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potato

ProducePeak harvest and flavor occur in late summer through fall (August–November in Northern Hemisphere), though potatoes store exceptionally well and remain available year-round in most markets. Early-season new potatoes (spring/early summer) are prized for their delicate texture and thinner skins.

Potatoes are rich in vitamin C, potassium, and vitamin B6, with moderate protein and significant resistant starch when cooled after cooking. They are naturally fat-free and contain beneficial polyphenols, particularly in colored varieties.

About

The potato (Solanum tuberosum) is a starchy tuber native to the Andean highlands of South America, domesticated by indigenous peoples at least 7,000 years ago. The edible portion is the underground stem tuber, which stores carbohydrates and nutrients for the plant. Potatoes vary widely in size, shape, and color—from small fingerlings to large russets, and from white, yellow, and red exteriors to blue and purple varieties. The flesh ranges from waxy and creamy to floury and dense, depending on cultivar and starch content. Flavor is mild and subtly earthy, intensifying with cooking methods such as roasting or frying.

Key varieties include russet potatoes (high starch, ideal for baking and frying), waxy potatoes like Yukon Gold (lower starch, hold shape well in soups and salads), and specialty types such as fingerlings and heirloom purple potatoes that add visual appeal and nuanced flavor profiles to dishes.

Culinary Uses

Potatoes are among the world's most versatile staple ingredients, used across virtually every major cuisine. They are prepared through boiling, baking, roasting, frying (chips/crisps, French fries), mashing, and gratinéing. Classic preparations include French fries, Spanish tortilla, Irish colcannon, Indian aloo gobi, Peruvian causa, and Eastern European potato pierogis. In soups, potatoes provide thickening and body; in salads, they serve as a hearty base. Starch content guides preparation choice: high-starch russets are best for baking and deep-frying; waxy varieties retain shape in boiled applications. Potatoes pair well with butter, cream, herbs (dill, rosemary, thyme), garlic, and onions.

Recipes Using potato (96)

RCI-VG.004.0773.001

Lencseleves

Lentil soup

RCI-VG.003.0083.001

Mdammas Aljazar

Mdammas Aljazar from the Recidemia collection

RCI-VG.004.0885.001

Minted Pea Soup

Minted Pea Soup from the Recidemia collection

RCI-VG.002.0094.001

Mishmash

Potato vegetable pancakes. The technique of making potato cakes is a great one! I often steam potatoes along with carrots and turnips or rutabagas or winter squash, and then mash them all together with a little heated rice milk.

RCI-SP.003.0430.001

Montreal Russian Borscht

this recipe was a prize winner in Montreal, Canada's Russian community

RCI-VG.005.0121.001

Moravian-style Sauerkraut

Goes great with roast pork.

RCI-SP.003.0437.001

Murgh Mulligatawny Soup

right|Name of the Recipe

RCI-VG.005.0126.001

Mushrooms stuffed with Tomatoes and Olives

Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection

RCI-SP.002.0137.001

New England Clam Chowder

New England Clam Chowder from the Recidemia collection

RCI-VG.004.0961.001

Nut and Potato Roast

(from my Grandmother's collection) Date on card is 1910.

RCI-MT.001.0190.001

Packaged Steak Supper

Packaged Steak Supper from the Recidemia collection

RCI-RC.004.0212.001

Pandora's Feast

Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.

RCI-SP.003.0510.001

Pistou Vegetable Soup

Pistou Vegetable Soup from the Recidemia collection

RCI-SP.003.0511.001

Placenta stew

Placenta stew from the Recidemia collection

RCI-MT.004.0673.001

Poora Haah

Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner

RCI-SP.002.0151.001

Portuguese-style Butternut Squash Soup

Original Recipe by: Twelve Months of Monastery Soups. p.

RCI-EG.001.0049.001

Potato and Onion Omelet

Potato and Onion Omelet from the Recidemia collection

RCI-VG.004.1055.001

Potato and rice burgers

Potato and rice burgers from the Recidemia collection

RCI-SW.002.0085.001

Potato Tacos

Potato Tacos from the Recidemia collection

RCI-SP.005.0192.001

Punjabi Kadhi

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RCI-ND.004.0026.001

Ramen Korean-style

300px| Ramen Korean-style This is the way ramen Noodles are traditionally cooked.

RCI-VG.002.0140.001

Riewe Schales

Amish turnip casserole

RCI-SP.002.0182.001

Roasted Yellow Pepper Soup

Roasted Yellow Pepper Soup from the Recidemia collection

RCI-RC.006.0113.001

Sabudana ki Khichadi

Ethnicity - Central India Type of meal - Party, Lunch, Dinner

RCI-SP.003.0573.001

Salmon Chowder

Salmon Chowder from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe—US government resource in the public domain Serves: 6

RCI-BR.006.0296.001

Salteńas

Salteńas from the Recidemia collection

RCI-SP.005.0211.001

Sambar Variation

This recipe is a . Served over steamed rice, it makes for a simple but filling meal.

RCI-SN.002.0263.001

Samosa III

Samosa III from the Recidemia collection

RCI-SP.005.0213.001

Sayur Lodeh

A popular Indonesian and Malaysian side dish made with a variety of vegetables simmered in a milk coconut milk curry.

RCI-VG.004.1237.001

Sindhi Spinach

Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.

RCI-SP.003.0634.001

Southwestern Stew on Soft Polenta

Southwestern Stew on Soft Polenta from the Recidemia collection

RCI-SP.002.0207.001

Spinach Soup

Makes 4 to 6 servings.

RCI-SN.003.0255.001

Stenciled holiday wrap

Stenciled holiday wrap from the Recidemia collection

RCI-SC.002.0045.001

Swiss Chard in Cream Sauce

Swiss Chard in Cream Sauce from the Recidemia collection

RCI-VG.004.1392.001

Tabahij

Tabahij from the Recidemia collection

RCI-VG.004.1398.001

Tamara's Ratatouille

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.

RCI-VG.004.1428.001

Tibetan Lentil Soup

This is a simple, healthy, and unusually spiced soup. It is really satisfying.

RCI-PF.001.0030.001

Torshi

Torshi from the Recidemia collection

RCI-SP.003.0699.001

Tunisian Vegetable Stew with Saffron and Noodles

Like minestrone, there are many versions of this Tunisian soup also known as Chorba b'Hodra. It is also made with meat, and if you wish to do that, brown ½ to 1 pound cubed beef or lamb with the onions and spices.

RCI-SN.002.0303.001

Vegetable Fritters

right|Vegetable Fritters

RCI-SN.005.0070.001

Vegetable Rolls

Vegetable rolls

RCI-VG.004.1528.001

White and Red Kidney Bean Hot Pot

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RCI-BR.001.0287.001

Whole Wheat Potato Bread

Whole Wheat Potato Bread from the Recidemia collection

RCI-VG.004.1540.001

Winter Pasta Toss

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RCI-SP.003.0733.001

Winter Warm-up Soup

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H

RCI-VG.004.1543.001

Xiao Kou Zao

(Deep-Fried Sesame Balls)