Skip to content

scallions

ProducePeak season runs from late spring through early fall (May–September in temperate regions), though scallions are available year-round in most markets due to greenhouse cultivation and imports. Spring and early summer varieties tend to be most tender and mild.

Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.

About

Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.

Culinary Uses

Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.

Used In

Recipes Using scallions (251)

RCI-VG.004.1278.001

Southwestern Rice and Black Bean Salad

.

RCI-VG.001.0551.001

Southwest Sweet Potato Salad

I could eat sweet potatoes every day, easily. Here’s another recipe, great for spring and summe, perfect for picnics as there’s no pesky mayo to worry about, and sure to be a healthy hit. This recipe for Southwest Sweet Potato Salad is simply amazing!

RCI-VG.001.0552.001

Soy Sesame Snow Pea Salad with Water Chestnuts

Contributed by Catsrecipes Y-Group * Makes 6 servings.

RCI-VG.004.1284.001

Spaghetti Squash Casserole

Source: The New Basics Cookbook by Julee Rosso & Sheila Lukins

RCI-VG.004.1292.001

Spiced Bok Choy and Tofu

This dish is a simple 30-minute meal. For an extra-spicy entree, leave the seeds in the jalapeno; remove seeds for a mild version. Shiitake stems can be saved for flavoring stock but are inedible, so discard them after using.

RCI-BV.004.0158.001

Spiced Carrot Orange Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cunningham Estate in Seven Points, Texas in 1999.

RCI-VG.004.1301.001

Spicy Black Bean Salad

Spicy Black Bean Salad from the Recidemia collection

RCI-SN.003.0252.001

Spicy Chicken Salad

right|Spicy Chicken Salad

RCI-MT.005.0285.001

Spicy Sausage Vietnamese Meatballs

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Stewart Estate in Quinlan, Texas in 1994.

RCI-VG.003.0107.001

Spinach Burgers

.

RCI-VG.004.1323.001

Spring Greens with Beans

.

RCI-VG.002.0171.001

Spring Potato Salad

Contributed by Catsrecipes Y-Group * Source: my old rec

RCI-VG.004.1324.001

Spring Vegetable Medley

Spring Vegetable Medley from the Recidemia collection

RCI-SP.003.0651.001

Spring Vegetable Soup with Matzo Balls

Spring Vegetable Soup with Matzo Balls from the Recidemia collection

RCI-SF.001.0344.001

Steamed Fish with Snow Peas

Contributed by Catsrecipes Y-Group * Source: Prevention

RCI-VG.005.0216.001

Stir-fried Flavored Tempeh with Pickled Melons

Stir-fried Flavored Tempeh with Pickled Melons from the Recidemia collection

RCI-VG.002.0177.001

Street Potato Cakes

Street Potato Cakes from the Recidemia collection

RCI-VG.004.1366.001

Su Chao San Jiao

(Stir-Fried bamboo shoots, cabbage, and Red and green peppers in Spicy Bean Sauce)

RCI-VG.001.0582.001

Summer Corn Salad

Contributed by Delma at Catsrecipes Y-Group * Serves 6.

RCI-VG.001.0586.001

Summertime Sweet Potato Salad

Nothing completes a barbecue or picnic like a classic potato salad. The following Summertime Sweet Potato Salad from the Taste of Summer Cookbook is a delicious South Beach Diet-approved spin on an old favorite.

RCI-SP.005.0246.001

Sundubu Chigae

Also known as soft tofu soup. This recipe is for 4-6 servings. Preparation: 60 minutes.

RCI-ND.005.0157.001

Swedish Spaghetti Salad

Swedish Spaghetti Salad

RCI-VG.004.1380.001

Sweet and Sour Mango Tofu

Sweet and Sour Mango Tofu from the Recidemia collection

RCI-MT.004.0794.001

Szechwan Orange Chicken

Contributed by Catsrecipes Y-Group * Makes 6 servings o

RCI-SF.001.0361.001

Tamale-style Catfish

Especially in the summertime, catfish or other firm-fleshed white fish such as orange roughy or tilapia is delicious baked with fresh corn. For a summery treat, serve with your favorite coleslaw.

RCI-SP.003.0665.001

Tangy Multi-mushroom Soup

Tangy Multi-mushroom Soup from the Recidemia collection

RCI-VG.002.0191.001

Tangy Potato Salad

Boiled Yukon white potatoes with blue cheese and bacon

RCI-SN.003.0268.001

Tempeh mock chicken salad (vegan)

Tempeh mock chicken salad (vegan) from the Recidemia collection

RCI-MT.005.0304.001

Teriyaki Turkey Meatballs

This recipe can be made with beef or turkey. Serve the meatballs with additional teriyaki sauce or prepared Thai peanut sauce.

RCI-MT.005.0307.001

Thai Chicken Meatballs

These are tasty little meatballs that are so easy to prepare. You can serve them with a variety of dipping sauces. Great for cocktails and dinner parties or just having snacks.

RCI-SP.005.0258.001

Thai Red Curry Squash

Thai Red Curry Squash from the Recidemia collection

RCI-RC.004.0300.001

Thai Shrimp and Rice

Contributed by Catsrecipes Y-Group * Makes 4 servings o

RCI-SP.003.0675.001

Thai Tofu Stew

Thai Tofu Stew from the Recidemia collection

RCI-SP.003.0676.001

The Devil's Chili

The Devil's Chili

RCI-SP.002.0216.001

Three-onion Asparagus Soup

Three-onion Asparagus Soup from the Recidemia collection

RCI-SP.005.0262.001

Three-vegetable Curry

Three-vegetable Curry from the Recidemia collection

RCI-RC.006.0133.001

Toasted Corn and Bulgur Salad

I obtained this recipe from an estate sale when I purchased the family collection from the Sullivan Estate in Dallas, Texas in 1988.

RCI-SW.001.0097.001

Tofu Salad Sandwich

Tofu Salad Sandwich from the Recidemia collection

RCI-SN.001.0412.001

Tofu Tahini Spread

Tofu Tahini Spread from the Recidemia collection

RCI-SP.003.0690.001

Tomato and White Bean Soup

.

Tripe and Beans
RCI-VG.004.1456.001

Tripe and Beans

RCI-SF.001.0381.001

Tuna Burgers with Ginger and Soy

Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: Sandwich Busters From "Catsrecipes Y-Group"

RCI-VG.004.1471.001

Two-bean Salad with Ginger-Lime Dressing

Two-bean Salad with Ginger-Lime Dressing from the Recidemia collection

RCI-ND.005.0173.001

Unique Pad Thai

.

RCI-VG.004.1491.001

Vegetable Sauté

.

RCI-RC.004.0318.001

Vegetarian fried rice

Rice | Fried rice

RCI-ND.006.0082.001

Vegetarian Pad Thai

Vegetarian Pad Thai from the Recidemia collection

RCI-SN.003.0292.001

Vegetarian Satays with Asian Pesto

Vegetarian Satays with Asian Pesto from the Recidemia collection

RCI-ND.001.0128.001

Veggie Cincinnati Chili with Beans, Spaghetti and Cheese

Contributed by World Recipes Y-Group * Makes 8 servin

RCI-ND.004.0041.001

Wonton Soup with Bok Choy

This delicious soup will made 4 -6 servings that shouldn't be missed.