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Pasta Sauce

Origin: UnknownPeriod: Traditional

A shrimp-based pasta sauce belonging to the broader category of seafood cream sauces, this preparation combines shellfish with tomato and dairy to create a balanced, lighter variation of traditional Mediterranean and European seafood pasta traditions. The sauce exemplifies modern approaches to classic techniques, emphasizing both flavor development and dietary considerations through the use of reduced-fat ingredients.

The defining characteristic of this sauce type is the methodical building of flavor through sequential addition of components: shrimp are first seared briefly in aromatic broth to develop sweetness and textural contrast, then removed to allow for creation of a roux-thickened béchamel base using flour and evaporated milk. The tomatoes, introduced after the milk base has been established, are layered into the sauce rather than dominating from the start, a technique that preserves the delicate sweetness of the crustacean while incorporating acidic and umami elements. The final incorporation of shrimp, aromatics (green onions), and heat elements (red pepper) creates a fully integrated dish where no single component overwhelms the others.

Regional seafood pasta traditions—including Italian scampi preparations, French fruits de mer sauces, and American Creole-influenced coastal cooking—all feature variations of this combination of shellfish, cream, and tomato. This particular rendering, with its emphasis on fat reduction and measured spicing, represents a contemporary interpretation suited to health-conscious cooking without abandoning the textural and flavor-building principles that distinguish traditional seafood sauces from simple marinades.

Cultural Significance

Pasta sauces occupy a central place in Italian culinary identity and family life, varying significantly by region and season—from tomato-based ragùs in the south to cream and butter sauces in the north. Beyond Italy's borders, pasta sauce has become a cornerstone of global home cooking and restaurant cuisine, symbolizing both everyday comfort and celebratory meals. The cultural significance of pasta sauces extends to their role in preserving regional traditions; many families guard generational recipes as expressions of heritage and belonging. Whether a simple aglio e olio representing resourcefulness or an elaborate Sunday ragù representing family gathering and care, pasta sauces demonstrate how a basic component—sauce pairing with pasta—encodes cultural values, seasonal availability, and social meaning across diverse communities worldwide.

vegetarian
Prep45 min
Cook15 min
Total60 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Peel and devein the shrimp, then pat dry with paper towels.
5 minutes
2
Heat the chicken-style broth in a large skillet over medium-high heat until simmering.
2 minutes
3
Add the crushed garlic to the hot broth and cook for 1 minute until fragrant.
1 minutes
4
Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque, then remove to a plate.
5 minutes
5
Sprinkle the flour over the remaining broth in the skillet, stirring constantly to create a smooth paste and prevent lumps.
2 minutes
6
Slowly pour in the evaporated skim milk while stirring continuously to achieve a smooth sauce.
2 minutes
7
Add the canned stewed tomatoes with their juices to the milk mixture, stirring well to combine.
1 minutes
8
Return the cooked shrimp to the skillet and stir in the chopped green onions and ground red pepper if using.
1 minutes
9
Simmer the sauce over medium heat for 8-10 minutes, stirring occasionally, until it thickens slightly and flavors meld.
9 minutes
10
Remove from heat and stir in the fat-free parmesan cheese until fully incorporated.
1 minutes
11
Taste and adjust seasoning with additional salt, pepper, or red pepper as needed before serving over hot pasta.

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