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bacon

MeatYear-round. Bacon is a shelf-stable cured and smoked product available throughout the year, though pork traditionally has stronger seasonal production cycles in fall and winter in temperate regions.

Rich in complete protein and B vitamins (particularly niacin and B12); high in fat and sodium due to curing. Contains heme iron, which is readily bioavailable, though the saturated fat and sodium content necessitate moderate consumption.

About

Bacon is cured and smoked pork belly, derived from the ventral abdominal muscles of Sus scrofa domesticus (domestic pig). The meat is rubbed with salt and curing agents (typically sodium nitrate or nitrite), aged for several days to weeks, then smoked over wood fires to develop its characteristic flavor and preservation. Bacon varieties exist across culinary traditions, including American streaky bacon (fatty belly cuts with visible lean striations), British back bacon (leaner loin cuts), and Italian guanciale (cured jowl). The curing and smoking process yields a complex flavor profile combining salty, smoky, and umami notes with a crispy texture when cooked.

Regional variations reflect local pork cuts and smoking woods: Irish and Canadian bacon utilize different muscle groups; Spanish jamón ibérico represents premium air-cured preparations; Asian preparations such as Chinese cured pork belly employ soy-based curing methods. Modern commercial bacon may use accelerated curing processes and synthetic smoke flavoring, though traditional methods remain standard in artisanal production.

Culinary Uses

Bacon functions as both a primary ingredient and a flavor compound across global cuisines. In North American and European cooking, it appears in breakfast preparations (frying, baking), layered in sandwiches, and incorporated into composed dishes such as quiche Lorraine, clam chowder, and salads. Beyond breakfast applications, bacon renders fat for cooking and provides umami depth to soups, stews, and bean preparations. Its fat is valued for sautéing vegetables and proteins, while its crispy solids (lardons) garnish composed dishes. Asian cuisines incorporate cured pork belly into stir-fries, rice preparations, and braised dishes. The ingredient pairs effectively with acidic components (vinegar, citrus), sulfurous vegetables (cabbage, onions), and egg-based preparations.

Recipes Using bacon (209)

RCI-RC.004.0024.001

Grand Slam Fried Rice

Makes 6 servings

RCI-VG.003.0290.001

Gratin ala Brussels Sprouts

From my Aunt Maggie's Estate. She is the one that got me used to eating different vegetables as a young child. She had a magnificent garden and was a fabulous cook. This recipe indicates it came from a 1927 Farmer's Almanac.

RCI-VG.004.0482.001

Green Beans with Bacon and Mushrooms

Original recipe Makes 6 servings

RCI-MT.002.0109.001

Grilled Chicken Livers with Bacon

Grilled Chicken Livers with Bacon from the Recidemia collection

RCI-MT.002.0057.001

Grilled Radicchio with Bacon Dressing

Grilled Radicchio with Bacon Dressing from the Recidemia collection

RCI-VG.003.0238.001

Ground Chuck Casserole

Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

RCI-VG.003.0040.001

Hank Williams Jr.'s Cajun Rice Casserole

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SP.003.0440.001

Hearty Meaty Chili Beans

a hearty and delicious chili that the biggest of meat lover will enjoy!

RCI-BR.001.0619.001

Heavenly Meatloaf

From my Aunt Maggie’s collection. Date and source unknown. I make a lot of meatloaf since it is a favorite at the senior citizen center I volunteer at twice a week. This one is quick and cost efficient.

RCI-SC.001.0042.001

Hoppin' John I

Hoppin' John I from the Recidemia collection

RCI-SC.003.0141.001

Hot Bacon Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-VG.001.0301.001

Hot Bacon Potato Salad

Hot Bacon Potato Salad from the Recidemia collection

RCI-VG.001.0262.001

Hot Dutch Potato Salad

A potato salad that is eaten warm. You can add some meat like chicken, bacon or ham if you like a little more taste.

RCI-VG.001.0302.001

Hot Hoppin' John Salad

Makes 6 servings.

RCI-VG.003.0239.001

Howell Estate Bourbon Baked Beans

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.

RCI-MT.001.0052.001

Irish Stout Pot Roast

Great served with salad and biscuits.

RCI-MT.004.0016.001

Jägerschnitzel

Jägerschnitzel

RCI-SN.004.0231.001

Jamaican Pepper Pot Soup

There are many, many variations of pepper Pot Soup. This version contains chicken, although one could easily change to beef, by using diced lean Beef and beef broth.

RCI-SW.001.0006.001

Jersey breakfast dog

Jersey breakfast dog. There is a tradition in New Jersey of serving hot dogs that have been deep-fried in hot oil until they rip apart ("rippers") or just blister lightly (an "in and outer").

RCI-SP.001.0146.001

Kartoffelsalat II

Serves 6 Kartoffelsalat II

RCI-EG.003.0792.001

Kugalis

Serves 12 – 14

RCI-EG.003.0330.001

Kugeli I

Lithuanian potato casserole

RCI-BV.003.0011.002

Kugelis

(also bulvių plokštainis, the lexically correct non-foreign name, literally "flat potato dish", or banda, a dialecticism frequent especially in the Dzūkija region) is a baked potato pudding that is a Lithuanian dish.

RCI-BV.003.0011.001

Kugelis

(also bulvių plokštainis, the lexically correct non-foreign name, literally "flat potato dish", or banda, a dialecticism frequent especially in the Dzūkija region) is a baked potato pudding that is a Lithuanian dish.

RCI-EG.003.0374.001

Kugelis I

Lithuanian grated potato kugel

RCI-EG.003.0332.001

Kugelis II

Kugelis II from the Recidemia collection

RCI-DS.001.0158.001

Kugla

Kugla from the Recidemia collection

RCI-VG.004.0774.001

Lazy Beans

Lazy Beans from the Recidemia collection

RCI-EG.003.0728.001

Lithuanian Kugel

Lithuanian Kugel from the Recidemia collection

RCI-EG.003.0702.001

Lithuanian Kugel I

Lithuanian Kugel I from the Recidemia collection

RCI-DS.001.0279.001

Lithuanian Potato Pudding

Lithuanian Potato Pudding from the Recidemia collection

RCI-SP.001.0491.001

Lithuanian Potato Soup

* Serves 6

RCI-BR.001.0738.001

Liver Loaf

Liver Loaf from the Recidemia collection

RCI-VG.004.0931.001

Love's Baked Beans

Love's Baked Beans from the Recidemia collection

RCI-EG.003.0377.001

Lower-low-cal Buttermilk Bacon Spinach Quiche

Lower-low-cal Buttermilk Bacon Spinach Quiche I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well.

RCI-BR.005.0197.001

Macaroni and Vegetable Soup

300px| Macaroni and Vegetable Soup Serves 6.

RCI-SP.003.0228.001

Male Chauvenist Chili

Male Chauvenist Chili from the Recidemia collection

RCI-MT.002.0273.001

Marc Veyrat's Pumpkin Soup with Bacon-flavoured Whipped Cream

Marc Veyrat is a famous French chef. This recipe is very simple, but has a lot of flavour through the whipped cream topping. It is so easy to prepare, that even beginners would succeed. In his restaurant it is served in small pumpkins.

RCI-MT.002.0175.001

Mjólkursoðinn Lundi

Puffin in milk sauce I don't care much for puffin and other sea-birds as food, but many people love them and eat them whenever they can. This recipe resembles the recipe for rock ptarmigan, in that the birds are cooked in milk.

RCI-VG.005.0140.001

Moravian-style Sauerkraut

Goes great with roast pork.

RCI-VG.004.0892.001

Moros

Moros

RCI-VG.005.0091.001

Mulgikapsad

Estonian sauerkraut side dish. Sauerkraut stew with pork, served with boiled potatoes. This one also turned out to be popular with the participants, one of whom slyly had the remaining portion wrapped up to take home.

RCI-SN.001.0210.001

Mushroom and Bacon Dip

Contributed by Delma at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes abo

RCI-SF.002.0150.001

New England Clam Chowder II

* Source: San Antonio Express-News, web posted: on 09/11/2007, adapted from Blount Seafood Corp. *

RCI-RC.001.0038.001

Okra Pilau

Makes 6 servings

RCI-MT.006.0591.001

Olive Garden Zuppa Toscana

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]While searching f

RCI-SF.002.0431.001

Oysters in Blankets

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SF.002.0193.001

Panama Angels on Horseback

Panama Angels on Horseback from the Recidemia collection

RCI-ND.001.0128.001

Parmesan Carbonara

This recipe was taken from Cathy's Menu and recipes for the week of 2/11/07

RCI-ND.001.0151.001

Pasta Fagioli Soup

Pasta Fagioli Soup from the Recidemia collection