cayenne pepper or red pepper
Rich in capsaicin, the alkaloid compound responsible for its pungency, and contains significant amounts of vitamin C, vitamin A, and antioxidants including carotenoids. Capsaicin has been studied for potential metabolism-boosting and anti-inflammatory properties.
About
Cayenne pepper is a moderately hot chili pepper (Capsicum annuum var. acuminatum) native to Central and South America, named after the city of Cayenne in French Guiana. The pepper is typically harvested when mature and red, then dried and ground into a bright red powder. It measures 30,000–50,000 Scoville Heat Units (SHU), placing it in the mid-range of spice heat. The flavor profile combines fruity undertones with a sharp, lingering heat that builds gradually on the palate. While "cayenne pepper" technically refers to peppers of the Capsicum annuum species dried and ground, commercial cayenne powder often blends peppers from various cultivars and geographic origins, including West African and Asian varieties.
Culinary Uses
Cayenne pepper is a versatile spice used across global cuisines to add heat and depth to both savory and sweet preparations. In Creole and Cajun cooking, it forms a foundational element of spice blends and seasoning mixes. It appears in Asian cuisines—particularly Thai and Indian—in curry pastes, dal dishes, and hot sauces. In Mediterranean traditions, cayenne is incorporated into paprika-based dishes and Spanish chorizo. Beyond its primary function as a heat provider, cayenne enhances the perception of other flavors and is used in small quantities in chocolate preparations, barbecue rubs, and seasoned salts. It dissolves well into liquids for sauces and can be applied as a dry rub or mixed into wet pastes.
Recipes Using cayenne pepper or red pepper (15)
Baked Fish and Eggplant
Baked Fish and Eggplant from the Recidemia collection
Boeuf aux Mangues Sauvages
Boeuf aux Mangues Sauvages
Brochettes
meat Brochettes
Brochettes a la Camerounaise
Brochettes a la Camerounaise from the Recidemia collection
Chicken with Egusi
This chicken soup is thickened with flour ground from seeds of a melon or gourd (species of cucurbitaceae) called egusi.
Egyptian Fava Beans
Egyptian Fava beans
Fish and Onions in Tomato Sauce
Fish, stuffed with onions and/or peppers then pan-fried, seems most popular along the Atlantic coast of Africa. The Enya (Wagenia) and Manyanga people use fish traps attached to scaffolds built over the Congo river rapids.
Meat with Plantains
Meat with Plantains from the Recidemia collection
Moimoi
A savory bean pudding, prepared with black-eyed peas.
Moi-Moi
Moi-Moi
Moyin-Moyin
Moyin-Moyin from the Recidemia collection
Ndizi na Nyama
Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains) depending on what's in the pantry.
Ogbono Soup
Ogbono Soup from the Recidemia collection
Red-Red
Red-Red from the Recidemia collection
Sooya
Sooya