
black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Used In
Recipes Using black pepper (1,493)
Skillet Frittata with Seasonal Vegetables
Skillet Frittata with Seasonal Vegetables from the Recidemia collection
Sloppy Joe Meatballs
* Serves: 6
Slovak Red Cabbage
Slovak Red Cabbage from the Recidemia collection
Slow-cooked Dilled Pot Roast
Contributed by Jenn B aka Mom2Sam and Tiny at World Re
Slow Cooker Beans
Slow Cooker Beans from the Recidemia collection
Smoked Mozzarella Pasta Salad
smoked mozzarella pasta salad
Smoked Salmon, Avocado and Mango Sandwich
The genius in this sandwich is the addition of tangy unripe (green) mango, which is used here as a vegetable garnish. Pick a mango that is quite firm so you can easily cut it into small, thin matchsticks.
Smoked Salmon Breakfast Burrito
– Servings: 5.3 Serving size: 3 ounces Yield: 16 ounces
Smoked Salmon Chowder
– Servings: 42.6 servings Serving size: 3 ounces/ 237ml Yield: 1 Gallon/ 128 ounces/ 1.3 Liters
Smoked Salmon Dip
– Servings: 16 Serving size: 1 ounce (28g) Yield: 16 ounces (450g)
Smoked Salmon Filling
Ravioli | Italian cuisine
Smoked Yellow Pepper Vinaigrette
Contributed by Catsrecipes Y-Group * This recipe yields
Smoky Mountain Chicken and Rice Casserole
Contributed by Catsrecipes Y-Group * Makes 8 – 10 servi
Sofrito-Marinated Steak
' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2–3 hours is best. I've included the 30 minute marinading time in the prep time.
Sogan Dolma
Contributed by User:Frozen.rainbow (
Solomon
Solomon from the Recidemia collection
Somali Meat Pie
Somali Meat Pie from the Recidemia collection
Sombrero Artichokes
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Sopa de Camarão con Aletria
Shrimp Soup with Rice Stick Noodles
Sopa de Maiz
Contributed by World Recipes Y-Group This Y-group is
Soujookh
Armenian spiced dried sausage Makes 8 5x6 pieces
Soupe du Samedi
Always check the ingredients to make sure the product is vegan.
Soup Factory's Creamy Wild Mushroom Soup
Soup Factory's Creamy Wild Mushroom Soup from the Recidemia collection
Sour Fish Head Soup
Sour Fish Head Soup from the Recidemia collection
Souse
Souse from the Recidemia collection
Sousi Pa Gnon
Sousi Pa Gnon from the Recidemia collection
South Beach Barbecue Sauce
Looking to liven up your ordinary chicken breast or other lean meat? Invariably, many store-bought condiments and marinades are loaded with added sugars. What's the solution?
South Carolina Sauce
May be used as a basting sauce for barbecue meat or as a condiment when serving grilled pork, beef or chicken. Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world.
Southern-fried Jerk Chicken
Southern-fried Jerk Chicken from the Recidemia collection
Southern Marinated Maple Chicken
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Southern Style Greens
Southern Style Greens from the Recidemia collection
Soy-free Soy Sauce Substitute
Contributed by FOODALLERGYKITCHEN Y-Group

Spaghetti alla carbonara
(literally: coal miner's wife spaghetti in Italian) is an Italian pasta dish based on eggs, pecorino romano, guanciale and black pepper. It was created in the middle of the 20th century.

Spaghetti alla Puttanesca
(Italian: "whore's spaghetti") is a spicy, tangy and somewhat salty Italian pasta dish. Italians refer to the sauce as sugo alla puttanesca.
Spaghetti, Artichoke Heart and Zucchini Frittata
This frittata makes great use of leftover pasta. Toss in any vegetables you have on hand: thin, fresh asparagus cut into small pieces is especially nice.
Spaghetti Squash Casserole
Source: The New Basics Cookbook by Julee Rosso & Sheila Lukins
Spaghetti Squash Soup
Always check the ingredients to make sure the product is vegan.
Spaghetti with Turkey Meat Sauce
This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash!
Spanish Black Bean Soup
Canned beans help to short cut the cooking process and turns out wonderfully in this filling soup Spanish Black Bean Soup
Spanish Chicken
6 servings (not enough for your mum) Spanish Chicken
Spanish Dressing
Contributed by Catsrecipes Y-Group
Spanish Paella I
An easy one-dish meal with shrimp, chicken and sausage.
Spanish Potato Salad
Spanish Potato Salad ( No Mayonnaise) This tasty potato salad makes a nice change from the regular,and is very attractive as well ! I do recommend using the purple onions when possible, as the color is nice and they are sweeter.
Spanish Rice Bake
Tomatoes Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Spanish Rice II
Contributed by World Recipes Y-Group This Y-group is
Spanish Saffron Meatballs
Makes 120 meatballs. For the very best flavor the meatballs need to be made a day ahead. I also like to store the meatballs in a zip-loc bag so the gravy surrounds all of the meatballs. This really makes the meatballs tender and flavorful.
Special Salmon Delight
Purchased from the Reinhart Estate in Ida, Oklahoma in 1992. Dated 1961. Note on card says this is Uncle Jack's favorite salmon recipe. Dated 1944.
Spiced Carrot Orange Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cunningham Estate in Seven Points, Texas in 1999.
Spiced Chicken Pilau
Spiced Chicken Pilau from the Recidemia collection
Spiced Eggplant Salad
Spiced Eggplant Salad from the Recidemia collection