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salad oil

vegetable oil

Oils & FatsYear-round. Vegetable oil is a shelf-stable, processed product derived from dried seeds and legumes, making it available continuously regardless of harvest seasons.

Vegetable oil is calorie-dense at approximately 120 calories per tablespoon and contains primarily unsaturated fats, including both monounsaturated and polyunsaturated varieties, with minimal saturated fat content depending on the source oil.

About

Vegetable oil is a triglyceride derived from plant sources, most commonly extracted from seeds, nuts, and legumes through mechanical pressing or chemical solvent extraction. The term encompasses a diverse group of oils extracted from plants such as soybeans, canola (rapeseed), sunflowers, corn, peanuts, and safflower, among others. These oils are characterized by their neutral flavor, high smoke points (typically 350–450°F depending on refinement level), and liquid state at room temperature. Vegetable oils are predominantly composed of unsaturated fatty acids, with varying proportions of polyunsaturated and monounsaturated fats depending on the source plant. Commercial vegetable oil is typically refined, bleached, and deodorized to achieve a neutral taste and extended shelf life, making it a staple in modern kitchens worldwide.

Culinary Uses

Vegetable oil serves as a versatile cooking medium across virtually all culinary traditions, employed for sautéing, deep-frying, shallow-frying, and roasting due to its neutral flavor profile and high heat tolerance. It is essential in baking for cakes, muffins, and quick breads, and functions as a base for mayonnaise, vinaigrettes, and emulsified sauces. The oil's mild taste makes it suitable for both savory and sweet applications, and it is valued in commercial food production for consistency and cost-effectiveness. In home kitchens, vegetable oil is often the primary cooking fat for everyday meal preparation, offering reliable performance across a wide range of temperatures and cooking methods.

Used In

Recipes Using vegetable oil (1,016)

RCI-MT.005.0275.001

Sloppy Joe Meatballs

* Serves: 6

RCI-BR.003.0371.001

Snappy Ginger Muffins

=Snappy Ginger Muffins=

RCI-ND.005.0149.001

Soba Noodles with Zucchini Ribbons

Soba Noodles with Zucchini Ribbons from the Recidemia collection

RCI-SW.004.0043.001

Soft Tacos Delicioso

Soft Tacos Delicioso from the Recidemia collection

RCI-SP.005.0233.001

Soondooboo Jjigae

Soft tofu stew Soondooboo jjigae

RCI-SP.005.0235.001

Sopa de Amendoim

Peanut Soup from Curaçao, or a Caribbean chicken and peanut soup

RCI-SP.003.0606.001

Sopa de Camarão con Aletria

Shrimp Soup with Rice Stick Noodles

RCI-VG.004.1256.001

Sopa de Lentejas de la Tia Julita

Chilean hearty lentil chowder with chorizo.

RCI-SP.002.0194.001

Sopa de Pejibaye

Palm Fruit Soup

RCI-SP.002.0195.001

Sopa de Tomates con Platanos

Sopa de Tomates con Platanos from the Recidemia collection

RCI-SP.003.0612.001

Sopa Negra

black bean Soup

RCI-SP.003.0619.001

Soupe du Samedi

Always check the ingredients to make sure the product is vegan.

RCI-BR.003.0375.001

Sour Cream Banana Bread

This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.

RCI-BR.005.0574.001

Sour Cream-Ginger Cookies

Sour Cream-Ginger Cookies from the Recidemia collection

RCI-SP.003.0631.001

South of the Border Chicken Soup

This dark soup (darkened by the flour and chili powder) has a slightly spicy flavor, but not too hot for people sensitive to spicy foods. S. dishes to Mexican should feel at home with this dish.

RCI-VG.004.1273.001

Southwestern Bean Salad

Southwestern Bean Salad from the Recidemia collection

RCI-SP.003.0633.001

Southwestern Chili

Southwestern Chili from the Recidemia collection

RCI-VG.004.1277.001

Southwestern Pork and Beans

Southwestern Pork and Beans from the Recidemia collection

RCI-SW.002.0106.001

Southwestern Soft Tacos

Southwestern Soft Tacos from the Recidemia collection

RCI-MT.002.0273.001

Southwestern-style Rotisserie Pork Tenderloin

This nice pork tenderloin recipe has a great Southwestern kick. This dish is best complimented by a side of grilled vegetables.

RCI-SP.003.0636.001

Southwestern Vegetable Stew

.

RCI-BR.005.0576.001

Soy Free and Dairy Free Chocolate Chip Cookies

Hi, I adapted this recipe from Weight Watchers and I love these cookies.

RCI-RC.003.0017.001

Spam Musubi

Spam Musubi is a popular snack in Hawaii. It is a type of sushi that has marinated cooked spam in sushi.

RCI-RC.006.0119.001

Spanish Bulgur

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups.

RCI-RC.006.0121.001

Spanish Rice and Ham

Spanish Rice and Ham from the Recidemia collection

RCI-MT.004.0753.001

Spanish Skillet Supper

Contributed by World Recipes Y-Group This Y-group is

RCI-VG.004.1294.001

Spiced Dhal Soup

Spiced Dhal Soup from the Recidemia collection

RCI-MT.003.0092.001

Spiced Lamb Steaks

Spiced Lamb Steaks serve 6

RCI-BR.006.0312.001

Spiced Pumpkin Bars

.

RCI-RC.001.0212.001

Spiced rice pilaf

Spiced rice pilaf from the Recidemia collection

RCI-VG.004.1295.001

Spiced Sweet Potato and Rutabaga Gratin

Spiced Sweet Potato and Rutabaga Gratin from the Recidemia collection

RCI-VG.004.1297.001

Spicy Barbequed Onions

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.

RCI-MT.001.0247.001

Spicy Beef Salad

A classic Thai dish. My idea of a perfect Thai meal: Chicken Satay, Pad Thai, Spicy Beef Salad and Thai Iced Tea. Prep time does not include 1 hour of chilling time for dressing. Nothing really substitutes for lemongrass.

RCI-VG.004.1298.001

Spicy Black and Red Bean Soup

Spicy Black and Red Bean Soup from the Recidemia collection

RCI-VG.001.0557.001

Spicy California Avocado Corn Salad

A spicy, creamy, sweet and crunchy salad with corn, avocados, and Onion.

RCI-MT.004.0758.001

Spicy Chicken Cutlets

American cuisine | Meats

RCI-SN.001.0363.001

Spicy Eggplant Dip

Spicy Eggplant Dip from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8

RCI-SF.002.0282.001

Spicy Hawaiian Papaya

Spicy Hawaiian Papaya from the Recidemia collection

RCI-VG.004.1310.001

Spicy Lentils

Spicy Lentils from the Recidemia collection

RCI-SP.003.0646.001

Spicy Peanut Soup

If you eat soup a lot, it's good to have something unusual to pull out every once in a while. This soup is spicy and nutty. The recipe is a mix of Ghanan Groundnut and spicy soup.

RCI-SP.003.0647.001

Spicy Potato and Pea Soup

Spicy Potato and Pea Soup from the Public Health Cookbook -- original source of recipe, government resource licensed in the public domain : 40 minutes : 4

RCI-BR.003.0384.001

Spicy Pumpkin Bread

Pumpkin Bread

RCI-VG.004.1312.001

Spicy Rice and Bean Stir-fry

Spicy Rice & Bean Stirfry Cook Time: About 25 minutes Serves: 4

RCI-MT.001.0250.001

Spicy Roast Brisket

This dish is a spicy beef brisket roast. It may be served with mashed potatoes.

RCI-VG.004.1313.001

Spicy Roasted Eggplant with Tofu

Spicy Roasted Eggplant with Tofu from the Recidemia collection

RCI-SF.005.0062.001

Spicy Seafood Stew

: 4

RCI-SF.002.0286.001

Spicy Shrimp wrapped in Snow Peas

Asian flavors accent this do-ahead appetizer.

RCI-MT.004.0764.001

Spicy Thai Chicken Salad

Makes 6 servings

RCI-VG.004.1315.001

Spinach and Brown Rice Casserole

Spinach and Brown Rice Casserole from the Recidemia collection

RCI-VG.001.0565.001

Spinach Salad with Crisped Tempeh

.