cashews
Cashews are rich in monounsaturated fats, copper, and magnesium, providing heart-healthy lipids and supporting bone health and metabolic function. They contain moderate levels of protein and dietary fiber relative to other tree nuts.
About
The cashew (Anacardium occidentale) is a tropical tree native to northeastern Brazil that produces a distinctive kidney-shaped drupe seed enclosed within a fibrous, toxic shell. The cashew nut develops outside the fruit in an accessory structure called the cashew apple, positioning it uniquely among tree nuts. The seed itself contains a mild, naturally sweet flavor with a buttery richness, and ivory to pale tan color when processed. Cashews are harvested from the shell through careful roasting and shelling processes that must neutralize the caustic oils in the shell before extraction.
The nut has a softer texture compared to almonds or walnuts, and minimal astringency. Global production centers in India, Vietnam, and parts of Africa have made cashews widely available in both raw and roasted forms.
Culinary Uses
Cashews serve as a versatile ingredient across global cuisines, appearing whole as a snack, in savory and sweet applications. In Asian cuisines—particularly Indian and Southeast Asian—they feature in curries, stir-fries, and rice dishes, often toasted to enhance nutty flavor. Cashew butter provides a creamy base for sauces, dressings, and plant-based dairy alternatives. The nuts are commonly roasted and salted as a bar snack or appetizer, and ground into flours for baking. In confectionery, they appear in brittle, pralines, and as coatings for chocolates. Cashew cream, made by blending soaked raw cashews with water, serves as a dairy substitute in vegan cooking.
Recipes Using cashews (37)
Almost Cheddar Fondue
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Asian Noodles
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Asian-style Green Beans with Cashews
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Baked Nuts
Nuts
Basmati Rice with Raisins, Nuts and Peas
Basmati Rice with Raisins, Nuts and Peas from the Recidemia collection
Bolo Polana
Cashew and potato cake
Bulghur Salad with Banana and Cashews
Bulghur Salad with Banana and Cashews from the Recidemia collection
Cashew Chicken
is similar to a stir-fry, but with a somewhat thick sauce. In this dish, the cashews become soft (but see below). This dish goes well served over rice.
Cashew Chicken-Avocado Wraps
Cashew Chicken-Avocado Wraps from the Recidemia collection
Cashew-crusted Catfish with Tomato Basil Cream
A Catfish recipe.
Chunky Date, Coconut and Almond Granola
Makes about 6 cups
Chunky Granola Treat
This recipe can keep for 2 weeks.
Cream Cheese Barfi
Cream Cheese Barfi
Curry Rice Salad
Curry Rice Salad from the Recidemia collection
Deliciously Organic Carrot Spread
"This is a healthy, delicious, organic vegan recipe for a yummy spread for warm crusty bread. I tried to imitate a spread I tasted at a very popular Vegan restaurant in Los Angeles and bring it home to Montreal to serve to my many vegan friends.
Gorp Snack Mix
Gorp Snack Mix from the Recidemia collection
Halftime Stir-fry
Makes 6 – 8 servings
Kinda Cheese
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Leong's Cashew Chicken
Cashew chicken was invented at Leong's Tea House in Springfield, Missouri. Leong had difficulty popularizing Chinese cuisine in the area and based the dish on the popular fried foods common in the Ozarks.
Linda's Chicken Salad
Contributed by Suzanne Willen
Mango Cobbler
Mango Cobbler from the Recidemia collection
Mango Revel Bars
Mango Revel Bars from the Recidemia collection
Non-Brie Cheese
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Oil-free granola
Oil-free granola from the Recidemia collection
Passover Cashew Crunch
Passover Cashew Crunch from the Recidemia collection
Paula's Nutty Brittle
From Savannah's Candy Man Recipe courtesy Paula Deen, 2007 Show: Paula's Party Episode: Candy Connection From "Catsrecipes Y-Group"
Sesame Chicken in Pitas
Sesame Chicken in Pitas
Seven C's Chicken
Seven C's Chicken from the Recidemia collection
Sweet and Sour Mango Tofu
Sweet and Sour Mango Tofu from the Recidemia collection
Tanzanian Pineapple Nut Salad
Tanzanian pineapple Nut Salad
Tasty Vegan Mayo
Tasty Vegan Mayo from the Recidemia collection
Ten-layer Monster Bars
If Seven-Layer Bars or Magic Cookie Bars are one of your family favorites, you'll love this more decadent version. We pumped them up to include 10 different ingredients that top each other to create a truly outstanding and outrageous treat.
Tofu Vegetable Quiche
Tofu Vegetable Quiche from the Recidemia collection
Total Chocolate Eclipse Cake
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Trini Tropical Fruit Salad
Trini Tropical Fruit Salad from the Recidemia collection
Varhadi Aloo Bhat
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Vegetarian Pad Thai
Vegetarian Pad Thai from the Recidemia collection