
red pepper
Exceptionally rich in vitamin C (nearly 3 times the content of oranges per serving) and carotenoids including beta-carotene; also provides vitamin B6, folate, and dietary fiber with minimal calories.
About
The red pepper (Capsicum annuum) is the mature fruit of the sweet pepper plant, belonging to the nightshade family (Solanaceae). The pepper achieves its distinctive red color through prolonged ripening on the plant, during which chlorophyll breaks down and carotenoids accumulate, producing the bright red hue. Red peppers have a thick-walled, hollow fruit structure with multiple chambers containing small, flat seeds. The flavor profile is distinctly sweeter than its green unripe counterpart, with subtle fruity notes and a mild capsaicinoid content that produces no heat, making them accessible to broad audiences.
Red peppers originated in Mexico and Central America but are now cultivated globally, with major production in China, Spain, Turkey, and the Mediterranean region. Common varieties include the bell pepper (the most widely consumed), piquante peppers, and various heirloom cultivars bred for color intensity and sweetness.
Culinary Uses
Red peppers are employed extensively across global cuisines for their sweetness, color, and nutritional density. They are eaten raw in salads and crudités, roasted and charred to develop deeper flavors, stuffed with grains or meats, and incorporated into cooked dishes ranging from stir-fries to braises. Spanish cuisine features them in romesco sauce and piperade; Italian cooking uses them in peperonata; Middle Eastern and North African preparations include them in shakshuka and various mezze. Their mild flavor pairs well with garlic, onions, olive oil, and vinegar. Red peppers can be grilled whole to blister the skin, which is then removed to reveal the tender flesh beneath, a technique that intensifies sweetness and adds subtle char complexity.
Used In
Recipes Using red pepper (354)
Mediterranean Lima Bean Salad with Cumin
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices.
Mee Goreng (Fried Noodles)
Here is a basic recipe. You can improvise by adding different ingredients of your liking.
Mexican Sausage Pie
Mexican Sausage Pie from the Recidemia collection
Mexican Yellow Rice
Makes 6 servings.
Middle Eastern Tuna Salad
From "Healthy Recipes For Diabetic Friends Y-Group" Yield: 4 servings (about 3½ ounces tuna) From: The Diabetes Food and Nutrition Bible
Minted Carrot Ribbon Salad
Minted Carrot Ribbon Salad from the Recidemia collection
Mixed Seafood Risotto
Makes 6 servings
Mixed Vegy Salad
Mixed Vegy Salad from the Recidemia collection
Mom Marcon's Barbecue Sauce
Contributed by Catsrecipes Y-Group * Makes about 2 cups
Mozamibiquan Tomato Rice
This is a very popular way to prepare rice . It is served with poultry, meat and seafood.
Mr. Food's Northern Italian Pasta and Eggplant
Contributed by Catsrecipes Y-Group * Source: Mr. Food
Muhammara
Turkish red pepper spread. Enriched with walnuts and olive oil, a jar of roasted peppers quickly turns into muhammara, a spread from southeast Turkey. Serve on toasted pita crisps or crisp sesame crackers.
My Marinara Sauce
To make a good marinara sauce you have to start with good tomatoes. Finding a good tomato product can involve a bit of trial and error. Look for canned tomatoes with no citric acid or calcium chloride added.
Nasi Goreng dengan Ayam
Fried rice with chicken. There are many variations for this dish. You can fry the rice with vegetables only or added with beef or seafood (prawns or crab). Here is a basic recipe you can improvise on.
Nigerian Beef-Spinach Stew
Nigerian Beef-Spinach Stew from the Recidemia collection
Nigerian Groundnut Stew
Makes 8 to 10 servings.
Nigerian Jollof Rice
Makes 6 servings.
Nigerian One-pot Chicken Dinner
Nigerian One-pot Chicken Dinner from the Recidemia collection
Nigerian Pepper Soup
A Delicious meat pepper soup which can also serve as a stew or sauce.

Octopus Salad
Octopus Salad is a light summer dish, best made with baby octopus.
Okra Soup
A Delicious Meat Soup
Oleleh
Oleleh from the Recidemia collection
Opelousas Oyster Gumbo
Makes 6 servings
Oriental Rice Pilaf
Makes 6 servings
Pakistani Chicken with Rice
Makes 4 servings
Pandjar Tourshi
Pickled Swiss chard
Pasta, Peas and Shrimp Salad
Pasta, Peas and Shrimp Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8
Pasta Pizza
Recipe by: Art Ginsburg (Mr.
Pasta Sauce
From the recipe files of Sue Smith
Pasta with a Twist
Pasta with a Twist from the Recidemia collection
Peas and Shrimp
Peas and Shrimp
Peixe a Lumbo
Shrimp and fish stew that originated in Mozambique, South Africa and serves four (4). There is known Portuguese influence upon many of the recipes of Mozambique. This nation being a coastal area, fishing becomes a very important food source.
Penne alla Vodka
Always check the ingredients to make sure the product is vegan.
Penne with Eggplant, Olives and Feta
Always check the ingredients to make sure the product is vegan.
Peppered Beef Roast
Peppered Beef Roast from the Recidemia collection
Pepper Rice
Makes 6 servings
Pepper Salad
Pepper Salad from the Recidemia collection
Pepper Soup Gambia
Pepper Soup Gambia from the Recidemia collection
Pickled Sausage
Purchased from the Rosenthal Estate in Montgomery, Alabama in 1989. Date and source of recipe unknown.
Pig Seasoned Gari with Eggs
Serves 4 to 6 Cooking time: 40 minutes
Pig Trotter Stew with Soya Sauce
This dish is going well with rice or noodle.
Pilli-Pilli Sauce
Pilli-Pilli Sauce from the Recidemia collection
Pimento Cheese Finger Sandwiches
Contributed by Indiancuisineandculture Y-Gro
Poblano Rice
Serve with grilled chicken, seafood or steak.
Pork Sate with Peanut Sauce
Makes 2 servings
Potato and rice burgers
Potato and rice burgers from the Recidemia collection
Poulet Rôti à la Creole
Poulet Rôti à la Creole from the Recidemia collection
Qabuli
South Asian cuisines
Quick Crawfish Jambalaya
Makes 6 servings
Quick Kimchee
This quick, spicy, tangy cabbage side dish stands in for the traditional salty Korean staple. Unlike fermented kimchi, this quick variation is best eaten shortly after preparing and does not keep its crunchy texture when stored.