RCI-SP.001.0103.001

Ginger Garlic Beef

Name: Ginger Garlic Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz lean top round steak; ½ cup low sodium beef broth; 3 tablespoons low sodium soy sauce; 2½ teaspoons cornstarch; 1 teaspoon sugar; 1 teaspoon grated fresh ginger; 1 clove garlic (smashed); 1 unit low fat cooking spray; 3 cups fresh broccoli florets; 1 cup sliced mushrooms; 4 unit green onions (sliced in 1-inch pieces); 1 tablespoon vegetable oil

[http://metrokc.gov/HEALTH/nutrition/recipes/gingerbeef.htm Ginger Garlic Beef] from the Public Heal

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

lean top round steak
8 oz
low sodium beef broth
½ cup
low sodium soy sauce
3 tablespoons
cornstarch
2½ teaspoons
sugar
1 teaspoon
grated fresh ginger
1 teaspoon
garlic
smashed
1 clove
low fat cooking spray
1 unit
fresh broccoli florets
3 cups
sliced mushrooms
1 cup
green onions
sliced in 1-inch pieces
4 unit
vegetable oil
1 tablespoon

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Ginger Garlic Beef

Ingredients

Method

What Makes This Variant Distinct