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Spinach Soup

Spinach Soup

Origin: SwedishPeriod: Traditional

Spinach Soup is a traditional Swedish preparation characterized by a velvety, verdant broth built upon a foundation of chicken stock or water, fresh spinach, and diced potato, enriched with crème fraîche and aromatics of yellow onion and olive oil. The dish belongs to a broader category of Scandinavian vegetable-forward soups that have historically incorporated preserved or cured meat accompaniments, reflecting its classification within dry-cured charcuterie traditions where such soups were commonly served alongside or fortified with cured pork products. Its texture is typically smooth and creamy, with the potato lending body and the crème fraîche imparting a characteristic mild tang indigenous to Northern European dairy traditions. Seasoned simply with kosher salt, the recipe exemplifies the Swedish culinary philosophy of allowing fresh, high-quality ingredients to speak without excessive embellishment.

Cultural Significance

Spinach soup holds a longstanding place in Swedish domestic cookery, particularly as a springtime dish coinciding with the early harvest of fresh spinach, and has been documented in Swedish household recipe collections dating to at least the nineteenth century. It is closely associated with traditional husmanskost, the canon of everyday Swedish home cooking that prioritizes nourishing, seasonal, and economical preparations. The dish is perhaps most famously linked to the Swedish Easter table, where it is customarily served with sliced hard-boiled eggs and occasionally accompanied by thin-sliced cured or smoked meats.

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Prep25 min
Cook30 min
Total55 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Peel and dice the potato into small cubes and finely chop the yellow onion. Wash the fresh spinach thoroughly and set aside.
5 minutes
2
Heat olive oil in a large pot over medium heat and sauté the chopped onion until softened and translucent, stirring occasionally.
5 minutes
3
Add the diced potato to the pot and stir to coat with the oil and onion. Cook for 2 minutes to lightly toast the potato.
2 minutes
4
Pour in the chicken stock or water, season with kosher salt, and bring the mixture to a boil over medium-high heat.
5 minutes
5
Reduce heat to a simmer and cook until the potato cubes are completely tender when pierced with a fork.
15 minutes
6
Add the fresh spinach to the pot and stir until fully wilted, cooking for about 2 minutes.
2 minutes
7
Remove the pot from heat and use an immersion blender to purée the soup until smooth and velvety. Alternatively, transfer in batches to a standing blender.
3 minutes
8
Return the soup to low heat, stir in the crème fraîche until fully incorporated, adjust seasoning with additional kosher salt to taste, and serve warm.
3 minutes