corn kernels
Corn kernels are a good source of carbohydrates, dietary fiber, and B vitamins (particularly thiamine and folate). They provide lutein and zeaxanthin, carotenoid antioxidants important for eye health.
About
Corn kernels are the individual seeds of maize (Zea mays), a grain crop native to Mesoamerica that has become one of the world's most widely cultivated staple grains. Each kernel is composed of a starchy endosperm, a protein-rich germ, and a protective outer layer of bran. The flavor profile ranges from mildly sweet to neutral depending on the variety and maturity at harvest; sweet corn varieties, harvested at the milk stage, exhibit pronounced natural sugars and a tender texture, while field corn and flint corn varieties are predominantly starchy and used for grinding, processing, or animal feed. Corn kernels vary in color (white, yellow, red, purple, and bicolor), size, and texture based on the cultivar.
Culinary applications span fresh, dried, ground, and processed forms, making corn one of the most versatile grains in global cuisine. The principal varieties used in the kitchen are sweet corn (eaten fresh or frozen at the milky stage), polenta corn (larger, starchier kernels ground into cornmeal), and popcorn varieties (high moisture content and hard outer shell that explodes when heated).
Culinary Uses
Corn kernels feature prominently across numerous culinary traditions. Fresh sweet corn is enjoyed boiled, grilled, or steamed as a vegetable side dish, and kernels are stripped from the cob for incorporation into salads, salsas, soups, and grain bowls. Dried corn kernels are ground into cornmeal or flour for polenta, cornbread, and tortillas in Mediterranean and Latin American cuisines. Whole kernels are also used in succotash, chowders, and braises. Popcorn kernels, when heated, provide a distinctive snack across cultures. Corn kernels serve as a base for beverages including corn whiskey and chicha (fermented corn drink), and as animal feed in agricultural systems. The kernels pair well with bell peppers, tomatoes, herbs (cilantro, basil), cheeses, and butter.
Recipes Using corn kernels (46)
Alaska Cod Corn Tortilla Soup
300pxAlaska Cod Corn Tortilla Soup
Bacon and Egg Pie
Bacon and Egg Pie
Bhutta Nawabi
The delicacy in this snack is in making the dough. The smoother the dough the better the taste.
California Avocado Corn Chowder
A hot cream-based soup that is sweetened with Genuine California avocados.
California Avocado Flan with Oyster and Corn
California Avocado Flan with Oyster and Corn from the Recidemia collection
California Avocado-Seafood Chowder
Is your soup menu a snooze? Consider this distinctive seafood chowder where California avocados act as a rich and colorful wake-up call.
Chilean Butternut Squash Casserole
This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. ), but the butternut is best and worth the effort.
Chili (Vegan)
Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.
Corn and “Bacon” Cakes with Cilantro
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Corn and Shrimp Chowder
American cuisine | Soups
Corn, Okra and Tomato Stew
Corn, Okra and Tomato Stew from the Recidemia collection
Corn, orange and tomato relish
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Corn, Squash and Rice Loaves
Corn, Squash and Rice Loaves from the Recidemia collection
Curry Rice Salad
Curry Rice Salad from the Recidemia collection
Eat Smart Mexican Potato Soup
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Fettucini alfonso
Fettucini alfonso from the Recidemia collection
Fresh Corn and Okra Fritters
Fresh Corn and Okra Fritters from the Recidemia collection
Fresh Jalapeno Cornbread
Purchased from the Taylor Estate in Mineral Wells, Texas in 1984. Dated 1951.
Frituras de Maiz Tierno
Fresh corn fritters.
Lobster Salad with Vegetables
Lobster Salad with Vegetables from the Recidemia collection
Nasi Goreng dengan Ayam
Fried rice with chicken. There are many variations for this dish. You can fry the rice with vegetables only or added with beef or seafood (prawns or crab). Here is a basic recipe you can improvise on.
Okra and Black-eyed Pea Sauté
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Victor Estate in Allen, Texas in 1981.
Pasta Salad
Pasta Salad from the Recidemia collection
Peruvian-style Mussels
Peruvian-style Mussels
Peruvian Vegetable Stew
Peruvian Vegetable Stew
Pilar's Baby Lima Bean Casserole
Authentic, homestyle foods, regional wines, and culinary traditions of Chile. Lima beans - Chilean style - are similar to our baked beans. These are cooked until soft with tomato and basil.
Porotos Granados
This recipe is Chilean, so I put it in the Mexican category. Can't wait to try this myself. It's from a special edition of Saveur, The Best of Tex-Mex Cooking.
Potato Cheddar Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Braham Estate in Greenville, Texas in 1992.
Rice corn salad
Serves 6 to 8.
Salem Tavern Maryland Corn Chowder
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes About 1
Salpicao De Galinha
right|Salpicao De Galinha
Salsa Pasta Salad
Salsa Pasta Salad from the Recidemia collection
San Diego Growers’ Guacamole
San Diego cuisine is a rich melting pot of ethnic flavors including Southwestern spices and ingredients, which complement the buttery taste of genuine California avocados in this delicious “San Diego Growers Guacamole” recipe.
Savory Black Bean and Corn Soup
Savory Black Bean and Corn Soup from the Recidemia collection
Shrimp and Corn Chowder with Bread and Clams
If you can't find these type of potatoes in your grocery store refrigerator section, you can substitute one pound of potatoes, peeled, cubed, parboiled and seasoned with salt and pepper. From "Catsrecipes Y-Group" Makes 8 servings.
Simply A-maize-ing Corn Ice Cream
This recipe yields about 5 quarts
Spicy Peanut Soup
If you eat soup a lot, it's good to have something unusual to pull out every once in a while. This soup is spicy and nutty. The recipe is a mix of Ghanan Groundnut and spicy soup.
Summer Vegetable Saute
Summer Vegetable Saute from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resourceServes: 4
Three Sisters Stew
The Three Sisters Stew is a traditional and contemporary Native American dish. The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets.
Turkey Macaroni Chili
Using a low/healthy carb pasta will help here.
Ultimate Vegetarian Chilli
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Vegetable Pot Pie
Vegetable Pot Pie from the Recidemia collection
Veggie Salad
Contributed by [http://groups.yahoo.com/group/indiancuisineandculture/ Indiancuisineandculture Y-Gro
Vietnamese Corn Chowder with Crab
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Warm Scallop Salad
Using fresh Scallops is the key to this simple salad.
World Recipe Mexican Chicken Soup
World Recipe Mexican Chicken Soup from the Recidemia collection