RCI-MT.004.0412.001
General Tso's Chicken and Broccoli
* Source: Promise Healthy Heart * Formatted by Chupa Babi in MC: 08.10.07 * Preparation Time: 15 Min
Prep15 min
Cook45 min
Total60 min
Servings4
Difficultyintermediate
Ingredients
- (14½ oz.) fat-free reduced sodium chicken broth1 can
- 4 tbsp
- 2 tbsp
- 2 tbsp
- rice wine vinegar or white vinegar1½ tbsp
- boneless¾ lbskinless chicken breast halves, pounded ¼-inch-thick and thinly sliced
- 2 tsp
- Promise™ Buttery Spread3 tbsp
- broccoli florets2 cupscooked and drained
Method
1
Whisk together chicken broth, cornstarch, hot chili sauce, brown sugar, vinegar, and soy sauce in a small bowl until smooth, set aside.
2
Heat 1½ tbsp of the buttery spread in a large skillet over medium-high heat until shimmering.
2 minutes
3
Add half the sliced chicken breast in a single layer and cook for 2-3 minutes until golden, then flip and cook another 1-2 minutes until cooked through, transfer to a plate.
4
Heat the remaining 1½ tbsp buttery spread in the same skillet over medium-high heat.
1 minutes
5
Add remaining chicken breast and cook for 2-3 minutes until golden, then flip and cook another 1-2 minutes until cooked through, return first batch to skillet.
6
Pour the sauce mixture into the skillet with the chicken and bring to a simmer over medium heat, stirring constantly until the sauce thickens, about 1-2 minutes.
2 minutes
7
Fold in the cooked broccoli florets and gently toss until evenly coated and heated through, about 1 minute.
1 minutes
8
Transfer to a serving platter and serve immediately while hot.