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corn kernels

ProduceFresh sweet corn is in season during summer months (June through September in the Northern Hemisphere), with peak availability in July and August. Dried corn kernels and processed corn products are available year-round.

Corn kernels are a good source of carbohydrates, dietary fiber, and B vitamins (particularly thiamine and folate). They provide lutein and zeaxanthin, carotenoid antioxidants important for eye health.

About

Corn kernels are the individual seeds of maize (Zea mays), a grain crop native to Mesoamerica that has become one of the world's most widely cultivated staple grains. Each kernel is composed of a starchy endosperm, a protein-rich germ, and a protective outer layer of bran. The flavor profile ranges from mildly sweet to neutral depending on the variety and maturity at harvest; sweet corn varieties, harvested at the milk stage, exhibit pronounced natural sugars and a tender texture, while field corn and flint corn varieties are predominantly starchy and used for grinding, processing, or animal feed. Corn kernels vary in color (white, yellow, red, purple, and bicolor), size, and texture based on the cultivar.

Culinary applications span fresh, dried, ground, and processed forms, making corn one of the most versatile grains in global cuisine. The principal varieties used in the kitchen are sweet corn (eaten fresh or frozen at the milky stage), polenta corn (larger, starchier kernels ground into cornmeal), and popcorn varieties (high moisture content and hard outer shell that explodes when heated).

Culinary Uses

Corn kernels feature prominently across numerous culinary traditions. Fresh sweet corn is enjoyed boiled, grilled, or steamed as a vegetable side dish, and kernels are stripped from the cob for incorporation into salads, salsas, soups, and grain bowls. Dried corn kernels are ground into cornmeal or flour for polenta, cornbread, and tortillas in Mediterranean and Latin American cuisines. Whole kernels are also used in succotash, chowders, and braises. Popcorn kernels, when heated, provide a distinctive snack across cultures. Corn kernels serve as a base for beverages including corn whiskey and chicha (fermented corn drink), and as animal feed in agricultural systems. The kernels pair well with bell peppers, tomatoes, herbs (cilantro, basil), cheeses, and butter.

Recipes Using corn kernels (46)

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Alaska Cod Corn Tortilla Soup

300pxAlaska Cod Corn Tortilla Soup

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Bacon and Egg Pie

Bacon and Egg Pie

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Bhutta Nawabi

The delicacy in this snack is in making the dough. The smoother the dough the better the taste.

RCI-SP.002.0031.001

California Avocado Corn Chowder

A hot cream-based soup that is sweetened with Genuine California avocados.

RCI-DS.001.0099.001

California Avocado Flan with Oyster and Corn

California Avocado Flan with Oyster and Corn from the Recidemia collection

RCI-SP.002.0032.001

California Avocado-Seafood Chowder

Is your soup menu a snooze? Consider this distinctive seafood chowder where California avocados act as a rich and colorful wake-up call.

RCI-VG.004.0283.001

Chilean Butternut Squash Casserole

This delicious casserole has become a tradition at my family's Thanksgiving. And everyone agrees we should make it more often, it's so good, and not hard to make. ), but the butternut is best and worth the effort.

RCI-SP.003.0182.001

Chili (Vegan)

Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.

RCI-BR.008.0052.001

Corn and “Bacon” Cakes with Cilantro

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RCI-SP.002.0059.001

Corn and Shrimp Chowder

American cuisine | Soups

RCI-SP.003.0205.001

Corn, Okra and Tomato Stew

Corn, Okra and Tomato Stew from the Recidemia collection

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Corn, orange and tomato relish

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RCI-EG.003.0041.001

Corn, Squash and Rice Loaves

Corn, Squash and Rice Loaves from the Recidemia collection

RCI-RC.004.0102.001

Curry Rice Salad

Curry Rice Salad from the Recidemia collection

RCI-SP.003.0245.001

Eat Smart Mexican Potato Soup

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

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Fettucini alfonso

Fettucini alfonso from the Recidemia collection

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Fresh Corn and Okra Fritters

Fresh Corn and Okra Fritters from the Recidemia collection

RCI-BR.003.0198.001

Fresh Jalapeno Cornbread

Purchased from the Taylor Estate in Mineral Wells, Texas in 1984. Dated 1951.

RCI-SN.002.0161.001

Frituras de Maiz Tierno

Fresh corn fritters.

RCI-SF.002.0162.001

Lobster Salad with Vegetables

Lobster Salad with Vegetables from the Recidemia collection

RCI-RC.004.0185.001

Nasi Goreng dengan Ayam

Fried rice with chicken. There are many variations for this dish. You can fry the rice with vegetables only or added with beef or seafood (prawns or crab). Here is a basic recipe you can improvise on.

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Okra and Black-eyed Pea Sauté

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Victor Estate in Allen, Texas in 1981.

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Pasta Salad

Pasta Salad from the Recidemia collection

RCI-SF.002.0203.001

Peruvian-style Mussels

Peruvian-style Mussels

RCI-SP.003.0503.001

Peruvian Vegetable Stew

Peruvian Vegetable Stew

RCI-VG.004.1022.001

Pilar's Baby Lima Bean Casserole

Authentic, homestyle foods, regional wines, and culinary traditions of Chile. Lima beans - Chilean style - are similar to our baked beans. These are cooked until soft with tomato and basil.

RCI-VG.004.1041.001

Porotos Granados

This recipe is Chilean, so I put it in the Mexican category. Can't wait to try this myself. It's from a special edition of Saveur, The Best of Tex-Mex Cooking.

RCI-SP.002.0158.001

Potato Cheddar Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Braham Estate in Greenville, Texas in 1992.

RCI-RC.004.0242.001

Rice corn salad

Serves 6 to 8.

RCI-SP.002.0183.001

Salem Tavern Maryland Corn Chowder

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Makes About 1

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Salpicao De Galinha

right|Salpicao De Galinha

RCI-VG.003.0104.001

Salsa Pasta Salad

Salsa Pasta Salad from the Recidemia collection

RCI-SN.001.0340.001

San Diego Growers’ Guacamole

San Diego cuisine is a rich melting pot of ethnic flavors including Southwestern spices and ingredients, which complement the buttery taste of genuine California avocados in this delicious “San Diego Growers Guacamole” recipe.

RCI-VG.004.1194.001

Savory Black Bean and Corn Soup

Savory Black Bean and Corn Soup from the Recidemia collection

RCI-SP.002.0187.001

Shrimp and Corn Chowder with Bread and Clams

If you can't find these type of potatoes in your grocery store refrigerator section, you can substitute one pound of potatoes, peeled, cubed, parboiled and seasoned with salt and pepper. From "Catsrecipes Y-Group" Makes 8 servings.

RCI-DS.002.0164.001

Simply A-maize-ing Corn Ice Cream

This recipe yields about 5 quarts

RCI-SP.003.0646.001

Spicy Peanut Soup

If you eat soup a lot, it's good to have something unusual to pull out every once in a while. This soup is spicy and nutty. The recipe is a mix of Ghanan Groundnut and spicy soup.

RCI-VG.004.1371.001

Summer Vegetable Saute

Summer Vegetable Saute from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resourceServes: 4

RCI-SP.003.0684.001

Three Sisters Stew

The Three Sisters Stew is a traditional and contemporary Native American dish. The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets.

RCI-SP.003.0702.001

Turkey Macaroni Chili

Using a low/healthy carb pasta will help here.

RCI-SP.003.0708.001

Ultimate Vegetarian Chilli

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RCI-BR.006.0361.001

Vegetable Pot Pie

Vegetable Pot Pie from the Recidemia collection

RCI-VG.001.0639.001

Veggie Salad

Contributed by [http://groups.yahoo.com/group/indiancuisineandculture/ Indiancuisineandculture Y-Gro

RCI-SP.002.0228.001

Vietnamese Corn Chowder with Crab

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

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Warm Scallop Salad

Using fresh Scallops is the key to this simple salad.

RCI-SP.001.0159.001

World Recipe Mexican Chicken Soup

World Recipe Mexican Chicken Soup from the Recidemia collection