
garlic
Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.
About
Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.
Culinary Uses
Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.
Used In
Recipes Using garlic (2,492)
Lentil-Soup
Lentil-Soup from the Recidemia collection
Lentil Spaghetti Sauce
A delicious low-fat vegetarian if not using beef broth) pasta sauce.
Lephet Thoke
Lephet Thoke (Fermented Tea Leaf Salad) is a versatile dish in Burmese culture – it’s a snack, an appetizer, a palate cleanser after a meal and a stimulant more potent than coffee.
Le Tourin
Le Tourin is a type of garlic soup. This recipe is from the village of Le Fleix in Dordogne.
Let Thoke Sone
Let Thoke Sone (Burmese Hand-Tossed Salad) is one of the more popular Burmese salads.
Liang Ban Cai Su
Liang Ban Cai Su from the Recidemia collection
Liberian Stuffed Peppers
Liberian Stuffed Peppers from the Recidemia collection
Light and Fresh Tuna Salad
" Something about them hits me right where I need to be hit, usually. Tuna salad, potato salad, egg salad, macaroni salad.... they're all delicious. But, I'm also from the midwest, so, it might be a "country bumpkin" type thing, but, I do love them.
Light Chicken Stogranoff
Source: Sunset Diabetic Cookbook * Makes 4 servings
Lightening-quick Fish Soup
If you have fish stock and fish scraps in the freezer, combine them here. If not, use chicken stock or water and fresh fish.
Light 'n Lean Chicken Breasts
Makes 4 servings
Light Ranch Dressing
Light Ranch Dressing from the Recidemia collection
Light Vegetable Broth
Source: The New McDougall Cookbook
Lime Scallops with Baby Spinach and Pasta
* Serves: 4
Lime Shrimp Kebabs
Fruit & Vegetable of the Month: Limes by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe
Lime Vinaigrette
Contributed by Catsrecipes Y-Group * Makes 2½ cups
Lime Vinaigrette I
Contributed by Healthy R
Linguica with Potatoes
This recipe taken from www.Portuguese-recipes.com
Linguine Primavera Mediterranean
Italian cuisine Vegetarian Cuisine Pasta
Linguini with Scallops
Linguini with Scallops from the Recidemia collection
Linsen und Spätzle
One has to eat Spätzle with the lentils. Best procedure is to prepare the dough before you cook the lentils, and afterwards you cook the Spätzle. This one is a slightly modified recipe, the traditional one has no tomato and honey.
Liver Kebabs
Now I am not a great liver lover but this really does taste good and probably would be ideal for feeding young children liver as long as you didn't tell them before hand what it was.
Liver Loaf
Liver Loaf from the Recidemia collection
Lo Mai Gai
Lotus leaf wraps Serves 8
Lomo de Cerdo a la Caucana
Lomo de Cerdo a la Caucana from the Recidemia collection
London Broil Teriyaki
Contributed by Catsrecipes Y-Group * Source: Grade A Re
Lonumrus Havaadhu
Lonumrus Havaadhu from the Recidemia collection
Louisiana Jambalaya
Makes 8 servings
Louisiana Shrimp Gumbo
Makes 10 servings
Low-cal Fiesta Chicken
Low-cal Fiesta Chicken from the Recidemia collection
Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple
Pump up the flavor and cut the cholesterol with these healthy grilled tuna burgers that leave you real room for dessert. Fresh pineapple is fantastic in summer; use canned only in emergencies!
Low-fat Chili
Low-fat Chili from the Recidemia collection
Low-fat Lemon Chicken with Vegetables
Contributed by Jenn B aka Mom2sam and Tiny at World Re
Low-fat Lemon Tarragon Chicken
Low-fat Lemon Tarragon Chicken from the Recidemia collection
Low-fat Pesto
Supposed to be 6 servings at 53 cal, 1g fat a serving.

Low-fat Zucchini Frittata
Low Fat Zucchini Frittata A very good low fat frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree.
Luchow's Swedish Meat Balls
Luchow's Swedish Meat Balls
Lumpia
Contributed by Catsrecipes Y-Group
Lutenitza
Lutenitza from the Recidemia collection
Lynn's Best Herb-and-Garlic Pork
Contributed by Healthy R
Macaroni Bechamel
Macaroni Bechamel from the Recidemia collection
Macedonian Melitzanasalata
Macedonian Melitzanasalata from the Recidemia collection
Macedonian Sarma
Macedonian Sarma from the Recidemia collection
Madbucha
This is a salad originally from North Africa. It can be used as side dish, as well as put on bread.
Madras Tomato-Coconut-Soup
Very good! Easy to make.
Maghdoos
Pickled Eggplant with Chile Pepper. I consulted some Middle Eastern cookbooks containing pickling recipes, and this was the best incarnation of maghdoos that I could come up with.
Maharagwe I
Red beans
Main-Dish Lentil-Vegetable Soup
Main-Dish Lentil-Vegetable Soup from the Recidemia collection
Makaronada me Garides
Greek-style pasta with shrimps
Makhan Murg
Butter chicken.