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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Recipes Using sugar (2,656)

RCI-BR.003.0006.001

Orange Chocolate Chip Muffins

Orange Chocolate Chip Muffins from the Recidemia collection

RCI-SC.003.0389.001

Orange Cloud Cake

Orange Cloud Cake from the Recidemia collection

RCI-BR.005.0373.001

Orange Cookies

Orange Cookies from the Recidemia collection

RCI-BV.004.0778.001

Orange Cream

Makes 10 servings

RCI-DS.001.0295.001

Orange Custard

Orange Custard from the Recidemia collection

RCI-BR.008.0003.001

Orange French Toast

puts a twist on cinnamon bread.

RCI-BV.004.0730.001

Orange-glazed Pecans

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Appetizers

RCI-DS.005.0150.001

Orange Jelly

Orange Jelly from Dainty Desserts for Dainty People by Knox Gelatine—original source of recipe, out of copyright

RCI-BV.004.0782.001

Orange Juice Smoothies

Orange Juice Smoothies from the Recidemia collection

RCI-BV.004.0734.001

Orange Julius

Source: August 1979 issue of Weight Watchers Magazine

RCI-BR.004.0621.001

Orange Layer Cake

Orange Layer Cake from the Recidemia collection

RCI-EG.003.0813.001

Orange Mascarpone Bruleé

Mascarpone cheese is soft and semi-sweet, tasting like the fields of flowers and grass that the cow whose milk it came from ate.

RCI-BV.004.0391.001

ORANGE SESAME BEEF STIR FRY

ORANGE SESAME BEEF STIR FRY from the Recidemia collection

RCI-BR.001.0704.001

Oranges in Grand Marnier

Oranges in Grand Marnier from the Recidemia collection

RCI-BV.004.0738.001

Organic Lemonade

Organic Lemonade from the Recidemia collection

RCI-SP.001.0520.001

Oriental Beef Supper

Makes 6 servings

RCI-VG.001.0801.001

Oriental Cabbage Salad

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Serves 6-8.

RCI-MT.006.1352.001

ORIENTAL CHICKEN SALAD WITH CRUNCHY NOODLES

ORIENTAL CHICKEN SALAD WITH CRUNCHY NOODLES from the Recidemia collection

RCI-BR.001.0742.001

Oriental Meat Balls with Rice

Makes 6 servings

RCI-SP.001.0521.001

Oriental Stir-fried Beef

Oriental Stir-fried Beef from the Recidemia collection

RCI-BR.004.0656.001

Othello Layered Cake

In Romanian: Tort Othello

RCI-BR.006.0502.001

Ottumwa Rhubarb Pudding Pie

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-SC.003.0373.001

Outrageous Caesar Salad Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-BV.004.0860.001

OVEN DRIED MANGOS

.

RCI-BR.004.0083.001

Oven Pancakes

Oven Pancakes from the Recidemia collection

RCI-BR.004.0088.001

Oven pancakes (vegan)

Oven pancakes (vegan) from the Recidemia collection

RCI-BV.004.0790.001

Ovos Moles de Papaia

Papaya and egg yolk pudding. This recipe originated in Mozambique, South Africa and serves four (4). Eggs are used sparingly in many parts of Africa. In fact in some parts, there are still taboos associated with eggs.

RCI-MT.006.1381.001

Oyakodon by GodsMullet

by GodsMullet, submitted by Ishamael

RCI-VG.001.0804.001

Oyi Namul Cucumber Salad

Korean cucumber salad. Serves six people.

Paczki
RCI-EG.003.0048.002

Paczki

Paczki (Polish Donuts)

RCI-ND.006.0001.001

Pad Thai Sauce

Pad Thai sauce is commonly used in a Thai dish that shares the same name. This is a simplified version that is versatile enough to use in many other dishes.

RCI-SN.004.1642.001

Paklava II

Paklava II from the Recidemia collection

RCI-SF.002.0216.001

Pakon Char Poat Koun

Stir-fry Shrimp with shiitake mushroom and baby corn is delicious. It is one of the recipes that my family cooks on special occasions.

RCI-EG.003.0385.001

Palacsinta I

Hungarian pancakes

RCI-SP.005.0098.001

Palak Panir

Spinach with fresh cheese. Women in India make their own fresh cheese. Paneer is now more widely available or you can substitute Ricotta.

RCI-SC.003.0210.001

Palta Rellenos

Palta Rellenos from the Recidemia collection

RCI-DS.001.0165.001

Panamanian Mango Pudding

Panamanian Mango Pudding from the Recidemia collection

Pancake
RCI-BR.004.0078.001

Pancake

Pancakes are a type of flatbread.

RCI-BR.004.0365.001

Pancake mix

This mix will save you from having to eat creosote-flavored instant pancakes for breakfast.

RCI-BR.004.0084.001

Pancakes (Vegan)

Pancakes (Vegan) from the Recidemia collection

RCI-BV.004.0339.001

Pan de Banano

Pan de Platano

RCI-EG.003.0344.001

Panderos

Panderos

RCI-SP.005.0149.001

Paneer-Corn liquid

A rather unusual combination of ingredients go to produce this rich Indian dessert that is served with puris on special occasions.

RCI-SP.005.0151.001

Paneer in Cashew Sauce

The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.

RCI-SP.005.0150.001

Paneer Tikkis

Paneer Tikkis from the Recidemia collection

RCI-SN.004.0685.001

Pani Popo

Pani Popo from the Recidemia collection

RCI-SP.003.0059.001

Pani Puri

Pani Puri from the Recidemia collection

RCI-SN.004.0753.001

Panna

Panna from the Recidemia collection

Panna cotta
RCI-DS.001.0032.001

Panna cotta

Panna cotta in blackberry sauce is an Italian dessert, the name of which means cooked cream. Similar dishes are also found in France and Greece.

RCI-DS.001.0031.001

Panna cotta

Panna cotta in blackberry sauce is an Italian dessert, the name of which means cooked cream. Similar dishes are also found in France and Greece.