flat leaf parsley
Rich in vitamin K, vitamin C, and antioxidants; contains minerals including iron, calcium, and manganese. Provides antimicrobial and anti-inflammatory compounds.
About
Flat leaf parsley, scientifically known as Petroselinum crispum var. neapolitanum, is a biennial herbaceous plant in the Apiaceae family, native to the Mediterranean region. Also called Italian parsley or Continental parsley, it features broad, deeply lobed dark green leaves on slender, hollow stems that can reach 12-16 inches in height. The plant has a mild, slightly grassy flavor with subtle peppery notes, less assertive than its curly-leafed counterpart (Petroselinum crispum var. crispum). Flat leaf parsley is prized for its tender texture, cleaner flavor profile, and easier incorporation into dishes without leaving visible leaf fragments.
Culinary Uses
Flat leaf parsley serves as a fundamental herb across Mediterranean, Middle Eastern, and European cuisines. It is commonly used as a fresh garnish, chopped into salads and composed salads such as tabbouleh, incorporated into chimichurri and other herb sauces, and folded into soups, stews, and grain dishes. The tender leaves work well in herb butters, as a component of bouquet garni, and as a finishing element for risottos and vegetable preparations. Its mild flavor makes it suitable for both delicate seafood dishes and robust meat applications. Chopped parsley is often combined with minced garlic and lemon zest for brightening vegetable and fish courses.
Recipes Using flat leaf parsley (16)
Algerian Harira
Algerian Harira from the Recidemia collection
Bourek
Bourek from the Recidemia collection
Fasolia Yiahni
Haricot beans in tomato
Fresh Salmon and Lime Cakes
An excellent fish cake, very similar to the prawn cake I have posted, but of course not as high in cholestrol. if you are concerned about adding on the pounds. Still taste good.
Kuwaiti Cucumber Salad
Kuwaiti Cucumber Salad from the Recidemia collection
Low-fat Pesto
Supposed to be 6 servings at 53 cal, 1g fat a serving.
Potato Cakes
These are very inexpensive and generally sold as street food to be eaten on the street as an egg and potato sandwich stuffed into flatbread with a thin sauce tomatish.
Puttanesca Sauce over Spaghetti
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Salata Khiyar
Egyptian sliced cucumber salad Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Salata Khiyar (Sliced Cucumber Salad)
Salata Khiyar (Sliced Cucumber Salad) from the Recidemia collection
Sargaborsoleves
Split Pea Soup
Savory Farro Cake
Savory Farro Cake from the Recidemia collection
Spiced Eggplant Salad
Spiced Eggplant Salad from the Recidemia collection
Spicy Rice and Bean Stir-fry
Spicy Rice & Bean Stirfry Cook Time: About 25 minutes Serves: 4
Street Potato Cakes
Street Potato Cakes from the Recidemia collection
Tagine of Seabass and Seasonal Vegetables
Recipe by Errant Gin Monks Wikified by Drimble Wedge