
black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Used In
Recipes Using black pepper (1,476)
Spicy Korean Chicken
300px| Spicy Korean Chicken Preparation: 35 minutes. This recipe is for 4 servings.
Spicy Plantain Chips
Spicy Plantain Chips from the Recidemia collection
Spicy Sausage Vietnamese Meatballs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Stewart Estate in Quinlan, Texas in 1994.
Spicy Veal Roast
Makes 12 servings.
Spinach and Egg Casserole
Makes 6 servings
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Spinach and Pear Salad with Dijon Mustard Vinaigrette from the Recidemia collection
Spinach and Ricotta Filling
Spinach and Ricotta Filling from the Recidemia collection
Spinach au Gratin
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Stewart Estate in Quinlan, Texas in 1994.
Spinach Pesto Pasta
Fruits and Veggies Matter by the US Centers for Disease Control and Prevention—public domain government resource Pesto sauce and cannellini beans are popular in many Italian dishes. No one will know that this pesto sauce has three cups of spinach.
Spinach Salad and Beets
Spinach Salad and Beets from the Recidemia collection
Square Deluxe
Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1944. I can’t even imagine making this recipe.
Squash and Leek Soup
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Squash-based Pizza Sauce
Always check the ingredients to make sure the product is vegan.
Squash Casserole
Squash Casserole is best in summer when squash is ripe and plentiful.
Squash Soufflé
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Sri Lankan Peegudhu
Liver curry
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Steak Cantonese and Rice
Makes 2 servings.
Steak Cosmopolitan
Steak Cosmopolitan Makes 6 servings
Steak Enchiladas
Tender, juicy, marinated steak rolled with Monterrey Jack cheese sauce in a corn tortilla, baked and topped with more cheese sauce and green chile sauce.
Steakhouse Dinner
Herb-grilled steak brushed with olive oil and butter and cooked to perfect medium rare with roast potatoes and sauteed peppers rivals even the best steakhouse.
Steak Madeira with Rice
Makes 6 servings.
Steaks Continental
Makes 6 servings.
Steak Skillet Dinner with Green Beans
Purchased from the McDonald Estate in Wylie, Texas in 1990. Dated 1926.
Steaks Royale
Makes 6 servings.
Steamed Cabbage
Steamed Cabbage from the Recidemia collection
Steamed Callaloo
Steamed Callaloo from the Recidemia collection
Steamed Pork With Mustard Greens
(梅菜扣肉, pinyin: Méicàikòuròu) or is a Chinese dish from the Hakka people. It is very popular and tasty but contains a lot of saturated fat.
Steep Estate Clam Dip
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Stewed Fish
Stewed Fish from the Recidemia collection
Sting'in Nettle Pesto
– Forage for stinging nettles at a location free from chemical sprays, using with thick gloves and scissors. Boil in water for 60 seconds to remove sting’in.
Stir-fried Chicken Cantonese
Makes 6 servings.
Stir-fried Crawfish with Rice
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Stir-fried Rice Salad
Makes 6 servings.
Stir-fried Rice with Pork
Makes 6 servings.
Street Potato Cakes
Street Potato Cakes from the Recidemia collection
Stuffed Bass
Stuffed Bass from the Recidemia collection
Stuffed Cabbage Rolls
Makes 4 servings.
Stuffed Celery
Stuffed Celery from the Recidemia collection
Stuffed Cornish Game Hens
Makes 6 servings
Stuffed Eggplant
Fruit & Vegetable of the Month: Eggplant by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe Serves: 4
Stuffed Green Peppers and Tomato Sauce
Makes 6 servings.
STUFFED GROUND BEEF ROLLS
STUFFED GROUND BEEF ROLLS from the Recidemia collection
Stuffed Onions I
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.
Stuffed Salmon with Brie and Prawns
Purchased from the Inman Estate in Mineral Wells, Texas in 1990. Notation on card indicates this was picked up from a caterer in 1966. My catering friend serves this on a regular basis and gets rave reviews.
Stuffed Squash
Stuffed acorn squash topped with gruyère
Stuffed Swordfish
Makes 6 servings.
Stuffed Tomatoes and Crab
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Stuffed Tomatoes I
Stuffed Tomatoes I from the Recidemia collection
Sultan's Delight
Sultan's Delight from the Recidemia collection