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black pepper

Herbs & SpicesYear-round. Black pepper is a dried, shelf-stable spice with no seasonal availability constraints, though harvest in tropical pepper-growing regions (India, Vietnam, Indonesia, Brazil) occurs in winter months (October–January).

Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.

About

Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.

Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.

Culinary Uses

Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.

Used In

Recipes Using black pepper (1,476)

RCI-SC.003.0199.001

Toasted Pecan Dressing

Contributed by Catsrecipes Y-Group

RCI-RC.006.0134.001

Toated Rice Dressing

Makes 6 servings.

RCI-ND.005.0167.001

Tohu Char Kreoung

Soy gluten rolls are very popular with Khmer Krom vegetarian cooking. Slices soy gluten roll stir-fry with spicy lemon grass is delicious.

RCI-VG.004.1445.001

Tomato, Bean and Spinach Salad

Tomato, Bean and Spinach Salad from the Recidemia collection

RCI-SP.004.0308.001

Tomato Bredie

Tomato stew. South African Bredie is a stew with a thick gravy. The bredie improves with keeping. Prepare a day in advance and leave to mature in the refrigerator.

RCI-VG.001.0616.001

Tomato Cajun Chicken Salad

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pinion Estate in Mesquite, Texas in 1994.

RCI-SF.002.0299.001

Tomato-Cilantro Shrimp

The longer it cooks the better. For a quick weeknight meal, the dish can be made "express style," in 20 minutes. On a Sunday afternoon with plenty of time, the sauce can simmer, covered, for an hour or more, growing richer by the minute.

RCI-VG.005.0268.001

Tomatoes stuffed with Bulgur and Pine Nuts

Contributed by World Recipes Y-Group This Y-group is

RCI-DS.005.0048.001

Tomato Jam

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Poe Estate in Justin, Texas in 1987.

Tomato Juice
RCI-BV.009.0086.001

Tomato Juice

{{Nutrition Summary| ServingSize=12 fluid ounces (320 g) Servings=4 Cals=75 FatCals=4.5 TotalFat=0.5 g SatFat=0.1 g Cholesterol=0 mg Sodium=91 mg Carbs=17 g Fiber=4 g Sugars=10 g Protein=4 g Calcium=4% Iron=16% Copper=17% Magnesium=10% Manganese=1...

RCI-VG.001.0618.002

Tomato Salad

- This salad can be served as a side dish, on toast or in a salad.

RCI-ND.001.0122.001

Tomato Sauce by Jerkstore77

Tomato Sauce by Jerkstore77 from the Recidemia collection

RCI-SC.003.0202.001

Tomato Vinaigrette

This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.

RCI-SP.005.0271.001

Tongabezi Chicken Curry

Serves 4.

RCI-ND.002.0151.001

Tonnata

I obtained this recipe from an estate sale when I purchased the family collection from the Monsey Estate in Crandall, Texas in 1991.

RCI-SC.003.0203.001

Tote-Along Dressing

Tote-Along Dressing from the Recidemia collection

RCI-BR.006.0350.001

Tourtière

Try serving the filling hot with potatoes or toast, or with a breadcrumb topping, or serve in a home made tortilla.

RCI-SC.005.0182.001

Trinidadian Mango Chutney

Trinidadian Mango Chutney from the Recidemia collection

Tripe and Beans
RCI-VG.004.1456.001

Tripe and Beans

RCI-SP.002.0221.001

Triple-onion and Potato Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.

RCI-MT.006.0046.001

Tropical Chicken Curry

Makes 6 servings.

RCI-VG.004.1458.001

Tumbleweed, Pinto Bean, and Wild Rice Salad

Tumbleweed, Pinto Bean, and Wild Rice Salad

RCI-VG.004.1459.001

Tuna and White Bean Salad

This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

RCI-SF.001.0382.001

Tuna Creole Skillet

Makes 6 servings

RCI-RC.004.0310.001

Tuna-Rice Salad Valenciana

Makes 6 servings.

RCI-SC.004.0048.001

Tuna-Tomato Combo

Makes 6 servings

RCI-ND.002.0154.001

Tuna Vegetable Pasta Salad

Tuna Vegetable Pasta Salad from the Recidemia collection

RCI-SF.001.0391.001

Tunisian Fish Cakes with Spicy Lemon and Paprika Aioli

Fantastic!

RCI-MT.004.0815.001

Turducken

Submitted by Sirrobin A turducken is a chicken inside a duck inside a turkey, with stuffing to fill the gaps in between birds, roasted. If that sounds like a lot of work, you're right.

RCI-MT.004.0818.001

Turkey and Mushroom Stroganoff

* Source: www.lifescript.com and FoodFit * Preparation time: 10 minutes | Cooking time: 20 minutes *

RCI-SP.003.0700.001

Turkey and Wild Rice Soup

* Source: Healthy Calendar Diabetic Cooking * Number of Servings: 7

RCI-BR.006.0354.001

Turkey Breast Pie for Passover

Turkey Breast Pie for Passover from the Recidemia collection

RCI-SW.003.0095.001

Turkey Cherry Wrap

Cherries, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-VG.001.0630.001

Turkey Dijon Salad

A nice balance of sweet and tangy in this turkey salad. It tastes even better after refrigerated.

RCI-SP.003.0703.001

Turkey Meatball Soup

This recipe comes from a nurse friend. She brought this to me a few years ago when I had minor surgery. This was so comforting. I now make this for friends who need a pot full of love and comfort when times are tough.

RCI-SP.004.0315.001

Turkey or Chicken Stove-top Casserole over Toast

This casserole is a great option for serving up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas and carrots and fat-free frozen yogurt.

RCI-MT.005.0323.001

Turkey Rice Burgers

Makes 10 burgers

RCI-MT.005.0324.001

Turkey Sausage Patties

* Source: American Heart Association Cookbook, 5th Edition © 1973, 1975, 1979, 1984, 1991, 1998 Amer

RCI-ND.005.0172.001

Turkey Stir-fry

Contributed by Catsrecipes Y-Group

RCI-SF.001.0392.001

Turkish Sea Bass

Turkish Sea Bass from the Recidemia collection

RCI-SC.007.0332.001

Turner Estate Salad Seasoning

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Turner Estate in Dallas, Texas in 1997.

RCI-MT.002.0309.001

Tuscan Pork Loin with Garlic and Herbs

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wadley Estate in Allen, Texas in 1990.

RCI-VG.002.0197.001

Tuscan Roast Potatoes

This is great served with grilled steak, roast chicken, or vegetable sauté.

RCI-MT.001.0295.001

Tuscan-style Steak

Satisfy your senses with this simple yet elegant Tuscan specialty. Fresh-cut rosemary fills the air with its delightful piney aroma, while the sizzle of balsamic-infused rib eyes fills your ears with a delicious crackle.

RCI-VG.004.1468.001

Tuscan White Beans and Rice

Makes 6 servings.

RCI-VG.004.1469.001

Tuscany Rice and Bean Soup

Makes 6 servings.

RCI-VG.002.0199.001

Twice-baked Potatoes I

Twice Baked Potatoes from the Wikibooks cookbook

RCI-MT.002.0310.001

Ua No Mai

Ua No Mai from the Recidemia collection

RCI-VG.003.0116.001

Ugandan Vegetable Casserole

The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

RCI-MT.005.0325.001

Ultimate Burger

Ultimate Burger from the Recidemia collection