RCI-MT.004.0141.001
Chicken and Peppers
Nutritive Value: Calorie per piece - 220 Protein per piece - 30 gms. Other nutrients - Fibre, Iron, Calcium.
Prep40 min
Cook60 min
Total100 min
Servings4
Difficultyintermediate
Ingredients
- skinned Chicken pieces (1.25 kg.)4 unit
- Onion1 unitpeeled and sliced,
- red pepper cored seeded and sliced1 unit
- 1 clove
- 1/2 tsp
- 1 tbsp
- 2 tbsp
- 30 unit
- 1 1/2 cups
- 2 tbsp
- 4 tbsp
- 1 unit
Method
1
Heat the butter in a large skillet or heavy-bottomed pot over medium-high heat. Season the chicken pieces with salt and pepper, then brown them on both sides until golden, approximately 8 minutes total.
2
Remove the browned chicken from the skillet and set aside on a plate.
3
In the same skillet, add the sliced onion and cook until softened and translucent, about 3 minutes, stirring occasionally.
4
Add the crushed garlic, chopped sage, and chopped coriander to the onions, stirring constantly for 1 minute until fragrant.
5
Stir in the tomato paste and cook for 2 minutes, stirring continuously to prevent sticking.
6
Return the browned chicken to the skillet and add the chicken stock. Bring to a gentle simmer, then reduce heat to medium-low and cook covered for 20 minutes.
7
Add the sliced red pepper to the skillet and continue simmering uncovered for 5 minutes.
8
Mix the cornflour with the water in a small bowl until smooth and lump-free. Pour this mixture into the skillet while stirring gently.
9
Simmer for 2-3 minutes, stirring occasionally, until the sauce thickens and coats the chicken and peppers lightly.
10
Taste the dish and adjust seasoning with salt and pepper as needed. Serve hot.