RCI-SW.003.0083.001
Tempeh Teriyaki
Recipe courtesy of John "Wizard Baldour" Troy, master chef and menu planner at The Regulator Café in Hillsborough, NC Source: Vegetarian Times, 12/90
Prep5 min
Cook3 min
Total8 min
Servings4
Difficultyintermediate
Ingredients
- ½ lbs
- 1 large
- 8 unit
- 1 large
- canola oil (divided)3 tbsp
- homemade teriyaki sauce½ cup
- ½ lbs
- 1 unit
- 1 tbsp
- cooked brown basmati rice3 cups
Method
1
Slice the tempeh into thin strips or cubes and marinate in teriyaki sauce for at least 15 minutes, turning occasionally to ensure even coating.
15 minutes
2
While the tempeh marinates, mince the garlic clove, dice the onion, and slice the pepper into thin strips. Clean and slice the shiitake mushrooms.
5 minutes
3
Heat sesame oil in a large skillet or wok over medium-high heat, then add the marinated tempeh strips and sear for 3-4 minutes per side until golden brown and caramelized.
8 minutes
4
Remove the seared tempeh from the pan and set aside. In the same pan, add a touch more sesame oil if needed and sauté the minced garlic and diced onion until softened and fragrant.
3 minutes
5
Add the sliced shiitake mushrooms and pepper strips to the pan and stir-fry over medium-high heat until the mushrooms are tender and the peppers are slightly softened.
4 minutes
6
Toss in the snow peas and return the seared tempeh to the pan, stirring everything together and drizzling with any remaining teriyaki marinade. Cook for an additional 2 minutes until the snow peas are bright green and crisp-tender.
2 minutes
7
Warm the burrito wraps in a dry skillet or microwave for 20-30 seconds to make them pliable, then spoon the tempeh and vegetable filling down the center of each wrap.
1 minutes
8
Fold in the sides of each wrap and roll tightly from the bottom up to form a burrito, then slice diagonally in half and serve immediately.