all-bran
Exceptionally high in dietary fiber, providing 10-14 grams per serving, and a good source of B vitamins and minerals such as iron and magnesium. Contains minimal fat and moderate protein, making it a low-calorie, nutrient-dense grain product.
About
All-Bran is a processed breakfast cereal composed primarily of wheat bran, the hard outer layer of the wheat kernel separated during grain milling. The product is a proprietary blend manufactured by Kellogg's, consisting of bran flakes combined with minimal additives, designed to deliver concentrated fiber content. All-Bran products are typically enriched with vitamins and minerals, particularly B vitamins and iron. The cereal has a coarse, flaky texture and a subtly nutty, grain-forward flavor with slight sweetness from added sugars. Its defining characteristic is the exceptionally high dietary fiber content, which distinguishes it from whole grain cereals containing the bran in situ.
Culinary Uses
All-Bran is primarily consumed as a breakfast cereal, eaten with milk as a cold cereal in Western cuisines. It is also incorporated into baking applications, particularly in muffins, quick breads, and cookies, where it adds texture, nutty flavor, and dietary fiber while reducing overall refined flour content. The cereal's high fiber content and ability to absorb liquids make it useful as a binder in some baked goods and as a crust ingredient for fried foods. Some home cooks use it in granola mixes or as a textural component in savory applications such as breading for meats or fish.