bacon
Rich in complete protein and B vitamins (particularly niacin and B12); high in fat and sodium due to curing. Contains heme iron, which is readily bioavailable, though the saturated fat and sodium content necessitate moderate consumption.
About
Bacon is cured and smoked pork belly, derived from the ventral abdominal muscles of Sus scrofa domesticus (domestic pig). The meat is rubbed with salt and curing agents (typically sodium nitrate or nitrite), aged for several days to weeks, then smoked over wood fires to develop its characteristic flavor and preservation. Bacon varieties exist across culinary traditions, including American streaky bacon (fatty belly cuts with visible lean striations), British back bacon (leaner loin cuts), and Italian guanciale (cured jowl). The curing and smoking process yields a complex flavor profile combining salty, smoky, and umami notes with a crispy texture when cooked.
Regional variations reflect local pork cuts and smoking woods: Irish and Canadian bacon utilize different muscle groups; Spanish jamón ibérico represents premium air-cured preparations; Asian preparations such as Chinese cured pork belly employ soy-based curing methods. Modern commercial bacon may use accelerated curing processes and synthetic smoke flavoring, though traditional methods remain standard in artisanal production.
Culinary Uses
Bacon functions as both a primary ingredient and a flavor compound across global cuisines. In North American and European cooking, it appears in breakfast preparations (frying, baking), layered in sandwiches, and incorporated into composed dishes such as quiche Lorraine, clam chowder, and salads. Beyond breakfast applications, bacon renders fat for cooking and provides umami depth to soups, stews, and bean preparations. Its fat is valued for sautéing vegetables and proteins, while its crispy solids (lardons) garnish composed dishes. Asian cuisines incorporate cured pork belly into stir-fries, rice preparations, and braised dishes. The ingredient pairs effectively with acidic components (vinegar, citrus), sulfurous vegetables (cabbage, onions), and egg-based preparations.
Recipes Using bacon (209)
Grand Slam Fried Rice
Makes 6 servings
Gratin ala Brussels Sprouts
From my Aunt Maggie's Estate. She is the one that got me used to eating different vegetables as a young child. She had a magnificent garden and was a fabulous cook. This recipe indicates it came from a 1927 Farmer's Almanac.
Green Beans with Bacon and Mushrooms
Original recipe Makes 6 servings
Grilled Chicken Livers with Bacon
Grilled Chicken Livers with Bacon from the Recidemia collection
Grilled Radicchio with Bacon Dressing
Grilled Radicchio with Bacon Dressing from the Recidemia collection
Ground Chuck Casserole
Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Hank Williams Jr.'s Cajun Rice Casserole
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Hearty Meaty Chili Beans
a hearty and delicious chili that the biggest of meat lover will enjoy!
Heavenly Meatloaf
From my Aunt Maggie’s collection. Date and source unknown. I make a lot of meatloaf since it is a favorite at the senior citizen center I volunteer at twice a week. This one is quick and cost efficient.
Hoppin' John I
Hoppin' John I from the Recidemia collection
Hot Bacon Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Hot Bacon Potato Salad
Hot Bacon Potato Salad from the Recidemia collection
Hot Dutch Potato Salad
A potato salad that is eaten warm. You can add some meat like chicken, bacon or ham if you like a little more taste.
Hot Hoppin' John Salad
Makes 6 servings.
Howell Estate Bourbon Baked Beans
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.
Irish Stout Pot Roast
Great served with salad and biscuits.
Jägerschnitzel
Jägerschnitzel
Jamaican Pepper Pot Soup
There are many, many variations of pepper Pot Soup. This version contains chicken, although one could easily change to beef, by using diced lean Beef and beef broth.
Jersey breakfast dog
Jersey breakfast dog. There is a tradition in New Jersey of serving hot dogs that have been deep-fried in hot oil until they rip apart ("rippers") or just blister lightly (an "in and outer").
Kartoffelsalat II
Serves 6 Kartoffelsalat II
Kugalis
Serves 12 – 14
Kugeli I
Lithuanian potato casserole
Kugelis
(also bulvių plokštainis, the lexically correct non-foreign name, literally "flat potato dish", or banda, a dialecticism frequent especially in the Dzūkija region) is a baked potato pudding that is a Lithuanian dish.
Kugelis
(also bulvių plokštainis, the lexically correct non-foreign name, literally "flat potato dish", or banda, a dialecticism frequent especially in the Dzūkija region) is a baked potato pudding that is a Lithuanian dish.
Kugelis I
Lithuanian grated potato kugel
Kugelis II
Kugelis II from the Recidemia collection
Kugla
Kugla from the Recidemia collection
Lazy Beans
Lazy Beans from the Recidemia collection
Lithuanian Kugel
Lithuanian Kugel from the Recidemia collection
Lithuanian Kugel I
Lithuanian Kugel I from the Recidemia collection
Lithuanian Potato Pudding
Lithuanian Potato Pudding from the Recidemia collection
Lithuanian Potato Soup
* Serves 6
Liver Loaf
Liver Loaf from the Recidemia collection
Love's Baked Beans
Love's Baked Beans from the Recidemia collection
Lower-low-cal Buttermilk Bacon Spinach Quiche
Lower-low-cal Buttermilk Bacon Spinach Quiche I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well.
Macaroni and Vegetable Soup
300px| Macaroni and Vegetable Soup Serves 6.
Male Chauvenist Chili
Male Chauvenist Chili from the Recidemia collection
Marc Veyrat's Pumpkin Soup with Bacon-flavoured Whipped Cream
Marc Veyrat is a famous French chef. This recipe is very simple, but has a lot of flavour through the whipped cream topping. It is so easy to prepare, that even beginners would succeed. In his restaurant it is served in small pumpkins.
Mjólkursoðinn Lundi
Puffin in milk sauce I don't care much for puffin and other sea-birds as food, but many people love them and eat them whenever they can. This recipe resembles the recipe for rock ptarmigan, in that the birds are cooked in milk.
Moravian-style Sauerkraut
Goes great with roast pork.
Moros
Moros
Mulgikapsad
Estonian sauerkraut side dish. Sauerkraut stew with pork, served with boiled potatoes. This one also turned out to be popular with the participants, one of whom slyly had the remaining portion wrapped up to take home.
Mushroom and Bacon Dip
Contributed by Delma at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes abo
New England Clam Chowder II
* Source: San Antonio Express-News, web posted: on 09/11/2007, adapted from Blount Seafood Corp. *
Okra Pilau
Makes 6 servings
Olive Garden Zuppa Toscana
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]While searching f
Oysters in Blankets
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Panama Angels on Horseback
Panama Angels on Horseback from the Recidemia collection
Parmesan Carbonara
This recipe was taken from Cathy's Menu and recipes for the week of 2/11/07
Pasta Fagioli Soup
Pasta Fagioli Soup from the Recidemia collection