spring onion
Rich in vitamin K, vitamin C, and folate; contain beneficial organosulfur compounds from the Allium family with potential anti-inflammatory properties. Low in calories and a good source of fiber.
About
Spring onions (Allium fistulosum), also known as scallions or green onions, are small, slender onions harvested before bulb formation with elongated white and light green bases topped by long, tender green leaves. Members of the Allium family, they possess a milder and fresher flavor profile than mature onions, with a subtle sweetness and only gentle pungency. Unlike true onions, spring onions do not develop large underground bulbs; they are typically grown for their long, edible green stalks and small white roots. Common varieties include 'Ishikura' and 'Nebuka', which differ mainly in length and thickness.
Culinary Uses
Spring onions are prized for their delicate flavor and are used extensively in Asian, European, and North American cuisines. The white and light green portions are employed as a mild onion substitute in raw applications such as salads, salsas, and garnishes, while the dark green tops contribute a fresh, slightly grassy note to finished dishes. They are essential in Asian cooking, appearing in Chinese stir-fries, Japanese miso soups, Korean bibimbap, and Vietnamese pho. Spring onions can be grilled whole, braised gently, or used raw as a crisp accent. Their versatility allows them to function both as a foundational aromatic and as a bright, textural finishing element.
Recipes Using spring onion (45)
Aussie Pasta Salad
Aussie Pasta Salad from the Recidemia collection
Bei Jing Jiang Ji
Steamed chicken in Beijing-style sauce
Chicken San Pyoke
Chicken San Pyoke (rice Soup with Chicken) is a flavorful soup to start or accompany any meal.
Cold Sweet Borsch
Cold Sweet Borsch
Dou Si Ji
Fried chicken with preserved black beans
Dum Ka Gosht
Occasion: Any Effort: Easy
Gan Bian Mo Gu Si Ji Dou
Fry string bean in button mushrooms
Gong Bao Ji Ding
Chicken with peanuts. A as Kung Pow Chicken.
Gong Bao Yu Ding
Gong Bao Yu Ding from the Recidemia collection
Hua Dan Chao Niu Rou
Stir-fried beef with eggs and tomato
Hua Diao Ji Pian
Fried sliced chicken with Shaoxing wine sauce
Indonesian-style Fried Rice
Indonesian-style Fried Rice is a popular food in Indonesia.
Jellyfish Salad
Source: Vietnam - The Pleasure of Cooking mini-series
Jing Jiang Neu Liu
Shredded beef tenderloin in Beijing-style sauce
Kai Keng Khao Poon Chin
Kai Keng Khao Poon Chin from the Recidemia collection
Ke Jia Mei Cai Kou Rou
Sliced lean pork with preserved salted vegetable
Lu Zi Wen Ji
Braised chicken with chestnuts
Ma La Dou Fu
Chilled bean curd with broad bean paste
Nan Yu Ja Pai Gu
Deep-fried ribs with red beancurd cheese
Or Lam Nok Kho
Or Lam Nok Kho from the Recidemia collection
Oyi Namul Cucumber Salad
Korean cucumber salad. Serves six people.
Pan Long Shan
Steamed whole eel in black bean sauce
Pit Pit in coconut cream
Pit Pit in coconut cream from the Recidemia collection
Rou Ding Lan Ren
Pork dices with olive nuts
Salted fish fried rice
Rice
Seafood fried rice
Rice
Shanghai-style Spicy Sour Soup
Shanghai-style Spicy Sour Soup from the Recidemia collection
Siang Gu Zheng Hua Ji
Steamed chicken with black mushroom
Si Chuan Bang Bang Ji
Spicy Sichuan shredded chicken (cold dish)
Song Ren Cao Yu Ding
Stir-fried fish cubes with pinenuts

Spicy Kimchi Mushroom Pancakes
300px| Spicy Kimchi Mushroom Pancakes This recipe is for 2 – 3 servings. Preparation: 35 minutes.
Suan Yong Zheng Da Xia
Steamed prawns with garlic
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce
Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce from the Recidemia collection
Thai Sweet Corn Soup
Recipe from 'Young Times'.
Tomato Soup with Bean Sprout
Tomato Soup with Bean Sprout from the Recidemia collection
Xiang Mang Chao Ji Liu
Xiang Mang Chao Ji Liu from the Recidemia collection
Xiang Suan Ju Da Xia
Baked prawns with garlic
Xia Yin Cao Dan
Stir-fried egg with shrimps
XO Jiang Xian Hao
Oyster in XO sauce
Yu Lan Cao Yu Song
Fried minced dace with kale
Yu Rong Chun Dan
Quail eggs with minced fish
Yu Xiang Cao Dan
Stir-fried egg with black fungus
Zheng Sui Dan
Guangdong-style steamed egg
Zhen Zhu Wan Zi
Meat balls with mini pearls
Zhi Bao Ji
Fried chicken wrapped in paper