potato
Potatoes are rich in vitamin C, potassium, and vitamin B6, with moderate protein and significant resistant starch when cooled after cooking. They are naturally fat-free and contain beneficial polyphenols, particularly in colored varieties.
About
The potato (Solanum tuberosum) is a starchy tuber native to the Andean highlands of South America, domesticated by indigenous peoples at least 7,000 years ago. The edible portion is the underground stem tuber, which stores carbohydrates and nutrients for the plant. Potatoes vary widely in size, shape, and color—from small fingerlings to large russets, and from white, yellow, and red exteriors to blue and purple varieties. The flesh ranges from waxy and creamy to floury and dense, depending on cultivar and starch content. Flavor is mild and subtly earthy, intensifying with cooking methods such as roasting or frying.
Key varieties include russet potatoes (high starch, ideal for baking and frying), waxy potatoes like Yukon Gold (lower starch, hold shape well in soups and salads), and specialty types such as fingerlings and heirloom purple potatoes that add visual appeal and nuanced flavor profiles to dishes.
Culinary Uses
Potatoes are among the world's most versatile staple ingredients, used across virtually every major cuisine. They are prepared through boiling, baking, roasting, frying (chips/crisps, French fries), mashing, and gratinéing. Classic preparations include French fries, Spanish tortilla, Irish colcannon, Indian aloo gobi, Peruvian causa, and Eastern European potato pierogis. In soups, potatoes provide thickening and body; in salads, they serve as a hearty base. Starch content guides preparation choice: high-starch russets are best for baking and deep-frying; waxy varieties retain shape in boiled applications. Potatoes pair well with butter, cream, herbs (dill, rosemary, thyme), garlic, and onions.
Recipes Using potato (96)
Lencseleves
Lentil soup
Mdammas Aljazar
Mdammas Aljazar from the Recidemia collection
Minted Pea Soup
Minted Pea Soup from the Recidemia collection
Mishmash
Potato vegetable pancakes. The technique of making potato cakes is a great one! I often steam potatoes along with carrots and turnips or rutabagas or winter squash, and then mash them all together with a little heated rice milk.
Montreal Russian Borscht
this recipe was a prize winner in Montreal, Canada's Russian community
Moravian-style Sauerkraut
Goes great with roast pork.
Murgh Mulligatawny Soup
right|Name of the Recipe
Mushrooms stuffed with Tomatoes and Olives
Mushrooms stuffed with Tomatoes and Olives from the Recidemia collection
New England Clam Chowder
New England Clam Chowder from the Recidemia collection
Nut and Potato Roast
(from my Grandmother's collection) Date on card is 1910.
Packaged Steak Supper
Packaged Steak Supper from the Recidemia collection
Pandora's Feast
Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.
Pistou Vegetable Soup
Pistou Vegetable Soup from the Recidemia collection
Placenta stew
Placenta stew from the Recidemia collection
Poora Haah
Ethnicity - Assamee, East Indian Type of meal - Party, Lunch, Dinner
Portuguese-style Butternut Squash Soup
Original Recipe by: Twelve Months of Monastery Soups. p.
Potato and Onion Omelet
Potato and Onion Omelet from the Recidemia collection
Potato and rice burgers
Potato and rice burgers from the Recidemia collection
Potato Tacos
Potato Tacos from the Recidemia collection
Punjabi Kadhi
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Ramen Korean-style
300px| Ramen Korean-style This is the way ramen Noodles are traditionally cooked.
Riewe Schales
Amish turnip casserole
Roasted Yellow Pepper Soup
Roasted Yellow Pepper Soup from the Recidemia collection
Sabudana ki Khichadi
Ethnicity - Central India Type of meal - Party, Lunch, Dinner
Salmon Chowder
Salmon Chowder from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe—US government resource in the public domain Serves: 6
Salteńas
Salteńas from the Recidemia collection
Sambar Variation
This recipe is a . Served over steamed rice, it makes for a simple but filling meal.
Samosa III
Samosa III from the Recidemia collection
Sayur Lodeh
A popular Indonesian and Malaysian side dish made with a variety of vegetables simmered in a milk coconut milk curry.
Sindhi Spinach
Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.
Southwestern Stew on Soft Polenta
Southwestern Stew on Soft Polenta from the Recidemia collection
Spinach Soup
Makes 4 to 6 servings.
Stenciled holiday wrap
Stenciled holiday wrap from the Recidemia collection
Swiss Chard in Cream Sauce
Swiss Chard in Cream Sauce from the Recidemia collection
Tabahij
Tabahij from the Recidemia collection
Tamara's Ratatouille
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.
Tibetan Lentil Soup
This is a simple, healthy, and unusually spiced soup. It is really satisfying.
Torshi
Torshi from the Recidemia collection
Tunisian Vegetable Stew with Saffron and Noodles
Like minestrone, there are many versions of this Tunisian soup also known as Chorba b'Hodra. It is also made with meat, and if you wish to do that, brown ½ to 1 pound cubed beef or lamb with the onions and spices.
Vegetable Fritters
right|Vegetable Fritters
Vegetable Rolls
Vegetable rolls
White and Red Kidney Bean Hot Pot
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Whole Wheat Potato Bread
Whole Wheat Potato Bread from the Recidemia collection
Winter Pasta Toss
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Winter Warm-up Soup
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Taste of H
Xiao Kou Zao
(Deep-Fried Sesame Balls)