
black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Used In
Recipes Using black pepper (1,476)
Summer Pilaf
Makes 6 servings.
Summertime Sweet Potato Salad
Nothing completes a barbecue or picnic like a classic potato salad. The following Summertime Sweet Potato Salad from the Taste of Summer Cookbook is a delicious South Beach Diet-approved spin on an old favorite.
Summer Vegetable Skillet
Makes 6 servings.
Summer Vegetable Spaghetti
A lively pasta with summer vegetables, good hot or cold.
Sunday Stewed Chicken
Purchased from Patterson Estate in Tyler, Texas in 1992. Dated 1944. Another tried and true recipe, although my family prefers it with breasts and drumsticks, so I buy those two pieces of the Chicken.
Super Bowl of Gumbo
Makes 8 to 10 servings.
Superbowl Texas-style Chili
Contributed by Jenn b aka Mom2sam and Tiny at World Re
Surinamese Mixed Rice
Surinamese Mixed Rice from the Recidemia collection
Swedish Meatballs with Gravy
Swedish Meatballs or köttbullar are a classic dish from Sweden, characterized by a mixture of beef and pork with strong spicing, usually involving allspice, and served in a heavy gravy that lands somewhere on the spectrum between American beef gravy and country-style white gravy.
Swedish Steak Tartare
Swedish Steak Tartare
Sweet and Sour Pork with Rice
Makes 6 servings.
Sweet Chili with Macaroni
This chili is really good, especially with the macaroni in it, has beef and beans too and I garnished it with sour cream, cheese, and green onions. YUMMY. From "Catsrecipes Y-Group" Makes 8 servings.
Sweet Pea Soup
Sweet Pea Soup from the Recidemia collection
Ta'amia
This recipe came from an estate sale. I obtained it when I purchased the family collection from the McCord Estate in Dallas, Texas in 1984.
Tabbouleh
Tabbouleh from the Recidemia collection
Tabeekha Yahni
Tabeekha Yahni from the Recidemia collection
Taco Style Beef Jerky Marinade
This is an easy to prepare Beef Jerky Marinade. Its unusual flavor is a welcome change from the same old beef jerky marinade flavors commonly available.
Tagine of Chicken with Prunes and Almonds
Tagine of Chicken with Prunes and Almonds from the Recidemia collection
Tah Cheen
Persian Chicken. Tah Cheen (or tah chin), means "arranged at the bottom of the pot" in Persian.
Tahini Sprout Sandwich
Tahini Sprout Sandwich from the Recidemia collection
Tahitian Ham and Rice
Makes 6 servings.
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce from the Recidemia collection
Tajeen Bamia Bil Dajaaj
Tajeen Bamia Bil Dajaaj from the Recidemia collection
Tamia
Serve on its own, with fuul or as a tamia sandwich.
Tangy Lemon Battered Fried Chicken
Even more tangy than using buttermilk.
Tangy Meat and Rice Loaf
Makes 6 servings.
Tangy Pepper Relish
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Tanzanian Curried Chicken-Banana Soup
Tanzanian Curried Chicken-banana Soup
Tarragon Rice
Makes 6 servings.
Tasty Black-eyed Pea Salad
This salad recipe and the others following are originals that i have been making for sometime. Most folk seem to enjoy them.
Tblisi Beef
Tblisi Beef from the Recidemia collection
T-bone Steak
Contributed by World Recipes Y-Group
Tempura Baked Halibut with Cilantro Aioli
– Servings: 5.3 Serving size: 3 ounces Yield: 16 ounces
Tempura Green Beans, Yellow Beans And Tofu
6 servings Tempura Beans
Tequila Lime-grilled Salmon
Purchased from the Zimmerman Estate in Terrell, Texas in 1989. Dated 1962. I have made this on several special occasions and it is always gobbled right up.
Teriyaki Grilled Salmon Steaks
– Servings: 5.3 Serving size: 3 ounces Yield: 16 ounces
Texas Baked Sweet Onions
Contributed by Catsrecipes Y-Group
Texas Beef Braised in Guiness
Contributed by Catsrecipes Y-Group
Texas Hash
Makes 6 servings.
Texas Style Chicken Fried Steak
If you've ever been in Texas and tried one of their chicken-fried steaks, you'll know that they are amazing! They're crispy on the outside, tender, smoky, and peppery with a little heat on the inside and smothered in a rich cream gravy.
Texas Truck Stop Chili
This recipe came from the Hartman Estate Sale. It was obtained it as part of the purchase of the Family Collection from the Hartman Estate in Arlington, Texas in 1984.
Tex-Mex Chicken and Rice Casserole
Contributed by Catsrecipes Y-Group * Makes 6 servings
Tex-Mex Chicken Tacos
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minu

Thai Green Curry Paste
250px|right Green curry (Thai: แกงเขียวหวาน, literally sweet green curry) is a variety of curry in Thai cuisine. The name "green" curry derives from the color of the dish.
Thanksgiving No Turkey "Turkey"
Thanksgiving 'No-Turkey' Turkey from Recipes Wiki—original source of recipe, licensed under the GNU Free Documentation License Prep time: 60 to 75 minutes to bake
Thiou à la Viande
" We found it in a tiny restaurant off on a side street seating just ten or twelve people, and the price was just 35 cents. Served in a huge enamel bowl, there was enough stew for three. It was delicious.
Thit Bo Cuon La Luop
Vietnamese beef in grape leaves. When you go out camping you can cook them and serve them.
Three-bean and Pork Slow Cooker Chili
Chunks of pork tenderloin make this chili especially robust. Spicy peppers further enhance the flavor.
Three Cheese Casserole
Makes 6 servings per casserole.
Tip of the Iceberg Salad with Blue Cheese Dressing
Contributed by Catsrecipes Y-Group * Source: The Last M