RCI-DS.005.0007.001
Jamaican rundown
Jamaican rundown from the Recidemia collection
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate
Ingredients
- Dried coconuts1 unit
- Salt mackerel1 unit
- Onions1 unit
- Escallions1 unit
- Tomatoes1 unit
- Scotch bonnet pepper1 unit
- Thyme1 unit
- Garlic1 unit
- Pepper and salt to taste.1 unit
Method
1
To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. A combination of this can be done if the mackerel is still salty.
2
Drain water off the mackerel and cut into small pieces.
3
Combine milk and water in a frying pan and boil until it looks oily.
4
Add the markerel and cover the pot. Cook for 10-12 minutes on medium heat.
5
Add and stir the onion, garlic, escallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
6
Add Salt and Pepper to taste
7
Lower the heat and simmer for 10 minutes.