sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Orange Chocolate Chip Muffins
Orange Chocolate Chip Muffins from the Recidemia collection
Orange Cloud Cake
Orange Cloud Cake from the Recidemia collection
Orange Cookies
Orange Cookies from the Recidemia collection
Orange Cream
Makes 10 servings
Orange Custard
Orange Custard from the Recidemia collection
Orange French Toast
puts a twist on cinnamon bread.
Orange-glazed Pecans
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Appetizers
Orange Jelly
Orange Jelly from Dainty Desserts for Dainty People by Knox Gelatine—original source of recipe, out of copyright
Orange Juice Smoothies
Orange Juice Smoothies from the Recidemia collection
Orange Julius
Source: August 1979 issue of Weight Watchers Magazine
Orange Layer Cake
Orange Layer Cake from the Recidemia collection
Orange Mascarpone Bruleé
Mascarpone cheese is soft and semi-sweet, tasting like the fields of flowers and grass that the cow whose milk it came from ate.
ORANGE SESAME BEEF STIR FRY
ORANGE SESAME BEEF STIR FRY from the Recidemia collection
Oranges in Grand Marnier
Oranges in Grand Marnier from the Recidemia collection
Organic Lemonade
Organic Lemonade from the Recidemia collection
Oriental Beef Supper
Makes 6 servings
Oriental Cabbage Salad
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6-8.
ORIENTAL CHICKEN SALAD WITH CRUNCHY NOODLES
ORIENTAL CHICKEN SALAD WITH CRUNCHY NOODLES from the Recidemia collection
Oriental Meat Balls with Rice
Makes 6 servings
Oriental Stir-fried Beef
Oriental Stir-fried Beef from the Recidemia collection
Othello Layered Cake
In Romanian: Tort Othello
Ottumwa Rhubarb Pudding Pie
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Outrageous Caesar Salad Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
OVEN DRIED MANGOS
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Oven Pancakes
Oven Pancakes from the Recidemia collection
Oven pancakes (vegan)
Oven pancakes (vegan) from the Recidemia collection
Ovos Moles de Papaia
Papaya and egg yolk pudding. This recipe originated in Mozambique, South Africa and serves four (4). Eggs are used sparingly in many parts of Africa. In fact in some parts, there are still taboos associated with eggs.
Oyakodon by GodsMullet
by GodsMullet, submitted by Ishamael
Oyi Namul Cucumber Salad
Korean cucumber salad. Serves six people.

Paczki
Paczki (Polish Donuts)
Pad Thai Sauce
Pad Thai sauce is commonly used in a Thai dish that shares the same name. This is a simplified version that is versatile enough to use in many other dishes.
Paklava II
Paklava II from the Recidemia collection
Pakon Char Poat Koun
Stir-fry Shrimp with shiitake mushroom and baby corn is delicious. It is one of the recipes that my family cooks on special occasions.
Palacsinta I
Hungarian pancakes
Palak Panir
Spinach with fresh cheese. Women in India make their own fresh cheese. Paneer is now more widely available or you can substitute Ricotta.
Palta Rellenos
Palta Rellenos from the Recidemia collection
Panamanian Mango Pudding
Panamanian Mango Pudding from the Recidemia collection

Pancake
Pancakes are a type of flatbread.
Pancake mix
This mix will save you from having to eat creosote-flavored instant pancakes for breakfast.
Pancakes (Vegan)
Pancakes (Vegan) from the Recidemia collection
Pan de Banano
Pan de Platano
Panderos
Panderos
Paneer-Corn liquid
A rather unusual combination of ingredients go to produce this rich Indian dessert that is served with puris on special occasions.
Paneer in Cashew Sauce
The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.
Paneer Tikkis
Paneer Tikkis from the Recidemia collection
Pani Popo
Pani Popo from the Recidemia collection
Pani Puri
Pani Puri from the Recidemia collection
Panna
Panna from the Recidemia collection

Panna cotta
Panna cotta in blackberry sauce is an Italian dessert, the name of which means cooked cream. Similar dishes are also found in France and Greece.
Panna cotta
Panna cotta in blackberry sauce is an Italian dessert, the name of which means cooked cream. Similar dishes are also found in France and Greece.