broccoli florets
Broccoli florets are exceptionally rich in vitamin C, vitamin K, and sulforaphane (a sulfur-containing phytochemical with potential anti-cancer properties). They are also a good source of dietary fiber, potassium, and folate.
About
Broccoli florets are the flowering head clusters of Brassica oleracea italica, a cruciferous vegetable native to the Mediterranean and Italy, though cultivated extensively across temperate regions worldwide. Each floret comprises small, unopened flower buds densely arranged on a central stalk, forming a compact tree-like structure. The florets possess a deep green to emerald hue, firm yet tender texture when properly harvested, and a slightly sweet, earthy flavor with subtle grassy notes. The vegetable develops a more assertive, sulfurous character when overcooked. Premium cultivars such as 'Calabrese' and heirloom varieties offer varying sizes and flavor intensity.
Culinary Uses
Broccoli florets serve as a versatile vegetable in cuisines worldwide, equally suited to raw consumption, steaming, roasting, stir-frying, and boiling. They feature prominently in Italian cuisine (as in pasta dishes and gratins), Chinese stir-fries, and vegetable medleys across Western cooking. The florets are commonly included in vegetable platters, curries, soups, and rice-based dishes. Roasting intensifies their natural sweetness, while brief steaming preserves their vibrant color and nutritional density. They pair effectively with garlic, cheese, sesame oil, and acidic elements such as lemon juice or vinegar.
Recipes Using broccoli florets (37)
Antipasto Salad I
Antipasto Salad
Asian-style Vegetable Stir-fry
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Black Bean Soup
Black Bean Soup from the Recidemia collection
Bowtie Pasta Salad
Bowtie Pasta Salad from the Recidemia collection
Broccoli Almondine in Dilled “Cream” Sauce
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Broccoli and Cauliflower with Pine Nuts and Raisins
Makes 6 servings
Broccoli Cheese Soup
I love broccoli cheese soup, but I am a really picky eater and I never found a recipe that I completely liked, so a couple of years ago I combined what I liked out of three different recipes and came up with this one. Even the kids request it often.
Broccoli Chicken over Rice
Makes 4 servings.
California Avocado Green Onion Party Dip
The following recipe meets the "5 A Day for Better Health" program criteria. This means that this recipe does not exceed the following: 30% of calories from fat; 10% of calories from saturated fat; 100 mg cholesterol and 360 mg sodium per serving.
Chadian Spiced Vegetable Salad
Chadian Spiced Vegetable Salad from the Recidemia collection
Chicken Pasta Primavera
Chicken, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Chickpea and Vegetable Salad
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Chinese Rice with Vegetables
Makes 6 servings
Curried Vegetables
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Five-vegetable Stir-fry
Prep time: 15 minutes | Fry time: 15 minutes
Garden Potato Salad
Makes 10 servings.
Garden Vegetable and Pasta Salad
From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette
General Tso's Chicken and Broccoli
* Source: Promise Healthy Heart * Formatted by Chupa Babi in MC: 08.10.07 * Preparation Time: 15 Min
Ginger Garlic Beef
Ginger Garlic Beef from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Macaroni with Tomatoes and Summer Vegetables
Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.
Mandarin Shrimp Stir-fry
Makes 4 servings
Marinated Chicken Breasts with Mozzarella and Veggies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Marinated Garden Salad
Makes 4 servings
Open-face Vegetable Sandwiches
From "Healthy Recipes For Diabetic Friends Y-Group" From: The American Heart Association Quick And Easy Cookbook, 1995 by the American Heart Association.
Pasta, California Avocado and Rotini Salad
Pasta, California Avocado and Rotini Salad from the Recidemia collection
Pasta Primavera with Miso Dressing
Pasta Primavera with Miso Dressing from the Recidemia collection
Pasta Verde Salad
Pasta Verde Salad from the Recidemia collection
Penne Primavera
This can be a satisfying vegetarian meal in itself. You can add cubed chicken or shrimp for a complete meal. Substitute in-season vegetables, dial up or minimize the heat by controlling the amount of red pepper flakes.
Rice Primavera Salad
Rice Primavera Salad from the Recidemia collection
Spring Salad
In Romanian: Salata primavara
Tailgate Marinated Vegetables
Tailgate Marinated Vegetables from the Recidemia collection
Trees in a Broccoli Forrest
This fun recipe allows kids to be creative with their food.
Vegetable Curry
Vegetable Curry from the Recidemia collection
Vegetable Pot Pie
Vegetable Pot Pie from the Recidemia collection
Vegetable Salad
Vegetable Salad from the Recidemia collection
Yuca's Vegetarian Paella
Yuca's Vegetarian Paella from the Recidemia collection