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cayenne pepper or red pepper

Herbs & SpicesYear-round. As a dried and ground spice, cayenne pepper is shelf-stable and available throughout the year, though fresh cayenne peppers are harvested in late summer and early fall in temperate regions.

Rich in capsaicin, the alkaloid compound responsible for its pungency, and contains significant amounts of vitamin C, vitamin A, and antioxidants including carotenoids. Capsaicin has been studied for potential metabolism-boosting and anti-inflammatory properties.

About

Cayenne pepper is a moderately hot chili pepper (Capsicum annuum var. acuminatum) native to Central and South America, named after the city of Cayenne in French Guiana. The pepper is typically harvested when mature and red, then dried and ground into a bright red powder. It measures 30,000–50,000 Scoville Heat Units (SHU), placing it in the mid-range of spice heat. The flavor profile combines fruity undertones with a sharp, lingering heat that builds gradually on the palate. While "cayenne pepper" technically refers to peppers of the Capsicum annuum species dried and ground, commercial cayenne powder often blends peppers from various cultivars and geographic origins, including West African and Asian varieties.

Culinary Uses

Cayenne pepper is a versatile spice used across global cuisines to add heat and depth to both savory and sweet preparations. In Creole and Cajun cooking, it forms a foundational element of spice blends and seasoning mixes. It appears in Asian cuisines—particularly Thai and Indian—in curry pastes, dal dishes, and hot sauces. In Mediterranean traditions, cayenne is incorporated into paprika-based dishes and Spanish chorizo. Beyond its primary function as a heat provider, cayenne enhances the perception of other flavors and is used in small quantities in chocolate preparations, barbecue rubs, and seasoned salts. It dissolves well into liquids for sauces and can be applied as a dry rub or mixed into wet pastes.

Recipes Using cayenne pepper or red pepper (15)

RCI-SF.001.0014.001

Baked Fish and Eggplant

Baked Fish and Eggplant from the Recidemia collection

RCI-MT.001.0049.001

Boeuf aux Mangues Sauvages

Boeuf aux Mangues Sauvages

RCI-MT.001.0057.001

Brochettes

meat Brochettes

RCI-MT.001.0058.001

Brochettes a la Camerounaise

Brochettes a la Camerounaise from the Recidemia collection

RCI-MT.004.0238.001

Chicken with Egusi

This chicken soup is thickened with flour ground from seeds of a melon or gourd (species of cucurbitaceae) called egusi.

RCI-VG.004.0446.001

Egyptian Fava Beans

Egyptian Fava beans

RCI-SF.001.0134.001

Fish and Onions in Tomato Sauce

Fish, stuffed with onions and/or peppers then pan-fried, seems most popular along the Atlantic coast of Africa. The Enya (Wagenia) and Manyanga people use fish traps attached to scaffolds built over the Congo river rapids.

RCI-SP.004.0212.001

Meat with Plantains

Meat with Plantains from the Recidemia collection

RCI-VG.003.0086.001

Moimoi

A savory bean pudding, prepared with black-eyed peas.

RCI-VG.003.0087.001

Moi-Moi

Moi-Moi

RCI-VG.003.0089.001

Moyin-Moyin

Moyin-Moyin from the Recidemia collection

RCI-SP.004.0224.001

Ndizi na Nyama

Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.

RCI-SP.003.0460.001

Ogbono Soup

Ogbono Soup from the Recidemia collection

RCI-VG.003.0100.001

Red-Red

Red-Red from the Recidemia collection

RCI-SP.005.0234.001

Sooya

Sooya