Skip to content

spring onions

ProduceSpring onions are available year-round in most markets, with peak supplies in spring and early summer in temperate regions. Winter production in southern hemisphere regions and controlled greenhouse cultivation ensure consistent availability globally.

Spring onions are low in calories and rich in vitamin C, vitamin K, and fiber. They contain organosulfur compounds with potential anti-inflammatory properties similar to mature onions.

About

Spring onions, also known as scallions or green onions, are the immature bulbs and tops of the common onion (Allium cepa) harvested before significant bulb formation. They are characterized by long, tender green stalks topped with modest white-to-pale bulbs at the base, typically 6 to 12 inches in length. The white and light green portions have a mild, fresh onion flavor, while the darker green tops are more herbaceous and assertive. Various cultivars are grown specifically for the spring onion market, selected for thin white bases, tender greens, and extended shelf life. They are used universally across Asian, European, and American cuisines.

Culinary Uses

Spring onions serve as a versatile aromatic vegetable in both raw and cooked applications. The white bulbs are chopped and used as a foundational aromatic similar to onions and garlic, while the green tops provide a fresh garnish and mild onion flavor to finished dishes. Common applications include Asian stir-fries, soups, salads, potato dishes, and as a garnish for Mexican salsas and Asian noodle soups. They can be braised whole, grilled, or pickled, and both raw and cooked preparations are equally valuable in the kitchen. The tender texture requires minimal cooking time in hot preparations.

Recipes Using spring onions (52)

RCI-RC.006.0007.001

Apricot Couscous

This type of couscous mixes sweet and savoury really well and is great as an appetizer. You have to try it! This recipe serves 4.

RCI-MT.001.0031.001

Beef Salad

Beef Salad from the Recidemia collection

RCI-SP.002.0020.001

Broccoli and Parsnip Soup

This is a healthy and delicious soup. Use vegetable stock instead chicken stock and you've got a vegetarian soup.

RCI-VG.004.0149.001

Brown Lentil Salad

Brown Lentil Salad from the Recidemia collection

RCI-ND.005.0021.002

Cao lầu

Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.

RCI-ND.005.0021.001

Cao lầu

Cuisine of Vietnam is a Vietnamese regional noodle dish found only in Hội An, in the Quang Nam Province of central Vietnam. This serves 3-4 people.

RCI-SF.001.0076.001

Catfish Smothered with Spring Onions and Morels

A Catfish recipe. Serves 4.

RCI-VG.005.0036.001

Chicken Liver Sarma

Chicken Liver Sarma from the Recidemia collection

RCI-SN.002.0086.001

Chicken Rissoles

Just when you were wondering where North Korea figured in all this… This recipe is for 4 servings.

RCI-SC.005.0024.001

Chimichurri Salsa

Chimichurri Salsa from the Recidemia collection

RCI-SF.001.0088.001

Chinese White Fish with Ginger and Spring onion

Chinese White Fish with Ginger and Spring onion from the Recidemia collection

RCI-ND.005.0037.001

Coconut Rice Noodles

Coconut Rice Noodles from the Recidemia collection

RCI-VG.004.0333.001

Cooked Sweet Corn

Cooked Sweet Corn from the Recidemia collection

RCI-VG.005.0050.001

Cu Kieu

Pickled spring onions From "Catsrecipes Y-Group"

RCI-SP.003.0259.001

Fat-free Shrimp Soup

Fat-free Shrimp Soup from the Recidemia collection

RCI-ND.004.0014.001

Fish and Noodle Soup

Fish and Noodle Soup from the Recidemia collection

RCI-RC.004.0114.001

Fried Rice

Fried rice is a simple dish that is easily modified and can be prepared in as little as five minutes. You may choose which ingredients to use and how much to use. Ingredients can be substituted and leftovers work great!

RCI-VG.004.0534.001

Gajar Mousse

right|Name of the Recipe

RCI-SP.004.0151.001

Gazpacho - Cold Soup

Gazpacho is a classic summer dish in Spain, light and refreshing.

RCI-BR.008.0080.001

Green Pancakes with Lime Butter

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves three to four.

RCI-SP.003.0305.001

Hai Sun Bal Yu

Abalone and sea cucumber. It is very important to use fresh abalone and sea cucumber in this dish.

RCI-MT.004.0532.001

Lemongrass Chicken Satay

Nice unique tasting satay thai style. Simple to prepare but good enough for either a party or a simple family meal.

RCI-SF.001.0226.001

Mackerel Salad

Mackerel Salad from the Recidemia collection

RCI-VG.001.0366.001

Mango Salad I

This is a variation on a theme that has been tried many a time (each time with some changes according to the availability of ingredients) The main emphasis is the contrast in flavors and textures, so feel free to use this as the base recipe and adapt!

RCI-EG.003.0098.001

Moroccan Eggs

Moroccan eggs are great for vegetarians. The recipe is easy to prepare, nutritious and tasty as well! This is best served with bread.

RCI-SF.001.0249.001

Mulo Telapiah

Fish and radish masala. This is a Bengali fish recipe that is dry and tangy. Its my mom's favourite as it is simple to prepare and delicious too.

RCI-VG.001.0407.001

Mushroom Salad

Mushroom Salad

RCI-SP.004.0235.001

Omani Gazpacho

Omani Gazpacho from the Recidemia collection

RCI-BR.008.0155.001

Pancakes with wild rice, tofu, and mushrooms

This savory pancake is great for Fat Tuesday or Shrove Tuesday - or other special occasions. As a main meal, this serves 3 people 2 large pancakes. For appetizers, use a smaller pan and serve 6 people 2 smaller pancakes each.

RCI-MT.004.0656.001

Poached Chicken Dip

Poached Chicken Dip from the Recidemia collection

RCI-VG.001.0462.001

Polish Tomato Salad

Polish Tomato Salad

RCI-RC.004.0249.001

Rice Salad with Wasabi Dressing

4 servings Rice Salad with Wasabi Dressing

RCI-BR.003.0361.001

Savory Pumpkin Scones

[http://en.wikibooks.org/wiki/Pumpkin_Scones#Ingredients Pumpkin Scones] from the Wikibooks Cookbook

RCI-VG.004.1198.001

Savoury Bananas

Savoury Bananas from the Recidemia collection

RCI-MT.004.0724.001

Set Hnit Myo Hincho

Start your meal with Set Hnit Myo Hincho (Burmese Twelve Varieties Soup), a great, flavorful soup.

RCI-ND.005.0140.001

Simple Stir-fried Udon

Simple Stir-fried Udon

RCI-SP.002.0191.001

Singapore Mushroom Soup

Mushroom soup

RCI-VG.002.0160.001

Singapore Potato Salad

Singapore Potato Salad

RCI-ND.005.0145.001

Soba Noodle Sushi

Serves 8 -10 Soba Noodle Sushi

RCI-VG.004.1283.001

Soy Bean Sprout Salad

Soy Bean Sprout Salad from the Recidemia collection

RCI-SN.001.0367.001

Spring Onion Spelt Spread

A spread that consist of the three base ingredients tofu, oat flakes and raw spelt flour.

RCI-SF.001.0347.001

Steam Fish

Only the freshest fish are steamed. Ginger is used to rid the of any fishiness and sliced chile very much a Singaporean touch to an otherwise very Chinese dish. Depending on the type and quality of the , different ingredients are used.

RCI-VG.004.1343.001

Stewed Black Beans

Stewed Black Beans

RCI-VG.005.0238.001

Stuffed Onions I

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.

RCI-VG.005.0251.001

Stuffed Vine Leaves in Olive Oil

Stuffed Vine Leaves in Olive Oil from the Recidemia collection

RCI-VG.001.0597.001

Tabouli – Bulgar wheat with parsley and tomatoes

Tabouli – Bulgar wheat with parsley and tomatoes from the Recidemia collection

RCI-SP.004.0302.001

Taro and Meat

Taro and Meat from the Recidemia collection

RCI-VG.004.1403.001

Taro Fish

Chinese Cuisine | Vegetarian

RCI-SN.005.0065.001

Tian Suan Rou Guan

==Description== Deep fried meat roll in sweet and sour sauce

RCI-ND.005.0177.001

Vietnamese Noodle Salad

Vietnamese Noodle Salad can be served as a main meal, hot, or as a salad.