basil leaves
Fresh basil is low in calories but provides vitamin K, vitamin A, and manganese. It contains polyphenolic flavonoids and volatile oils with antioxidant and anti-inflammatory properties, though amounts consumed are typically modest.
About
Basil (Ocimum basilicum) is a tender annual herb native to tropical regions of central Africa and Southeast Asia, now cultivated worldwide. The plant produces soft, aromatic leaves ranging from 2 to 10 centimeters in length, with a bright green color and slight sheen. The flavor profile is distinctly sweet and peppery with subtle anise-like notes, though characteristics vary by cultivar. Sweet basil is the most common culinary variety, but other significant types include Thai basil (with liquorice-like undertones), holy basil or tulsi (earthier and more peppery), and opal or purple basil (slightly more complex flavor). The leaves contain volatile aromatic oils—primarily linalool, eugenol, and methyl cinnamate—that degrade with heat, making basil best used fresh or added late in cooking.
The plant thrives in warm conditions and is highly susceptible to frost and cold temperatures, which blacken and damage the leaves. Fresh basil leaves bruise easily and should be handled gently to preserve color and flavor integrity.
Culinary Uses
Basil leaves are fundamental to Mediterranean, Southeast Asian, and Indian cuisines. In Italian cooking, fresh basil is essential to pesto, caprese salad, and tomato-based sauces, where its brightness complements acidic or rich ingredients. Southeast Asian cuisines employ Thai and holy basil in curry pastes, stir-fries, and aromatic broths where their spiciness enhances heat and depth. Indian cuisine features holy basil in teas and vegetable preparations. Basil pairs exceptionally well with tomatoes, garlic, olive oil, mozzarella, and citrus. To preserve flavor, basil is typically torn or cut just before use and added at the end of cooking. It is less suited to prolonged heating, though it may be incorporated into stocks or oils for flavor infusion.
Basil also appears in beverages, particularly in infusions and cocktails, and can be fried until crisp for garnishing.
Recipes Using basil leaves (119)
Spinach Pesto Pasta
Fruits and Veggies Matter by the US Centers for Disease Control and Prevention—public domain government resource Pesto sauce and cannellini beans are popular in many Italian dishes. No one will know that this pesto sauce has three cups of spinach.
Summer Vegetable Skillet
Makes 6 servings.
Tangy Pepper Relish
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Thai Salad with Avocado and Fresh Herbs
Thai Salad with Avocado and Fresh Herbs from the Recidemia collection
Three Cup Chicken
This serves 2 people, so adjust the measurements as you see fit.
Tomato Basil Lasagna
Tomato Basil Lasagna from the Recidemia collection
Tomato-Cucumber Stack
I had never heard of this dish before tasting it last summer at my fiancee's house. Then, everywhere I went it began to pop up. Its simple, down-to-earth charm depends upon the freshness of the ingredients - I can't wait for tomato season to return!
Tomato, Watermelon, and Basil Skewers
Tomato, Watermelon, and Basil Skewers is a nice way to start a meal in the hot seasons and looks great.
Traditional Lasagne
Traditional Lasagne from the Recidemia collection
Turkey Rice Parmesan
Makes 6 servings.
Veal and Vegetable Medley
Makes 4 servings.
Vegetable Barley Soup
Vegetable Barley Soup from the Public Health Cookbook -- original recipe, taken from government resource in the public domain Serves: 8
Vegetable Rice Pancakes
Makes 6 servings.
Vodka-spiked Gazpacho
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cunningham Estate in Seven Points, Texas in 1999.
Waitrose Baked Herb Ricotta and Roast Cherry Tomatoes
Baked Herb Ricotta and Roast Cherry Tomatoes This is really brunch, masquerading as a light supper.
Watercress Dip with Basil and Pecans
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Watermelon Salsa
Watermelon Salsa a summer special with lots of colour and flavour.
White Bean, Basil and Sun-dried Tomato Pizza
White Bean, Basil and Sundried Tomato Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 30 minutes Serves: 6
Yellow Pear and Cherry Tomato Salad
An excellent pear with cherry tomato salad , making the best of these healthy ingredients and resulting in a tasty whole. Enjoy this canadian style salad !