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coconut milk

coconut milk

OtherYear-round. Coconuts are harvested continuously in tropical regions, and coconut milk is available as a shelf-stable canned or packaged product globally.

Rich in medium-chain triglycerides (MCTs) and healthy fats; provides calories, iron, and manganese. Naturally free of cholesterol and commonly used in dairy-free and vegan cooking.

About

Coconut milk is a creamy white liquid extracted from the grated flesh of mature coconut (Cocos nucifera) kernels, native to tropical regions of Southeast Asia and the Pacific. The milk is produced by steeping shredded coconut meat in hot water and pressing the mixture to release the opaque, fatty liquid rich in coconut oils. It is distinct from coconut water, the clear liquid found inside young coconuts. Coconut milk varies in richness and consistency depending on the extraction method and number of pressings; the first pressing yields thicker, more fatty milk (often called "cream"), while subsequent pressings produce thinner, more dilute versions. The ingredient has a mild, subtly sweet coconut flavor and creamy, velvety texture.

Culinary Uses

Coconut milk is a fundamental ingredient in Southeast Asian, South Asian, and Caribbean cuisines, used to create both savory and sweet dishes. It forms the aromatic base for Thai curries (green, red, and yellow), Filipino adobos, Indian coconut fish curries, and Vietnamese soups. The ingredient enriches rice dishes, adds body to soups and stews, and serves as a key component in desserts and beverages such as Thai mango sticky rice and coconut-based beverages. Coconut milk is valued for its ability to balance spices, add richness without overpowering other flavors, and create silky sauce textures. In baking, it substitutes for dairy cream and milk in vegan applications.

Used In

Recipes Using coconut milk (193)

RCI-SF.003.0018.001

Coconut-Tuna Seviche

Coconut-Tuna Seviche

RCI-SP.006.0026.001

Cold Carrot Soup

Cold Carrot Soup from the Recidemia collection

RCI-VG.004.0324.001

Collard Greens with Coconut Milk

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Lyle Estate in Hurst, Texas in 1984.

RCI-SP.003.0215.001

Crab Meat Callaloo Soup

Crab Meat Callaloo Soup from the Recidemia collection

RCI-VG.004.0385.001

Curried Chickpeas Cauliflower and Spinach

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RCI-SP.005.0069.001

Curried Gazelle

This land-locked Central African country once thrived on its copper reserves, which are now dwindling. Farming methods are primitive, using bush-fallow cultivation methods, but the potential of agricultural expansion is promising.

RCI-SP.005.0072.001

Curried Vegetables

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RCI-SF.001.0114.001

Dagaa

Dagaa from the Recidemia collection

RCI-DS.004.0090.001

Daube de Banane

Daube de Banane from the Recidemia collection

RCI-BV.009.0022.001

Dawet

RCI-DS.004.0092.001

Deep-fried Bananas with Caramel Sauce

Use big bananas! If your bananas are too small or too mushy, they will burn.

RCI-SP.002.0088.001

Dominican Spinach Soup

Dominican Spinach Soup from the Recidemia collection

RCI-DS.001.0217.001

Duckunoo

Duckunoo from the Recidemia collection

RCI-SP.005.0094.001

Elu Mus

Sri Lankan mutton curry

RCI-BV.009.0025.001

Es Cendol

Cold dessert

RCI-DS.004.0101.001

Exotic Fruit Sushi

Exotic Fruit Sushi from the Recidemia collection

RCI-VG.004.0466.001

Fa'alifu Fa'i

Fa'alifu Fa'i from the Recidemia collection

RCI-BR.003.0188.001

Fairy Almond Coconut Muffins

Always check the ingredients to make sure the product is vegan.

RCI-BV.004.0074.001

Faux Pina Colada

Faux Pina Colada from the Recidemia collection

RCI-ND.004.0014.001

Fish and Noodle Soup

Fish and Noodle Soup from the Recidemia collection

RCI-SN.005.0022.001

Fish Dumplings in Coconut Achiote Soup

Fish Dumplings in Coconut Achiote Soup from the Recidemia collection

RCI-RC.001.0082.001

Fragrant Coconut Rice

Makes enough for 4 people.

RCI-SP.003.0270.001

Frejon

Frejon from the Recidemia collection

RCI-SP.005.0101.001

Fresh Fish in Coconut Cream

Fresh Fish in Coconut Cream from the Recidemia collection

RCI-MT.004.0400.001

Galinha à Portuguêsa

Galinha à Portuguêsa from the Recidemia collection

RCI-SP.005.0102.001

Geri Riha

Geri Riha from the Recidemia collection

RCI-DS.001.0254.001

Ginataang Mais

corn and sweet rice cooked with coconut milk.

RCI-MT.004.0416.001

Ginataang Manok

Chicken cooked in coconut milk.

RCI-SP.002.0099.001

Gluten-free Cream of Chicken Soup

Contributed by Jenn b aka Mom2sam and Tiny at World Re

Goa Seafood Curry
RCI-SP.005.0104.001

Goa Seafood Curry

Goa Seafood Curry is a common recipe in the region of Goa, it has a great aroma.

RCI-SP.005.0106.001

Green chicken curry with coconut milk

Serve this hearty dish with rice.

RCI-SP.005.0107.001

Green Fish Curry with Coconut Milk and Bramley Apples

"Thai food is not really my bag; to cook that is, as I do like to eat it occasionally. I find it lighter and tastier than Chinese and more subtle than Indian food. This dish is perfect for a summer lunch or dinner served only with boiled basmati rice.

RCI-DS.001.0266.001

Guyanese Baked Coconut Custard

Guyanese Baked Coconut Custard from the Recidemia collection

RCI-DS.001.0268.001

Habichuelas con Dulce

Habichuelas con Dulce from the Recidemia collection

RCI-DS.001.0273.001

Haupia

is Hawaiian pudding made of coconut milk and cornstarch (originally Polynesian arrowroot starch).

RCI-SF.005.0028.001

Hawaiian Seafood Soup

This recipe yields 4 to 6 servings.

RCI-SP.005.0115.001

Honduran Conch Soup

This is a typical soup that originated in the north coast of Honduras, but it is served throughout the country.

RCI-SP.005.0116.001

Huiy Barhi Riha

Maldivian spicy eggplant

RCI-ND.004.0017.001

Indonesian Shrimp Soup

What a taste treat — great with a sandwich for lunch if you're not in the mood to go whole hog into an Indonesian feast. And it's just as good, if not better with chicken and chicken stock. Serve hot to 4 people.

RCI-SP.003.0353.001

Jamaican Pumpkin-Coconut Soup

Very spicy and hot soup.

RCI-SP.005.0130.001

Kare Ikan

If you read this recipe and think that it is hot you might like to know that the original recipe uses 14 small red peppers! Add more if you like. I only taste the sauce of this, because I don't like liver, and think it is hot enough.

RCI-RC.004.0154.001

Kiri Buth

Milk rice

RCI-SN.002.0184.001

Kokis

Sri Lankan deep-fried rice flour egg

RCI-RC.004.0156.001

Kokosrijst

Kokosrijst from the Recidemia collection

RCI-RC.004.0157.001

Kokosrijst I

Kokosrijst I from the Recidemia collection

RCI-SP.005.0136.001

Kukulhu bis Riha

Kukulhu bis Riha from the Recidemia collection

RCI-MT.004.0527.001

Kukulhu Musanmaa

Kukulhu Musanmaa from the Recidemia collection

RCI-BV.001.0116.001

Lavender Margaritas

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RCI-RC.005.0051.001

Maalhoskeyly Kan'dhi

Maalhoskeyly Kan'dhi from the Recidemia collection

RCI-SP.002.0126.001

Madras Tomato-Coconut-Soup

Very good! Easy to make.