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salad oil

vegetable oil

Oils & FatsYear-round. Vegetable oil is a shelf-stable, processed product derived from dried seeds and legumes, making it available continuously regardless of harvest seasons.

Vegetable oil is calorie-dense at approximately 120 calories per tablespoon and contains primarily unsaturated fats, including both monounsaturated and polyunsaturated varieties, with minimal saturated fat content depending on the source oil.

About

Vegetable oil is a triglyceride derived from plant sources, most commonly extracted from seeds, nuts, and legumes through mechanical pressing or chemical solvent extraction. The term encompasses a diverse group of oils extracted from plants such as soybeans, canola (rapeseed), sunflowers, corn, peanuts, and safflower, among others. These oils are characterized by their neutral flavor, high smoke points (typically 350–450°F depending on refinement level), and liquid state at room temperature. Vegetable oils are predominantly composed of unsaturated fatty acids, with varying proportions of polyunsaturated and monounsaturated fats depending on the source plant. Commercial vegetable oil is typically refined, bleached, and deodorized to achieve a neutral taste and extended shelf life, making it a staple in modern kitchens worldwide.

Culinary Uses

Vegetable oil serves as a versatile cooking medium across virtually all culinary traditions, employed for sautéing, deep-frying, shallow-frying, and roasting due to its neutral flavor profile and high heat tolerance. It is essential in baking for cakes, muffins, and quick breads, and functions as a base for mayonnaise, vinaigrettes, and emulsified sauces. The oil's mild taste makes it suitable for both savory and sweet applications, and it is valued in commercial food production for consistency and cost-effectiveness. In home kitchens, vegetable oil is often the primary cooking fat for everyday meal preparation, offering reliable performance across a wide range of temperatures and cooking methods.

Used In

Recipes Using vegetable oil (1,016)

RCI-VG.001.0567.001

Spinach Salad with Warm Beet Dressing

Spinach Salad with Warm Beet Dressing from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.004.1328.001

Squash with Peanuts

Squash with peanuts

RCI-BR.006.0317.001

Steak and Ale Pie

Steak and Ale Pie

RCI-MT.001.0255.002

Steak and Peppers

This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.

RCI-MT.001.0257.001

Steak Cantonese and Rice

Makes 2 servings.

RCI-MT.001.0258.001

Steak Cosmopolitan

Steak Cosmopolitan Makes 6 servings

RCI-MT.001.0261.001

Steak Madeira with Rice

Makes 6 servings.

RCI-VG.004.1334.001

Steak Skillet Dinner with Green Beans

Purchased from the McDonald Estate in Wylie, Texas in 1990. Dated 1926.

RCI-MT.001.0262.001

Steaks Royale

Makes 6 servings.

RCI-EG.003.0140.001

Steamed Egg Custard

Steamed Egg Custard from the Recidemia collection

RCI-MT.002.0281.001

Steamed Pork With Mustard Greens

(梅菜扣肉, pinyin: Méicàikòuròu) or is a Chinese dish from the Hakka people. It is very popular and tasty but contains a lot of saturated fat.

RCI-SP.004.0292.001

Stewed Rabbit with Prunes

This recipe for stewed Rabbit with prunes requires a good preparation and timing, average cooking skills are required but the end result is like gold ! Enjoy !

RCI-VG.004.1347.001

Stir-fried Beef and Green Beans

Stir-fried Beef and Green Beans from the Recidemia collection

RCI-SF.001.0351.001

Stir-fried Catfish

A Catfish recipe.

RCI-MT.004.0772.001

Stir-fried Chicken Cantonese

Makes 6 servings.

RCI-SF.002.0289.001

Stir-fried Crawfish with Rice

Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6

RCI-VG.004.1356.001

Stir-fried Tofu and Bok Choy I

Stir-fried Tofu and Bok Choy I from the Recidemia collection

RCI-VG.004.1357.001

Stir-fried Tofu with Vegetables

Stir-Fried Tofu with Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-MT.002.0283.001

Stove-top Barbecue Pork Chops

Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1957.

RCI-BR.003.0391.001

Strawberry Bread

Strawberry Bread This recipe was given to me by my mother, and makes 2 large loaves, or 4 to 6 smaller loaves, depending upon the size of the pans.

Strawberry Cake
RCI-BR.004.0494.001

Strawberry Cake

Strawberry Cake is a sweet dessert.

RCI-BR.004.0496.001

Strawberry Carrot Cake

.

RCI-VG.001.0578.001

Strawberry Macadamia Salad

Serve this as a first course before the Veal medallions or Whitefish.

RCI-VG.001.0579.001

Strawberry Poppyseed Salad

.

RCI-BR.003.0396.001

Strawberry Sour Cream Bread

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

RCI-BR.003.0397.001

Streusel-topped Apricot Muffins

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoffman Estate in Grand Prairie, Texas in 1992.

RCI-BR.003.0398.001

Streusel-topped Orange Muffins

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoffman Estate in Grand Prairie, Texas in 1992.

RCI-SF.001.0353.001

Stuffed Fish

Stuffed fish is a nice light and tasty dish.

RCI-VG.004.1364.001

Subzi

Vegetables North Indian-style

RCI-BR.004.0511.001

Sugar-free Low-carb Red Velvet Cake

Sugar-free Low-carb Red Velvet Cake from the Recidemia collection

RCI-MT.001.0270.001

Sukiyaki I

Makes 6 servings.

RCI-VG.004.1371.001

Summer Vegetable Saute

Summer Vegetable Saute from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resourceServes: 4

RCI-SP.004.0295.001

Sunday Stewed Chicken

Purchased from Patterson Estate in Tyler, Texas in 1992. Dated 1944. Another tried and true recipe, although my family prefers it with breasts and drumsticks, so I buy those two pieces of the Chicken.

RCI-SP.003.0656.001

Super Bowl of Gumbo

Makes 8 to 10 servings.

RCI-MT.001.0273.001

Suya

Suya from the Recidemia collection

RCI-BR.001.0262.001

Swedish Cardamom Braid

* Source: Holiday Cookbook, Wedman

RCI-MT.005.0294.001

Swedish Meatballs I

* Source: Forbidden Foods Diabetic Cooking *

RCI-VG.004.1380.001

Sweet and Sour Mango Tofu

Sweet and Sour Mango Tofu from the Recidemia collection

RCI-MT.002.0291.001

Sweet and Sour Pork with Rice

Makes 6 servings.

RCI-MT.004.0790.001

Sweet Chicken Dinner

Sweet Chicken Dinner from the Recidemia collection

RCI-BR.003.0406.001

Sweet, Moist, Wholesome Zucchini Bread

Sweet, Moist, Wholesome Zucchini Bread from the Recidemia collection

RCI-BR.003.0410.001

Sweet Potato Cornbread

Contributed Catsrecipes Y-Group

RCI-VG.002.0188.001

Sweet Potato Wedges with Rosemary

Cook Time: 15 minutes to prep, 30 minutes to bake Serves: 6

RCI-SN.002.0283.001

Sweet Rice Fritters

Sweet Rice Fritters from the Recidemia collection

RCI-VG.004.1395.001

Tahu Taugé

A crispy Indonesian salad with tofu, cucumber and beansprouts. This is my favourite salad!

RCI-BR.001.0272.001

Taka Challah

Taka Challah from the Recidemia collection

RCI-EG.003.0145.001

Tamale Pie I

Tamale Pie I from the Recidemia collection

RCI-ND.007.0061.001

Tamales Panamenños

Tamales Panamenños from the Recidemia collection

RCI-SF.001.0362.001

Tandoori Fish

Tandoori Fish from the Recidemia collection

RCI-VG.001.0599.001

Tangy Cabbage Salad

The cabbage salad recipe is a work in progress, and I always do it to taste, and by memory, so here goes: