peaches
Peaches are good sources of dietary fiber and vitamin C, with moderate levels of niacin and potassium. They contain beneficial phenolic compounds and carotenoids with antioxidant properties, while remaining relatively low in calories (approximately 60 calories per 100 grams).
About
The peach (Prunus persica) is a stone fruit native to northwestern China, characterized by fuzzy skin, sweet flesh, and a large central pit. The fruit typically measures 5-10 cm in diameter with coloring ranging from yellow and white to red and pink, depending on variety. Peaches are classified into two primary types: freestone varieties, in which the flesh separates easily from the pit, and clingstone varieties, where flesh adheres tightly to the stone. The flavor profile is sweet, fragrant, and slightly tart, with aromatic compounds including linalool and geraniol contributing to their distinctive character. Key cultivars include Elberta, Belle of Georgia, and Babcock, each with distinct ripeness indicators and optimal harvest windows.
The fruit's seasonality and flavor intensity are influenced by growing conditions; warmer climates and longer growing seasons typically produce sweeter, more intensely flavored specimens. Peaches are botanically related to almonds, plums, and apricots, all members of the genus Prunus.
Culinary Uses
Peaches are used extensively in both sweet and savory preparations across global cuisines. In desserts, they feature in pies, cobblers, tarts, jams, and compotes, particularly in American and French culinary traditions. The fruit is also prepared as poached peaches in syrup, used in ice creams, sorbets, and fresh fruit salads. In Chinese cuisine, peaches hold cultural significance and are incorporated into sweet soups and pastries. Savory applications include pairing with pork, duck, and ham, where the fruit's acidity balances richness. Grilled or roasted peaches accompany cheese courses and charcuterie boards. Fresh peaches are sliced and served with whipped cream or yogurt for breakfast preparations. The fruit's natural pectin makes it suitable for jam-making and preserving, extending its utility beyond the fresh harvest season.
Recipes Using peaches (37)
Baked Peaches
Serve with pork chops or roast, even barbecued ribs
Carrot Fruit Cake
Carrot Fruit Cake from the Recidemia collection
Chef Chat’s Whole Bunch of Love
This is a recipe that I played around with and perfected in 1982. I had all of these ingredients on hand and wanted to come up with a unique dessert using fresh peaches from my overloaded peach tree.
Cherry Valentine
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Yield: 4 Servi
Fersken i Cognac
Brandied peaches peaches
Fresh Fruit Salad I
Contributed by Lilly at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 4 – 6 ser
Fresh Peach Brûlée
Original recipe Makes 4 servings
Ginger Peach Glazed Ham
Ginger Peach Glazed Ham from the Recidemia collection
Grilled Fruit Pouches
Grilled Fruit Pouches from the Recidemia collection
Grilled Peach Slaw with Pecans and Mint
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 12 cups
Jiffy Fruit Cobbler
Jiffy Fruit Cobbler from the Recidemia collection
Mango Fandango Compote
Mango Fandango Compote from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Miss May's Peach Preserves
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Mrs. Ball's Chutney
Mrs. Ball's chutney Peach and apricot chutney. Mrs. Ball started making the chutney after she moved to Johannesburg with her husband and seven children.
Navajo Peach Pudding
Navajo Peach Pudding
Peach-Almond Parfaits
Making this dessert in parfait glasses or beautiful dessert bowls adds to the fun, especially for kids, because you can see all the tasty layers you're about to enjoy.
Peach and Blueberry Crisp and Old-fashioned Oats
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Peach and Blueberry Crisp I
Contributed by Nancy at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
Peach Bread
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe
Peach Chutney
This is great served with pork chops or curry.
Peach Cobbler
Peach cobbler is a a good portion of fruit and bread.
Peach Pancake Topping
Peaches, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Peach Pie
American cuisine Southern cuisine Vegetarian Cuisine Holiday Recipes Dessert
Peach Sauce
Use on ice cream, or French Toast
Peach, Strawberry and Ice Cream Smoothie
Serves four.
Peach, Tomato and Celery Salad with Balsamic Vinaigrette
Peach, Tomato and Celery Salad with Balsamic Vinaigrette from the Recidemia collection
Raspberry Peach Blender Breakfast
Makes 4 servings
Raspberry Peach Smoothie
.
Savannah peach cheesecake
Savannah peach cheesecake from the Recidemia collection
Savory Grilled Peaches
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Galvan Estate in Fort Worth, Texas in 1986.
Scheiterhaufen
Austrian Cuisine
Southern Peach Shortcake
Southern Peach Shortcake from the Recidemia collection
Strawberry-Peach Chiller
.
Sweet Wine and Vanilla Peach Melba with Raspberry Sorbet
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings o
Varm Frugtsuppe
Warm Fruit Soup - Serves 6 Warm Fruit Soup - Varm Frugtsuppe
Vermont French Crumb Peach Pie
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.