red onions
Red onions are rich in anthocyanins and other polyphenolic antioxidants, along with vitamins C and B6, and dietary fiber, particularly in the raw form. They are low in calories and contain prebiotic compounds that support digestive health.
About
Red onions (Allium cepa L., var. aggregatum/cepa) are a cultivar of the common onion distinguished by their deep crimson to purple outer papery skin and reddish-purple layers within. Native to Central Asia and cultivated widely across temperate regions, red onions are larger and sweeter than their yellow counterparts, with a milder, more delicate pungency that softens further when cooked. They contain high levels of anthocyanins, water-soluble pigments responsible for their distinctive coloration. Key varieties include Red Burgundy, Red Creole, and Italian Red Torpedo, each with subtle differences in sweetness and storage capacity.
Raw red onions provide a crisp texture and sweet-sharp bite, while cooking transforms them into tender, caramelized morsels with deep, complex flavors. The pigmentation can leach into surrounding ingredients, particularly in acidic preparations.
Culinary Uses
Red onions are used extensively in raw applications—sliced thin for salads, salsas, ceviche, and pickled preparations where their sweetness and color provide visual appeal and textural contrast. In cooked applications, they are braised, caramelized, grilled, or roasted, particularly in Mediterranean, Latin American, and South Asian cuisines. Red onions are essential in dishes such as sauerbraten, Italian antipasti, Indian curries, and Mexican salsas. Their natural sugars make them ideal for caramelization, producing deep mahogany notes. They pair well with acidic ingredients like vinegar and citrus, which brighten their flavor and preserve their color in raw dishes.
Recipes Using red onions (51)
American Potato Salad with Hard-boiled Eggs and Sweet Pickles
American Potato Salad With Hard-Boiled Eggs and Sweet Pickles
Angel Hair Pasta with Fennel and Saffron
Angel Hair Pasta with Fennel and Saffron from the Recidemia collection
Arisa
A unique dish only found in state of Johor, Malaysia that is very rare nowadays, normally served to the royalties and social elites in Johor at formal functions and celebrations.
Baked Layered Italian Spread
A rich, savory cheese spread featuring the tastes of Italy, warm and comforting!
BBQ Beans
Beans are a staple in many households. The Drawback to using dried beans as opposed to the canned variety has simply been time constraints. With your pressure cooker you can have your own home cooked beans in 70% less time.
Belgian Onion Soup
Delicious onion soup Belgian style ! Together with the Parmesan cheese and French bread it's one of the most made soups in Belgium ! Enjoy ! Makes 4 servings.
Bollo de Pescado
Bollo de Pescado from the Recidemia collection
Broiled Santa Fe Steaks
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Cajun Potato Salad
Cajun Potato Salad
California Avocado Shrimp and Citrus Salad
California Avocado Shrimp and Citrus Salad from the Recidemia collection
Ceviche with Ahi Tuna
This is a creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. One of the reasons that a really terrific ceviche is , well, really terrific is the type of fish and/or seafood used.
Chicken, Mango, and Rice Salad
Chicken, Mango, and Rice Salad from the Recidemia collection
Chili con carne
Chili con carne can be made over a fire outside or over a stove in the house. This is a hearty fl
Chili Papad
Papad seasoned with chilies and spices
Chinese Joy Pot
Chinese Joy Pot from the Recidemia collection
Cousous topped with almonds
Cousous topped with almonds from the Recidemia collection
Creole-style Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Creole-style Vegetarian Jambalaya
This is a pretty good recipe and using eggplant in this dish is a good idea. This dish has lots of room for you to improvise and create your own jambalaya.
Eggplant Caponata
Italian Style Eggplant Appetizer. Very versatile. It's equally good served warm or at room temperature with crusty Italian bread, as well as hot over Pasta or chilled as a salad.
Ethiopian Tomato Salad
Ethiopian Tomato Salad from the Recidemia collection
Greek Omelet
Though there can be many variations, a Greek omelet will typically contain some or all of these Ingredients:
Grilled Tofu Sandwiches
Makes 2 sandwiches.
Hallaca
Requires 2 days of advanced preparation. The (pronounced AH-YA-KAH) is the main Venezuelan Christmas dinner dish. It was created by the slaves during the colony times.
Hamburger
Hamburger is a deviation of a sandwhich, commonly involving a ground beef patty.
Kangkong Salad
kangkong (Tagalog) is called in English, sometimes as swamp cabbage or water spinach although it's not really cabbage or spinach. It's sort of ubiquituous in the Philippines, it grows everywhere, in ditches, in ponds, on dry land, or in cultivation.
Layered Tofu Salad
Layered Tofu Salad from the Recidemia collection
Mary's Tropical Gazpacho
Mary's Tropical Gazpacho from the Recidemia collection
Mexican Guacamole for the Movie Stars
In the movie industry there is a food service called "Craft Service". We serve all kinds of finger food and snacks between meals.
Murtabak (Meat Crepes)
Murtabak (Meat Crepes) from the Recidemia collection
Nigerian Chicken Salad
Use up leftover Chicken! Best when allowed to chill for a couple of hours.
Pako Salad
Pako is a type of wild fern. For this salad the pako shoots are used.
Pappardelle and Provençal Sauce
This is a simple pasta dinner that's easy to prepare and is loaded full of flavor. If you can't find pappardelle noodles in your grocery store, you can use any other type of ribbon pasta available.
Pasta with California Avocado Primavera
Pasta with California Avocado Primavera from the Recidemia collection
Roasted Cuy
Roasted guinea pig
Roasted Fish with Artichokes
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Prevention
Salade Nicoise
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Salsa Catfish
A Catfish recipe.
Shirazi
Shirazi Tomato and mint salad. Delicious Iranian-style salad. Easy to throw together, goes well with kebabs, kofta, anything really. Prep time includes refrigeration time.
Shiro Wat - Ethiopian Pea Stew
Shiro Wat - Ethiopian Pea Stew from the Recidemia collection
Shrimp Nectarine Thai Salad
Here's a recipe I found in the paper - the salad looks very elegant, but can be put together in less than 20 minutes.
Simple Sandwicher
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Smoked Cheese and Pear Salad with Honey Soy Dressing
This is an altered version of an extremely tasty dressing I learned from a cooking class a few years ago. The dressing takes only a few seconds to make but makes for a really interesting flavour.
Soulful Greens
Fruits and Veggies Matter Adult Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource This version of the popular Southern dish uses orange juice for sweetness and red pepper flakes for spice.
Southwestern Chicken and California Avocado Sandwich
Southwestern Chicken and California Avocado Sandwich from the Recidemia collection
Southwestern Soft Tacos
Southwestern Soft Tacos from the Recidemia collection
Tsebhi Dorho
Tsebhi Dorho from the Recidemia collection
Tuna and Avocado Salad
Tuna and Avocado Salad This is one of my adopted recipes. It looks like a dish my family and I would enjoy, so I hope to make it and edit it in the future.
Tutti-Fruity Avocado Salsa
Enjoy this festive appetizer with your favorite margarita or an ice-cold glass of home made lemonade.
Venison Pie
Venison Pie from the Recidemia collection
Warm Potato Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.