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shiitake mushrooms

ProduceFresh shiitakes are available year-round in most markets due to commercial cultivation, though naturally fruiting seasons vary by growing method and region. Peak availability in wild and log-grown specimens occurs in spring and autumn.

Shiitake mushrooms are rich in B vitamins (particularly B5 and B6), selenium, and copper, while providing ergothioneine and lentinan, compounds with potential immunomodulatory properties. They are low in calories and contain virtually no fat or cholesterol.

About

Shiitake mushrooms (Lentinula edodes) are a species of edible fungus native to East Asia, particularly Japan, China, and Korea. These mushrooms grow on the decaying wood of hardwood trees in subtropical forests. Shiitake caps range from dark brown to nearly black, measuring 2-4 inches in diameter, with a firm, meaty texture and distinctive umbrella-like shape. The undersides feature white to pale brown gills. The flavor profile is deeply umami-rich with earthy, slightly sweet undertones and a woody complexity that intensifies when cooked. Fresh shiitakes have a distinctive aroma reminiscent of forest floor and wood smoke, while dried forms concentrate these characteristics significantly.

The most prized varieties include the donko (thick-capped specimens with flower-like gill patterns) and koshin (thinner caps, faster-growing). Modern cultivation utilizes both traditional hardwood log methods and commercial substrate-based production, making shiitakes one of the world's most widely cultivated mushroom species.

Culinary Uses

Shiitake mushrooms are fundamental to East Asian cuisines, particularly Japanese and Chinese cooking. Their meaty texture and umami depth make them excellent for stir-frying, braising, grilling, and simmering in soups and broths. Dried shiitakes are essential in dashi stock and feature prominently in vegetarian Buddhist cuisine. In Japanese cuisine, they appear in sukiyaki, nabemono (hot pot), and donburi dishes. They pair exceptionally well with soy sauce, mirin, sake, and ginger. The stems, though tougher than caps, are valued for stock-making. Grilled or roasted shiitakes develop a smoky crust while retaining their succulence, making them suitable for vegetarian main courses. Their umami compounds complement both light broths and robust meat-based dishes.

Recipes Using shiitake mushrooms (43)

RCI-ND.005.0006.001

Asian Noodle Mushroom and Cabbage Salad

Description

RCI-ND.005.0007.001

Asian Noodles

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RCI-SF.002.0034.001

Baked Stuffed Shiitake Mushroom

Fruit & Vegetable Recipes I by the South Carolina Department of Agriculture, public domain government resource -- original source of recipe Serves: 6

RCI-VG.004.0106.001

Bok Choy and Shiitake Mushrooms

Bok Choy and Shiitake Mushrooms from the Recidemia collection

RCI-SP.004.0047.001

"Braised" Lamb with Pasta and Vegetables

Submitted by jollygrinch Uploaded by Jiran Thought I'd share the Valentines day dinner I made. It's a loose recipe at best, and not deserving of it's own thread anyway.

RCI-RC.001.0036.001

Brown Rice and Shiitake Pilaf

Serve with chicken. Makes 6 servings.

RCI-ND.007.0018.001

Chicken Dumplings with Orange Dipping Sauce

Chicken Dumplings with Orange Dipping Sauce from the Recidemia collection

RCI-RC.004.0077.001

Chinese New Year Sweet Rice

This is a traditional Chinese sweet rice recipe that is usually served for the Chinese New Year. This recipe was handed down to me from my dad who liked to eat this alone as a main dish, so it's a little heartier than most other sweet rice recipes.

Chow Mein
RCI-ND.006.0020.001

Chow Mein

Chow Mein is a generic Chinese term for a dish of stir-fried noodles, of which there are many varieties. Authentic chow mein is generally made of soft noodles, whereas chow mein in Westernized Chinese Cuisine may also be made from thin crispy noodles.

RCI-VG.004.0306.001

Choy Sum Macau

Choy Sum Macau from the Recidemia collection

RCI-RC.005.0038.001

Daikon Zosui

Daikon Zosui Rice stew with daikon. A yummy Japanese-style recipe. Easy to make vegan by using veggie stock.

RCI-SN.005.0012.001

Dragon Well Crispy Bean Curd

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RCI-VG.004.0629.001

Grilled Vegetables with Miso Glaze

Grilled Vegetables with Miso Glaze from the Recidemia collection

RCI-SP.003.0324.001

Herb Chicken Soup with Spring Vegetables

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-ND.005.0069.001

Lobster Surimi and Baby Bok Choy Stir-fry with Ginger Soya Seasoning

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 2 servings.

RCI-EG.001.0035.001

Miraval Omelet

Miraval Omelet from the Recidemia collection

RCI-ND.005.0079.001

Miso Nikomi Udon

Japanese noodles in miso soup Translated from a Japanese language cookbook (Shinkatei Hyakkajiten Vol. 1, Kodan-sha, 1967). I have recently made this, and will rearrange the directions to be more user-friendly by the end of April '05.

RCI-ND.005.0080.001

Miso Noodle Soup

Miso Noodle Soup from the Recidemia collection

RCI-SP.001.0083.001

Miso Soup with Shiitake Mushrooms and Tofu

Very simple to make, and really flavoursome, ideal winter breakfast or all-purpose soup. Based on a recipe from my asian cookbook, but that was too salty, so I changed it.

RCI-ND.001.0060.001

Mushroom Bolognese

Mushroom Bolognese from the Recidemia collection

RCI-SP.003.0438.001

Mushroom Chili Stew

Mushroom Chili Stew from the Recidemia collection

RCI-SP.001.0090.001

Mushroom Stock

Mushroom Stock from the Recidemia collection

RCI-VG.004.0933.001

Mushroom Stuffing

Mushroom Stuffing from the Recidemia collection

RCI-VG.004.0935.001

Mushrooms with Wild Rice

Contributed by A.English [Al & Diane]

RCI-SP.003.0440.001

Mushroom Tortellini and Escarole Soup

Mushroom Tortellini and Escarole Soup from the Recidemia collection

RCI-SP.004.0230.001

Nikujyaga

Beef and vegetable stew Nikujyaga (Beef and Vegetable Stew)

RCI-ND.005.0087.001

Noodles with Snow Pea Greens

Noodles with Snow Pea Greens from the Recidemia collection

RCI-SF.001.0277.001

Pepper-seared Catfish with Mushrooms, Pinenuts and Pancetta

A Catfish recipe.

RCI-ND.005.0117.001

Pho Chay

Pho Chay is a vegetable pho soup, that can be served hot.

RCI-SN.002.0242.001

Phoenix Egg Rolls

Sabzi

RCI-ND.005.0139.001

Shiitake Bok Choy Soup

Shiitake Bok Choy Soup from the Recidemia collection

RCI-SN.005.0058.001

Shiitake Pot Stickers with Sesame Dipping Sauce

Shiitake Pot Stickers with Sesame Dipping Sauce from the Recidemia collection

RCI-SP.001.0133.001

Southeast Asian Miso Soup

Southeast Asian Miso Soup from the Recidemia collection

RCI-ND.004.0031.001

Spicy Mongolian Noodles

Spicy Mongolian Noodles from the Recidemia collection

RCI-ND.004.0032.001

Tai Chicken Noodle Soup

This is an authentic, 'home-style' dish served in Taiwanese homes. You can vary the easy-to-buy ingredients however you want to yield as many servings as you want. Try adding a couple of tablespoons of whole kernel corn.

RCI-SP.003.0665.001

Tangy Multi-mushroom Soup

Tangy Multi-mushroom Soup from the Recidemia collection

RCI-SW.003.0083.001

Tempeh Teriyaki

Recipe courtesy of John "Wizard Baldour" Troy, master chef and menu planner at The Regulator Café in Hillsborough, NC Source: Vegetarian Times, 12/90

RCI-SP.003.0675.001

Thai Tofu Stew

Thai Tofu Stew from the Recidemia collection

RCI-VG.004.1435.001

Tofu and Mushroom Delight

Recipe from United Soybean Board

RCI-SF.001.0381.001

Tuna Burgers with Ginger and Soy

Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: Sandwich Busters From "Catsrecipes Y-Group"

RCI-VG.004.1510.001

Venezuelan Eggplant with Green Beans

6 Servings

RCI-BR.007.0130.001

Wild Mushroom Strudel

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes 8-12 rol

RCI-SC.002.0055.001

Wonderland Ginger-Shiitake Cream Sauce

Always check the ingredients to make sure the product is vegan.