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salad oil

vegetable oil

Oils & FatsYear-round. Vegetable oil is a shelf-stable, processed product derived from dried seeds and legumes, making it available continuously regardless of harvest seasons.

Vegetable oil is calorie-dense at approximately 120 calories per tablespoon and contains primarily unsaturated fats, including both monounsaturated and polyunsaturated varieties, with minimal saturated fat content depending on the source oil.

About

Vegetable oil is a triglyceride derived from plant sources, most commonly extracted from seeds, nuts, and legumes through mechanical pressing or chemical solvent extraction. The term encompasses a diverse group of oils extracted from plants such as soybeans, canola (rapeseed), sunflowers, corn, peanuts, and safflower, among others. These oils are characterized by their neutral flavor, high smoke points (typically 350–450°F depending on refinement level), and liquid state at room temperature. Vegetable oils are predominantly composed of unsaturated fatty acids, with varying proportions of polyunsaturated and monounsaturated fats depending on the source plant. Commercial vegetable oil is typically refined, bleached, and deodorized to achieve a neutral taste and extended shelf life, making it a staple in modern kitchens worldwide.

Culinary Uses

Vegetable oil serves as a versatile cooking medium across virtually all culinary traditions, employed for sautéing, deep-frying, shallow-frying, and roasting due to its neutral flavor profile and high heat tolerance. It is essential in baking for cakes, muffins, and quick breads, and functions as a base for mayonnaise, vinaigrettes, and emulsified sauces. The oil's mild taste makes it suitable for both savory and sweet applications, and it is valued in commercial food production for consistency and cost-effectiveness. In home kitchens, vegetable oil is often the primary cooking fat for everyday meal preparation, offering reliable performance across a wide range of temperatures and cooking methods.

Used In

Recipes Using vegetable oil (1,016)

RCI-SF.001.0363.001

Tanzanian Fish Curry

Tanzanian curry

RCI-VG.004.1403.001

Taro Fish

Chinese Cuisine | Vegetarian

RCI-BR.001.0274.001

Tastes Like Avanti Bread

From Menu and Recipes Week 10/7/07 From "Catsrecipes Y-Group"

RCI-MT.001.0282.001

Tblisi Beef

Tblisi Beef from the Recidemia collection

RCI-VG.004.1407.001

Tempura Green Beans, Yellow Beans And Tofu

6 servings Tempura Beans

RCI-SC.003.0194.001

Tempura Wasabi Crisps

Makes Lots Tempura Wasabi Crisps

RCI-MT.001.0288.001

Texas Round Steak

Texas Round Steak from the Recidemia collection

RCI-MT.002.0303.001

Tex-Mex Pork Chops

Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-MT.001.0291.001

Thai Beef Salad

Here's a salad with substance. You could serve it as a main meal, or as a starter for a Thai meal.

RCI-SP.005.0255.001

Thai Coconut Pumpkin Soup

This dish is called "Gaeng Liang Fak Thong" in Thai. In English it's just called tasty.

RCI-ND.007.0062.001

Thai Golden Bags

T300pxhai Golden Bags These make wonderful party appetizers. They look very cute and kids love eating them.

RCI-SP.005.0256.001

Thai Green Curry

(Khaeng Keaw Wan)

RCI-SP.001.0139.001

Thai Lemongrass and Chile Soup

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RCI-SP.005.0257.001

Thai Potato Curry

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RCI-ND.005.0164.001

Thai Shrimp and Pasta Salad

Purchase pre-cooked shrimp from the seafood department to save precious minutes!

RCI-RC.004.0300.001

Thai Shrimp and Rice

Contributed by Catsrecipes Y-Group * Makes 4 servings o

RCI-SN.002.0288.001

Thai Shrimp Toast

Thai Shrimp Toast This is best made with dry breads or you can let bread sit overnight before using. To make smaller pieces for a party use cocktail bread.

RCI-SP.005.0260.001

Thai-style Beef Curry

Contributed by World Recipes Y-Group This Y-group is

RCI-MT.004.0807.001

Thai-style Broiled Chicken Wings with Hot-and-Sour Sauce

Contributed by Jenn B aka Mom2Sam and Tiny at World Re

RCI-VG.001.0606.001

Thanatsone

Thanatsone (Mixed Vegetable Salad with sesame seed) is best served as an accompaniment to rice and curry. It’s also the perfect main dish for vegetarians.

RCI-VG.003.0112.001

Thanksgiving Loaf

Thanksgiving Loaf from the Recidemia collection

RCI-VG.001.0608.001

ThaYat Thee Thoke

green mango salad

RCI-SP.005.0261.001

Three-bean Chili

Three Bean Chili Delicious three-bean chili, made with kidney beans, lima (or butter) beans, and Great Northern beans.

RCI-VG.004.1424.001

Three Bean Salad

Contributed by Catsrecipes Y-Group * Source: Marlboro C

RCI-EG.003.0147.001

Three-cheese Rice Quiche

Makes 6 servings

RCI-SP.005.0262.001

Three-vegetable Curry

Three-vegetable Curry from the Recidemia collection

RCI-VG.004.1428.001

Tibetan Lentil Soup

This is a simple, healthy, and unusually spiced soup. It is really satisfying.

RCI-VG.004.1429.001

Tibetan Noodles with Vegetables

Called Tse Ping, this is a vegetarian version of a dish often served at weddings and other Tibetan celebrations.

RCI-SF.001.0371.001

Tirk Kreoung Pahok

Tirk Kreoung Pahok from the Recidemia collection

RCI-VG.004.1431.001

Tirshi

Tirshi is otherwise known as pumpkin Salad. This salad is traditionally from the Sepharidic region of Morocco. It is great with couscous and makes a refreshing change to normal salad.

RCI-SP.005.0263.001

TNT Chicken Curry

Contributed by Delma World Recipes Y-Group

RCI-SW.003.0087.001

Toasted Pumpkin Seeds

Toasted pumpkin seeds a tasty fall treat.

Tod Mun
RCI-SN.002.0291.002

Tod Mun

(Thai fish cakes) can be found sold on the streets of Thailand and are a popular snack. At home they are perfect for an appetizer. There are many different recipes. The most common variant uses both fish and shrimp; this is the basic fish recipe.

RCI-SN.002.0291.001

Tod Mun

(Thai fish cakes) can be found sold on the streets of Thailand and are a popular snack. At home they are perfect for an appetizer. There are many different recipes. The most common variant uses both fish and shrimp; this is the basic fish recipe.

RCI-MT.006.0043.001

Tofu Bacon (Vegan)

Tofu Bacon (Vegan) is easy to make. It can be used interchangeably with bacon in most recipes. T.

RCI-SC.003.0200.001

Tofu Dressing

Tofu Dressing from the Recidemia collection

RCI-SW.002.0114.001

Tofu Rice Burgers

Tofu Rice Burgers from the Recidemia collection

RCI-EG.002.0079.002

Tofu Scramble

Tofu Scramble from the Recidemia collection

RCI-SC.007.0327.001

Tofu Sour Cream

Tofu Sour Cream from the Recidemia collection

RCI-VG.004.1438.001

Tofu Stir Fry with Charred Onion

Tofu Stir Fry with Charred Onion from the Recidemia collection

RCI-VG.001.0613.001

Tomatensalat

Tomatensalat Another of my Grandmother's recipes. According to her, she said this has been in her family for generations!

RCI-VG.001.0614.001

Tomatensalat I

Austrian tomato salad Serves 4.

RCI-VG.004.1446.001

Tomato-Bean Sauce

Tomato-Bean Sauce from the Recidemia collection

RCI-SP.005.0271.001

Tongabezi Chicken Curry

Serves 4.

RCI-BR.004.0528.001

Torta de Banana

right|Banana bunch

RCI-BR.008.0208.001

Tortattas

Ham, Water Added by the US Department of Agriculture, public domain government resource—original source of recipe

RCI-BR.002.0106.001

Tortilla Black Bean Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-SW.004.0053.001

Tortilla Shrimp Grill

Tortilla Shrimp Grill

RCI-RC.004.0306.001

Tossed Rice Salad with Balsamic Vinaigrette

Makes 6 servings.

RCI-SP.004.0309.001

Traditional Beef Stew

Estimated Prep Time: 10 Minutes Estimated Cooking Time: 46 Minutes Total: 56 Minutes Serves 8 Source: Fagor America, contributed by Pressurecookerrecipes Y-Group