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Tempeh Teriyaki

Origin: UnknownPeriod: Traditional

Tempeh Teriyaki is a plant-based burrito that draws on East and Southeast Asian culinary traditions, featuring marinated and pan-seared tempeh as its primary protein, complemented by shiitake mushrooms, snow peas, and aromatic vegetables sautéed in sesame oil. The dish takes its name from the Japanese teriyaki technique, which involves glazing ingredients in a sweet soy-based sauce to achieve a characteristic lacquered finish, while the Indonesian-derived fermented soybean cake, tempeh, lends a nutty, firm texture and substantial nutritional profile. Assembled in the Mission-style burrito format — characterized by a large flour tortilla wrapped around a generous filling — this recipe represents a cross-cultural fusion born of the late twentieth and early twenty-first century movement toward globally inspired, plant-forward eating.

Cultural Significance

The precise origin of this specific recipe is unknown, though it reflects the broader culinary synthesis that emerged from California's vibrant food culture, particularly in the San Francisco Bay Area, where Mission-style burritos and Asian culinary influences converged alongside a growing interest in vegetarian and vegan cuisine. The incorporation of tempeh, a staple of Javanese Indonesian cooking with centuries of documented history, into a Japanese-inflected preparation wrapped in a Mexican-American format exemplifies the kind of multicultural culinary dialogue that defines contemporary fusion cooking. As a vehicle for tempeh outside of its traditional context, this dish has contributed modestly to the broader Western mainstreaming of this fermented food.

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nut-free
Prep5 min
Cook3 min
Total8 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Slice the tempeh into thin strips or cubes and marinate in teriyaki sauce for at least 15 minutes, turning occasionally to ensure even coating.
15 minutes
2
While the tempeh marinates, mince the garlic clove, dice the onion, and slice the pepper into thin strips. Clean and slice the shiitake mushrooms.
5 minutes
3
Heat sesame oil in a large skillet or wok over medium-high heat, then add the marinated tempeh strips and sear for 3-4 minutes per side until golden brown and caramelized.
8 minutes
4
Remove the seared tempeh from the pan and set aside. In the same pan, add a touch more sesame oil if needed and sauté the minced garlic and diced onion until softened and fragrant.
3 minutes
5
Add the sliced shiitake mushrooms and pepper strips to the pan and stir-fry over medium-high heat until the mushrooms are tender and the peppers are slightly softened.
4 minutes
6
Toss in the snow peas and return the seared tempeh to the pan, stirring everything together and drizzling with any remaining teriyaki marinade. Cook for an additional 2 minutes until the snow peas are bright green and crisp-tender.
2 minutes
7
Warm the burrito wraps in a dry skillet or microwave for 20-30 seconds to make them pliable, then spoon the tempeh and vegetable filling down the center of each wrap.
1 minutes
8
Fold in the sides of each wrap and roll tightly from the bottom up to form a burrito, then slice diagonally in half and serve immediately.