004.0494.001

Five-vegetable Stir-fry

Prep time: 15 minutes | Fry time: 15 minutes

RCI-VG.002.0043.001

Garden Potato Salad

Makes 10 servings.

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Garden Vegetable and Pasta Salad

From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette

RCI-MT.004.0412.001

General Tso's Chicken and Broccoli

* Source: Promise Healthy Heart * Formatted by Chupa Babi in MC: 08.10.07 * Preparation Time: 15 Min

RCI-MT.001.0118.001

Ginger Garlic Beef

Ginger Garlic Beef from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-ND.002.0063.001

Linguine Primavera Mediterranean

Italian cuisine Vegetarian Cuisine Pasta

RCI-ND.001.0051.001

Macaroni with Tomatoes and Summer Vegetables

Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.

RCI-ND.005.0076.001

Mandarin Shrimp Stir-fry

Makes 4 servings

RCI-MT.004.0561.001

Marinated Chicken Breasts with Mozzarella and Veggies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-VG.001.0376.001

Marinated Garden Salad

Makes 4 servings

RCI-SW.001.0057.001

Open-face Vegetable Sandwiches

From "Healthy Recipes For Diabetic Friends Y-Group" From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.

RCI-ND.005.0100.001

Pasta, California Avocado and Rotini Salad

Pasta, California Avocado and Rotini Salad from the Recidemia collection

RCI-ND.005.0103.001

Pasta Primavera with Miso Dressing

Pasta Primavera with Miso Dressing from the Recidemia collection

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Pasta Verde Salad

Pasta Verde Salad from the Recidemia collection

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Penne Primavera

This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.

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Rice Primavera Salad

Rice Primavera Salad from the Recidemia collection

RCI-VG.001.0569.001

Spring Salad

In Romanian: Salata primavara

RCI-VG.004.1396.001

Tailgate Marinated Vegetables

Tailgate Marinated Vegetables from the Recidemia collection

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Trees in a Broccoli Forrest

This fun recipe allows kids to be creative with their food.

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Vegetable Curry

Vegetable Curry from the Recidemia collection

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Vegetable Pot Pie

Vegetable Pot Pie from the Recidemia collection

RCI-VG.001.0635.002

Vegetable Salad

Vegetable Salad from the Recidemia collection

RCI-RC.001.0241.001

Yuca's Vegetarian Paella

Yuca's Vegetarian Paella from the Recidemia collection