pumpkin
Rich in beta-carotene (vitamin A), vitamin C, and potassium, with minimal calories and significant fiber content. Pumpkin seeds are particularly nutrient-dense, providing protein, magnesium, zinc, and polyunsaturated fats.
About
Pumpkin refers to the large, round winter squash of the genus Cucurbita, primarily Cucurbita pepo, native to the Americas and domesticated over 7,500 years ago. The fruit is characterized by a hard, deeply ridged orange or tan rind, fibrous orange flesh, and a central cavity containing flat, oval seeds. Pumpkins vary widely in size, from small sugar pumpkins weighing 1–2 pounds to giant varieties exceeding 100 pounds. The flavor is mild, slightly sweet, and nutty, with a texture ranging from watery to dense depending on variety and ripeness. Sugar pumpkins and pie pumpkins are preferred for culinary use due to their superior flavor and texture, while larger jack-o'-lantern varieties are more decorative.
Culinary Uses
Pumpkin is integral to autumn and winter cooking across North American, European, and Asian cuisines. It is commonly roasted, puréed, and used in sweet applications such as pies, breads, muffins, and custards, as well as in savory preparations including soups, risottos, curries, and roasted side dishes. The flesh can be steamed, sautéed, or baked; the seeds are frequently roasted as a snack or pressed for oil. Pumpkin purée serves as a base for beverages, sauces, and spice blends. The flowers and young leaves are also edible and featured in various global cuisines.
Recipes Using pumpkin (50)
Almond Crunch Pumpkin Cheesecake
Purchased at a garage sale in 1988. Dated 1946.
Argentine Beef Stew
Argentine Beef Stew from the Recidemia collection
Arroz a la jardinera
Arroz a la jardinera
Baked Pumpkin Custard
Baked Pumpkin Custard from the Recidemia collection
Chicken and Beef Benachin
Chicken and Beef Benachin from the Recidemia collection
Chocolate Chip Pumpkin Cheesecake
Chocolate Chip Pumpkin Cheesecake from the Recidemia collection
Coco - Banana Salad
Coco - Banana Salad
Crunchy Pecan Pumpkin Custard
Crunchy Pecan Pumpkin Custard from the Recidemia collection
Delicious Pumpkin Pie
Serve your pumpkin pie warm or cold, topped with whipped cream or not!
Great Pumpkin Cookies
Lois Jensen provided this recipe. A long time Chewelah neighbor gave this delicious cookie recipe to me by the name of Marie Fouker. Marie lived across the street from us for years in Chewelah and was always there to help us when needed.
Harbuz with Noodles
Pumpkin pudding with noodles
Jamaican Pumpkin-Coconut Soup
Very spicy and hot soup.
Karoo Roast Ostrich Steak
Karoo Roast Ostrich Steak from the Recidemia collection
Kovoqli Varaki Somsa
Pumpkin samsa
Low-fat Pumpkin Mousse Pie
Low-fat Pumpkin Mousse Pie from the Recidemia collection
Luscious Four-layer Pumpkin Cake
Luscious Four-layer Pumpkin Cake Celebrate and enjoy a serving of this indulgent cake on a special occasion.
Malanga Acra / Fritters
Malanga Acra / Fritters from the Recidemia collection
Olga's Pumpkin Pie
From recipes for diabetics by billie littl
Peanut Butter Pumpkin Soup
Peanut Butter Pumpkin Soup from the Recidemia collection
Persian Pumpkin Stew
Persian Pumpkin Stew from the Recidemia collection
Peter's Cream of Pumpkin Soup
This Thanksgiving soup has but 65 calories per serving.
Pryor Estate Pumpkin Pancakes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Puchero Canario (Canary Island Stew)
A hearty stew made from pumpkin, cabbage, sweet potatoes, pork and beef.
Pumpkin Aladdzi
Thick pumpkin pancakes
Pumpkin Bread topped with Crystallized Ginger
Pumpkin Bread Topped with Crystallized Ginger from the Public Health Cookbook, Seattle & King County Office of Public Health—original recipe, in the public domain Serves: 24
Pumpkin Custard
Pumpkin Custard from the Recidemia collection
Pumpking and Rice Soup
Makes 6 servings
Pumpkin Ginger Scones
Pumpkin Ginger Scones from the Recidemia collection
Pumpkin Muffins
[http://www.metrokc.gov/HEALTH/nutrition/recipes/pumpkinmuffins.htm Pumpkin Muffins] from the Seattl
Pumpkin Muffins III
These freeze well. Makes 12 muffins.
Pumpkin Soup I
You can also add greens and can substitute acorn or butternut squash.
Qara, Algerian Baked Pumpkin
Qara, Algerian Baked Pumpkin from the Recidemia collection
Raisin Pumpkin Custards
* Source: Diabetic Living Diet Online * Prep Time: 25 minutes | Cook Time: 30 minutes | Total Time:
Raisin Spice Lentil Cookies
These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.
Rice with Beef and Vegetables
Rice with Beef and Vegetables from the Recidemia collection
Rich Chicken Soup
Rich Chicken Soup from the Recidemia collection
Roasted Butternut Squash Pastina served in a Pumpkin
Courtesy Michael Chiarello Show: Easy Entertaining with Michael Chiarello Episode: Pumpkin Picking Party From "Catsrecipes Y-Group" Prep Time: 25 minutes Cook Time: 25 minutes Yield: 2 cups, puréed
Savory Pumpkin Scones
[http://en.wikibooks.org/wiki/Pumpkin_Scones#Ingredients Pumpkin Scones] from the Wikibooks Cookbook
Schwe Payon Hinjo
Schwe Payon Hinjo (Burmese pumpkin Soup) is a fragrant and spicy soup that goes well with a sandwich or other Burmese dishes.
Second Harvest Thanksgiving Pumpkin Pie
Second Harvest Thanksgiving Pumpkin Pie from the Recidemia collection
Senegalese Vegetable Mafé
Makes 6 to 8 servings.
Sopa de Lentejas de la Tia Julita
Chilean hearty lentil chowder with chorizo.
Soupe Giraumon
Haitian pumpkin soup.
Spicy Pumpkin Bread
Pumpkin Bread
Spicy Pumpkin Pie I
Spicy Pumpkin Pie I from the Recidemia collection
Stewed Pumpkin
Stewed Pumpkin from the Recidemia collection
Thai Coconut Pumpkin Soup
This dish is called "Gaeng Liang Fak Thong" in Thai. In English it's just called tasty.
Thanksgiving Pie
A rich pie with pumpkin and pecans — I've been cooking this recipe for a few years, and my people love it. It combines the best of the flavors of pumpkin and pecan.
Tirshi
Tirshi is otherwise known as pumpkin Salad. This salad is traditionally from the Sepharidic region of Morocco. It is great with couscous and makes a refreshing change to normal salad.
White Bean Ravioli with Pumpkin Sauce
right|250px|White Bean Ravioli This is an interesting combination of one of my favorite Burmese dishes and ravioli. Italian food is very popular with Burmese people as many of the flavors are quite similar.