basil leaves
Fresh basil is low in calories but provides vitamin K, vitamin A, and manganese. It contains polyphenolic flavonoids and volatile oils with antioxidant and anti-inflammatory properties, though amounts consumed are typically modest.
About
Basil (Ocimum basilicum) is a tender annual herb native to tropical regions of central Africa and Southeast Asia, now cultivated worldwide. The plant produces soft, aromatic leaves ranging from 2 to 10 centimeters in length, with a bright green color and slight sheen. The flavor profile is distinctly sweet and peppery with subtle anise-like notes, though characteristics vary by cultivar. Sweet basil is the most common culinary variety, but other significant types include Thai basil (with liquorice-like undertones), holy basil or tulsi (earthier and more peppery), and opal or purple basil (slightly more complex flavor). The leaves contain volatile aromatic oils—primarily linalool, eugenol, and methyl cinnamate—that degrade with heat, making basil best used fresh or added late in cooking.
The plant thrives in warm conditions and is highly susceptible to frost and cold temperatures, which blacken and damage the leaves. Fresh basil leaves bruise easily and should be handled gently to preserve color and flavor integrity.
Culinary Uses
Basil leaves are fundamental to Mediterranean, Southeast Asian, and Indian cuisines. In Italian cooking, fresh basil is essential to pesto, caprese salad, and tomato-based sauces, where its brightness complements acidic or rich ingredients. Southeast Asian cuisines employ Thai and holy basil in curry pastes, stir-fries, and aromatic broths where their spiciness enhances heat and depth. Indian cuisine features holy basil in teas and vegetable preparations. Basil pairs exceptionally well with tomatoes, garlic, olive oil, mozzarella, and citrus. To preserve flavor, basil is typically torn or cut just before use and added at the end of cooking. It is less suited to prolonged heating, though it may be incorporated into stocks or oils for flavor infusion.
Basil also appears in beverages, particularly in infusions and cocktails, and can be fried until crisp for garnishing.
Recipes Using basil leaves (119)
Lemon Sole in Cornmeal with Tomato Caper Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wilmot Estate in Rowlett, Texas in 1996.
Lime Chicken with Honeydew Peach Salsa
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * This recipe ma
Lobster Salad with Vegetables
Lobster Salad with Vegetables from the Recidemia collection
Low-fat Pesto
Supposed to be 6 servings at 53 cal, 1g fat a serving.
Malaysian Spicy Noodle Soup
Recipe by Hooked on Heat

Marinara Sauce
(mariner's) sauce is a southern Italian tomato sauce usually made with tomatoes, garlic, herbs (such as basil), and onion.
Marinated Chicken Breasts with Mozzarella and Veggies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Marinated Garden Salad
Makes 4 servings
Marinated Vegetable Salad
Makes 8 servings.
Martha Stewart's Pasta with Marinated Tomatoes
Created by Martha Stewart
Marvin
are a quick and tasty variation on the meatball.
Meat Balls Cassoulet
Makes 6 servings
Meatballs Espanol
Makes 6 servings.
Meat Balls with Sauce Verte
Makes 4 servings
Mediterranean Pizza I
Makes 4 to 6 servings
Mediterranean Rice and Bean Melange
Makes 6 servings.
Mediterranean Salsa
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
Mediterranean Vegetables
Mediterranean Vegetables from the Recidemia collection
Melodee's Hot Wings
It is not sloppy wet like so many others out there. However, this recipe can be served wet too.
Mini Seafood Casseroles
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Makes 4 individual casseroles
Napa Valley Raspberry Vinaigrette
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Edmonds Estate in Canton, Texas in 1987.
Nigerian Pumpkin Pork Stew
serves 2-3
Olive Garden Parmesan Crusted Chicken
In this recipe you could just make the Parmesan chicken breasts and serve them just like that, or you can add the pasta, broccoli and more and make a copy cat recipe of this dish and serve this anytime at home.
Pasta and Veggie Salad
Pasta and Veggie Salad from the Recidemia collection
Pasta, California Avocado and Rotini Salad
Pasta, California Avocado and Rotini Salad from the Recidemia collection
Pasta Puttanesca from Uruguay
Pasta Puttanesca from Uruguay from the Recidemia collection
Pasta with California Avocado Primavera
Pasta with California Avocado Primavera from the Recidemia collection
Pasta with Fresh Tomato
Pasta with Fresh Tomato from the Recidemia collection
Pasta with Uncooked Fresh Tomato Vinaigrette
Pasta with Uncooked Fresh Tomato Vinaigrette from the Recidemia collection
Pat's Famous and Healthful Low-cholesterol Salad Dressing
Pat Piper of Sonoma, California, sends us her recipe rather assertively called Pat's Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar).
Peachy Ham Dinner
Makes 6 servings
Penne with Pesto and Vegetables
Penne with Pesto and Vegetables from the Recidemia collection
Penne with Roasted Red Peppers and Zucchini
Penne with Roasted Red Peppers and Zucchini from the Recidemia collection
Penne with Spring Vegetables
Penne with Spring Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 6
Pepperoni Mushroom Pizza
Makes 4 servings
Pesto California Avocado Torta
Pesto California Avocado Torta from the Recidemia collection
Pesto Honduras
Pesto Honduras from the Recidemia collection
Pesto Sauce II
Pesto Sauce II from the Recidemia collection
Pumpkin Pork Stew I
Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.
Radiatore Provençal
Radiatore Provençal from the Recidemia collection
Raviolis stuffed with Mushrooms and Potatoes
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 4 Servi
Ravioli with Spring Vegetable Purée
Ravioli with Spring Vegetable Purée from the Recidemia collection
Red Curry Chicken
Red Curry Chicken from the Recidemia collection
Rice Delmonico
Makes 6 servings
Roasted Salmon with Shallot Grapefruit Sauce
Remember grapefruit can interfere with certain medications!
Salad Bar Pizza
Makes two 9-inch deep-dish pizzas
Shrimp Creole I
Shrimp Creole I from the Recidemia collection
Simple Smoked Beef Sausage Dinner
Beans, Light Kidney, Dry by the USDA, public domain government resource—original source of recipe
Smoked Salmon, Avocado and Mango Sandwich
The genius in this sandwich is the addition of tangy unripe (green) mango, which is used here as a vegetable garnish. Pick a mango that is quite firm so you can easily cut it into small, thin matchsticks.
Spicy Pizza Surprise
Makes 6 servings.