salt and ground black pepper to taste
Salt provides sodium and chloride, essential electrolytes for nerve and muscle function, though excessive intake is associated with hypertension. Black pepper is negligible in calories but contains piperine, which may enhance nutrient bioavailability and has mild anti-inflammatory properties.
About
Salt is a mineral compound (sodium chloride, NaCl) essential to human physiology and one of the most ancient and fundamental seasonings in culinary practice. It occurs naturally in seawater and mineral deposits, and is harvested through evaporation or mining. Salt crystallizes in cubic form and dissolves readily in water, functioning both as a flavoring agent and as a preservative by drawing moisture from foods. Black pepper (Piper nigrum) is the dried, unripe berry of a tropical vine native to Kerala, India. It is the world's most widely traded spice and comprises approximately 20-25% piperine, the compound responsible for its characteristic pungent heat. When ground, black pepper releases volatile oils and develops a warming, slightly woody aroma alongside its sharp bite.
Culinary Uses
Salt and ground black pepper form the foundational seasoning pair in virtually all global cuisines. Salt enhances flavor perception by suppressing bitterness and amplifying sweetness and umami, while pepper adds complexity and pungency. Together, they are applied as finishing seasoning to soups, sauces, roasted vegetables, meats, and grains; incorporated into doughs and batters; used in brines and marinades; and sprinkled over plated dishes. The phrase "to taste" indicates individual calibration—the cook adjusts quantities based on the specific dish, other ingredients' salt content, and personal preference. Black pepper pairs exceptionally with virtually all savory foods and some sweet applications (chocolate, fruit).
Recipes Using salt and ground black pepper to taste (22)
American marinara sauce
Note: There is really no "right" way to make marinara (everyone's Mom makes it differently). You will see many different recipes, most all are good and all have their advantages.
Apricot-Pecan Rice Stuffing
Use as a stuffing for roast duck or pork chops or as a side dish. Makes 6 servings.
Beef Gulyas
Makes 6 servings
Black Bean Soup with Rice and Sherry
Makes 6 servings
Brown Rice and Mushroom Timbales
Serve with chicken. Makes 6 servings.
Cajun-style Rice
Cajun-style Rice from the Recidemia collection
Caribbean Rice and Beans
Makes 6 to 8 servings.
Carmelita's Rice Pudding
Makes 6 servings.
Chicken Chop Suey I
Makes 6 servings
Chicken Kabobs Mexicana
Chicken Kabobs Mexicana
Chicken with Yellow Rice
Makes 6 servings
Country Style Chicken and Rice
Makes 6 servings.
Ham and Rice Seville
Makes 6 servings
Homefried Potatoes
Great with breakfast, especially on cold mornings. The secret to diner-style homefries is to boil the potatoes first; otherwise, the potatoes take too long to cook and never turn properly soft inside.
Mardi Gras Peppers
Makes 6 servings
Mediterranean Shrimp Pilaf
Makes 6 servings.
Miniature Crab Rice Puffs
Makes 4 dozen puffs.
Oriental Chicken with Rice
Makes 4 servings
Sambussa
Yields 16 pastries.
Tofu Salad Sandwich
Tofu Salad Sandwich from the Recidemia collection
Turkey and Ham Casino
Makes 12 servings.
Vegetable Rice Toss
Makes 6 servings.