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spring onion

ProducePeak season is spring through early summer (April–June in Northern Hemisphere), though available year-round in most markets due to indoor cultivation and imports.

Rich in vitamin K, vitamin C, and folate; contain beneficial organosulfur compounds from the Allium family with potential anti-inflammatory properties. Low in calories and a good source of fiber.

About

Spring onions (Allium fistulosum), also known as scallions or green onions, are small, slender onions harvested before bulb formation with elongated white and light green bases topped by long, tender green leaves. Members of the Allium family, they possess a milder and fresher flavor profile than mature onions, with a subtle sweetness and only gentle pungency. Unlike true onions, spring onions do not develop large underground bulbs; they are typically grown for their long, edible green stalks and small white roots. Common varieties include 'Ishikura' and 'Nebuka', which differ mainly in length and thickness.

Culinary Uses

Spring onions are prized for their delicate flavor and are used extensively in Asian, European, and North American cuisines. The white and light green portions are employed as a mild onion substitute in raw applications such as salads, salsas, and garnishes, while the dark green tops contribute a fresh, slightly grassy note to finished dishes. They are essential in Asian cooking, appearing in Chinese stir-fries, Japanese miso soups, Korean bibimbap, and Vietnamese pho. Spring onions can be grilled whole, braised gently, or used raw as a crisp accent. Their versatility allows them to function both as a foundational aromatic and as a bright, textural finishing element.

Recipes Using spring onion (45)

RCI-ND.005.0009.001

Aussie Pasta Salad

Aussie Pasta Salad from the Recidemia collection

RCI-MT.004.0073.001

Bei Jing Jiang Ji

Steamed chicken in Beijing-style sauce

RCI-RC.005.0027.001

Chicken San Pyoke

Chicken San Pyoke (rice Soup with Chicken) is a flavorful soup to start or accompany any meal.

RCI-SP.006.0031.001

Cold Sweet Borsch

Cold Sweet Borsch

RCI-MT.004.0355.001

Dou Si Ji

Fried chicken with preserved black beans

RCI-SP.005.0090.001

Dum Ka Gosht

Occasion: Any Effort: Easy

RCI-VG.004.0537.001

Gan Bian Mo Gu Si Ji Dou

Fry string bean in button mushrooms

RCI-MT.004.0430.001

Gong Bao Ji Ding

Chicken with peanuts. A as Kung Pow Chicken.

RCI-SF.001.0170.001

Gong Bao Yu Ding

Gong Bao Yu Ding from the Recidemia collection

RCI-EG.002.0038.001

Hua Dan Chao Niu Rou

Stir-fried beef with eggs and tomato

RCI-MT.004.0487.001

Hua Diao Ji Pian

Fried sliced chicken with Shaoxing wine sauce

RCI-RC.004.0149.001

Indonesian-style Fried Rice

Indonesian-style Fried Rice is a popular food in Indonesia.

RCI-SN.003.0141.001

Jellyfish Salad

Source: Vietnam - The Pleasure of Cooking mini-series

RCI-VG.004.0720.001

Jing Jiang Neu Liu

Shredded beef tenderloin in Beijing-style sauce

RCI-ND.004.0018.001

Kai Keng Khao Poon Chin

Kai Keng Khao Poon Chin from the Recidemia collection

RCI-MT.002.0166.001

Ke Jia Mei Cai Kou Rou

Sliced lean pork with preserved salted vegetable

RCI-MT.004.0546.001

Lu Zi Wen Ji

Braised chicken with chestnuts

RCI-VG.004.0825.001

Ma La Dou Fu

Chilled bean curd with broad bean paste

RCI-VG.004.0946.001

Nan Yu Ja Pai Gu

Deep-fried ribs with red beancurd cheese

RCI-SP.004.0238.001

Or Lam Nok Kho

Or Lam Nok Kho from the Recidemia collection

RCI-VG.001.0435.001

Oyi Namul Cucumber Salad

Korean cucumber salad. Serves six people.

RCI-VG.004.0999.001

Pan Long Shan

Steamed whole eel in black bean sauce

RCI-VG.004.1030.001

Pit Pit in coconut cream

Pit Pit in coconut cream from the Recidemia collection

RCI-MT.002.0246.001

Rou Ding Lan Ren

Pork dices with olive nuts

RCI-RC.004.0265.001

Salted fish fried rice

Rice

RCI-RC.004.0266.001

Seafood fried rice

Rice

RCI-EG.003.0131.001

Shanghai-style Spicy Sour Soup

Shanghai-style Spicy Sour Soup from the Recidemia collection

RCI-MT.004.0730.001

Siang Gu Zheng Hua Ji

Steamed chicken with black mushroom

RCI-MT.004.0731.001

Si Chuan Bang Bang Ji

Spicy Sichuan shredded chicken (cold dish)

RCI-SF.001.0335.001

Song Ren Cao Yu Ding

Stir-fried fish cubes with pinenuts

Spicy Kimchi Mushroom Pancakes
RCI-VG.005.0214.001

Spicy Kimchi Mushroom Pancakes

300px| Spicy Kimchi Mushroom Pancakes This recipe is for 2 – 3 servings. Preparation: 35 minutes.

RCI-SF.002.0295.001

Suan Yong Zheng Da Xia

Steamed prawns with garlic

RCI-MT.005.0300.001

Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce

Taiwanese-style Meatballs with Iceberg Lettuce and Sweet Chilli Sauce from the Recidemia collection

RCI-SP.002.0214.001

Thai Sweet Corn Soup

Recipe from 'Young Times'.

RCI-VG.004.1449.001

Tomato Soup with Bean Sprout

Tomato Soup with Bean Sprout from the Recidemia collection

RCI-MT.004.0845.001

Xiang Mang Chao Ji Liu

Xiang Mang Chao Ji Liu from the Recidemia collection

RCI-SF.002.0303.001

Xiang Suan Ju Da Xia

Baked prawns with garlic

RCI-EG.002.0082.001

Xia Yin Cao Dan

Stir-fried egg with shrimps

RCI-SF.002.0304.001

XO Jiang Xian Hao

Oyster in XO sauce

RCI-SF.001.0402.001

Yu Lan Cao Yu Song

Fried minced dace with kale

RCI-BR.001.0295.001

Yu Rong Chun Dan

Quail eggs with minced fish

RCI-EG.002.0083.001

Yu Xiang Cao Dan

Stir-fried egg with black fungus

RCI-EG.003.0160.001

Zheng Sui Dan

Guangdong-style steamed egg

RCI-MT.005.0338.001

Zhen Zhu Wan Zi

Meat balls with mini pearls

RCI-MT.004.0847.001

Zhi Bao Ji

Fried chicken wrapped in paper