peanut butter
Peanut butter is a concentrated source of plant-based protein, healthy monounsaturated and polyunsaturated fats, and vitamin E. It also provides fiber, magnesium, and potassium, though commercial varieties often contain added sugars.
About
Peanut butter is a paste produced by grinding roasted peanuts (Arachis hypogaea) into a smooth or chunky consistency. While peanuts are legumes native to South America, peanut butter as a commercial product emerged in North America during the late 19th and early 20th centuries. The paste is characterized by its rich, nutty flavor and creamy texture, ranging from entirely smooth (creamy style) to studded with peanut pieces (chunky style). Commercial production involves roasting blanched peanuts, grinding them until their natural oils release, and often adding minor ingredients such as salt, sugar, and stabilizers to maintain consistency and prevent oil separation.
Peanut butter varieties differ by roasting level, fineness of grind, and added ingredients. Natural peanut butter contains only peanuts and salt, while conventional versions include emulsifiers and sweeteners. Regional variants exist, such as Spanish peanut butter (using Valencia peanuts) and African-style versions with added spices or palm oil.
Culinary Uses
Peanut butter functions as both a primary ingredient and flavor component across multiple culinary contexts. In American cuisine, it appears in sandwiches (notably paired with jelly), baked goods, and desserts such as cookies and brownies. Asian cuisines—particularly Thai, Vietnamese, and Indonesian—incorporate peanut butter or similar pastes into satay sauces, noodle dishes, and curries, where it provides richness and acts as a binding agent. The paste also serves as a protein-enriched addition to smoothies, breakfast porridges, and sauces for vegetables and meats. Peanut butter's emulsifying properties make it valuable in dressings and marinades, while its versatility allows it to bridge sweet and savory applications seamlessly.
Recipes Using peanut butter (121)
Purple thumbs
Purple thumbs from the Recidemia collection
Quick Cereal Candy
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Rice Cake Delights
Makes 4 servings
Salami Snacks
This silly little recipe came from my husband's family. They would munch on these over late night cocktails. Don't judge 'em 'til you've tried 'em. Everyone says "ewww" when they first read the list of ingredients, even me! But, they are addictive.
Senegalese Vegetable Mafé
Makes 6 to 8 servings.
Senegal Stew with Millet
Senegal Stew with Millet from the Recidemia collection
Sopa de Amendoim
Peanut Soup from Curaçao, or a Caribbean chicken and peanut soup
Southern Chadian Peanut Sauce
Southern Chadian Peanut Sauce from the Recidemia collection
Special K Bars
Special K Bars from the Recidemia collection
Special K Bars I
Contributed by Paula in California at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Grou
Sweet Pickle Spread
Sweet Pickle Spread from the Recidemia collection
THAI CHICKEN SALAD
Makes 6 servings.
Thai Noodle Salad
Thai Noodle Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Toadstools
Toadstools from the Recidemia collection
Valerie's kids snack
Valerie's kids snack from the Recidemia collection
Vegetarian West African Soup
Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8
Walking Apple Salad
Walking Apple Salad from the Recidemia collection
West African Groundnut Catfish Stew
A Catfish recipe.
White Chocolate Rice Krispie Candy
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Wild Boar in Groundnut Sauce
In Africa, the term bushmeat is applied to any game caught in the wild. Wild boar (or wild pig) is a popular bushmeat in Africa (except among Muslims). If you don't have any wild boar on hand, substitute any other game or pork.
Yummy Peanut Butter and Banana Pie
Contributed by [http://groups.yahoo.com/group/Lindas_Busy_Kitchen_Desserts/ Lindas Busy Kitchen Dess