
scallions
Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.
About
Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.
Culinary Uses
Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.
Used In
Recipes Using scallions (251)
Southwestern Rice and Black Bean Salad
.
Southwest Sweet Potato Salad
I could eat sweet potatoes every day, easily. Here’s another recipe, great for spring and summe, perfect for picnics as there’s no pesky mayo to worry about, and sure to be a healthy hit. This recipe for Southwest Sweet Potato Salad is simply amazing!
Soy Sesame Snow Pea Salad with Water Chestnuts
Contributed by Catsrecipes Y-Group * Makes 6 servings.
Spaghetti Squash Casserole
Source: The New Basics Cookbook by Julee Rosso & Sheila Lukins
Spiced Bok Choy and Tofu
This dish is a simple 30-minute meal. For an extra-spicy entree, leave the seeds in the jalapeno; remove seeds for a mild version. Shiitake stems can be saved for flavoring stock but are inedible, so discard them after using.
Spiced Carrot Orange Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cunningham Estate in Seven Points, Texas in 1999.
Spicy Black Bean Salad
Spicy Black Bean Salad from the Recidemia collection
Spicy Chicken Salad
right|Spicy Chicken Salad
Spicy Sausage Vietnamese Meatballs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Stewart Estate in Quinlan, Texas in 1994.
Spinach Burgers
.
Spring Greens with Beans
.
Spring Potato Salad
Contributed by Catsrecipes Y-Group * Source: my old rec
Spring Vegetable Medley
Spring Vegetable Medley from the Recidemia collection
Spring Vegetable Soup with Matzo Balls
Spring Vegetable Soup with Matzo Balls from the Recidemia collection
Steamed Fish with Snow Peas
Contributed by Catsrecipes Y-Group * Source: Prevention
Stir-fried Flavored Tempeh with Pickled Melons
Stir-fried Flavored Tempeh with Pickled Melons from the Recidemia collection
Street Potato Cakes
Street Potato Cakes from the Recidemia collection
Su Chao San Jiao
(Stir-Fried bamboo shoots, cabbage, and Red and green peppers in Spicy Bean Sauce)
Summer Corn Salad
Contributed by Delma at Catsrecipes Y-Group * Serves 6.
Summertime Sweet Potato Salad
Nothing completes a barbecue or picnic like a classic potato salad. The following Summertime Sweet Potato Salad from the Taste of Summer Cookbook is a delicious South Beach Diet-approved spin on an old favorite.
Sundubu Chigae
Also known as soft tofu soup. This recipe is for 4-6 servings. Preparation: 60 minutes.
Swedish Spaghetti Salad
Swedish Spaghetti Salad
Sweet and Sour Mango Tofu
Sweet and Sour Mango Tofu from the Recidemia collection
Szechwan Orange Chicken
Contributed by Catsrecipes Y-Group * Makes 6 servings o
Tamale-style Catfish
Especially in the summertime, catfish or other firm-fleshed white fish such as orange roughy or tilapia is delicious baked with fresh corn. For a summery treat, serve with your favorite coleslaw.
Tangy Multi-mushroom Soup
Tangy Multi-mushroom Soup from the Recidemia collection
Tangy Potato Salad
Boiled Yukon white potatoes with blue cheese and bacon
Tempeh mock chicken salad (vegan)
Tempeh mock chicken salad (vegan) from the Recidemia collection
Teriyaki Turkey Meatballs
This recipe can be made with beef or turkey. Serve the meatballs with additional teriyaki sauce or prepared Thai peanut sauce.
Thai Chicken Meatballs
These are tasty little meatballs that are so easy to prepare. You can serve them with a variety of dipping sauces. Great for cocktails and dinner parties or just having snacks.
Thai Red Curry Squash
Thai Red Curry Squash from the Recidemia collection
Thai Shrimp and Rice
Contributed by Catsrecipes Y-Group * Makes 4 servings o
Thai Tofu Stew
Thai Tofu Stew from the Recidemia collection
The Devil's Chili
The Devil's Chili
Three-onion Asparagus Soup
Three-onion Asparagus Soup from the Recidemia collection
Three-vegetable Curry
Three-vegetable Curry from the Recidemia collection
Toasted Corn and Bulgur Salad
I obtained this recipe from an estate sale when I purchased the family collection from the Sullivan Estate in Dallas, Texas in 1988.
Tofu Salad Sandwich
Tofu Salad Sandwich from the Recidemia collection
Tofu Tahini Spread
Tofu Tahini Spread from the Recidemia collection
Tomato and White Bean Soup
.

Tripe and Beans
Tuna Burgers with Ginger and Soy
Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: Sandwich Busters From "Catsrecipes Y-Group"
Two-bean Salad with Ginger-Lime Dressing
Two-bean Salad with Ginger-Lime Dressing from the Recidemia collection
Unique Pad Thai
.
Vegetable Sauté
.
Vegetarian fried rice
Rice | Fried rice
Vegetarian Pad Thai
Vegetarian Pad Thai from the Recidemia collection
Vegetarian Satays with Asian Pesto
Vegetarian Satays with Asian Pesto from the Recidemia collection
Veggie Cincinnati Chili with Beans, Spaghetti and Cheese
Contributed by World Recipes Y-Group * Makes 8 servin
Wonton Soup with Bok Choy
This delicious soup will made 4 -6 servings that shouldn't be missed.