
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Chicken Okra Gumbo
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Chicken Orleans
Makes 6 servings.
Chicken Paprika II
Makes 6 servings.
Chicken Paprikash
This is my grandmother's recipe, she refuses to measure things, so these are all approximates. It makes enough food for at least 4 people.
Chicken Paprikash (Paprikas Csirke) with Added HOT Spaetzle Action
Submitted by squirrellypoo Uploaded by Schpyder I'd love to say that this is an old family recipe, since I come from sturdy Germano-Hungarian stock, but the Paprikash my mother used to make was never very good.
Chicken Paprika Stew with Tomato
Chicken Paprika Stew with Tomato from the Recidemia collection
Chicken Parisian
Chicken Parisian is a recipe for the Crock-Pot. It contains chicken, rice, wine, and Cream of Mushroom.
Chicken Parisienne
Chicken Parisienne from the Recidemia collection
Chicken Parmesan
Chicken Parmesan is a classic Italian dish, which is wonderful served over pasta or on a sandwich. This is a fairly simple recipe made mostly with ingredients already on hand. Serves 4.

Chicken Piccata
Chicken Piccata is a light flavourful dinner.
Chicken Pot Pie I
Makes 4 servings
Chicken Pot Pie II
Chicken Pot Pie II from the Recidemia collection
Chicken Tagine with Lemon and Olives
American cuisine
Chicken Taos with Rice
Makes 6 servings.
Chicken-Vegetable Pot Pies
Chicken-Vegetable Pot Pies from the Recidemia collection
Chicken with Carrot Chutney
Makes 6 servings
Chicken with Pimiento Rice
Makes 6 servings
Chicken with Raspberry Sauce and Onion
Chicken thighs with a raspberry sauce and whole raspberries for garnish. Serve with rice and sautéed strips of yellow squash and zucchini. Contributed by World Recipes Y-Group Makes 4 servings.
Chicken with Tarragon
In Romanian: Pui cu tarhon
Chicken with Tomatoes
In Romanian: Pui cu rosii
Chikhitma
Georgian mutton soup
Chilean Cakes with Nuts
This is an authentic Chilean recipe, makes great gifts ! Everyone who goes to Chile won't forget this.
Chile Colorado
Chile Colorado from the Recidemia collection
Chile Relleno Casserole
Original recipe Yields 4 squares, each one 4 x 4 inches in size
Chili Lime Pork
Contributed by World Recipes Y-Group This Y-group is
Chili Pepper Sauce
Chili Pepper Sauce from the Recidemia collection
Chin Chin I
Nigerian cookies
Chinese Almond Cookies
Makes 30 - 35 cookies.
Chinese Banana Pudding
This is a recipe that's been handed down from my Grandmother. My whole family loves it and we all grew up on it! " Original recipe yield: 1 9x13-inch dish.
Chinese Study Snacks
Discovered by value of using what was left in my University Residence cupboards. " Original recipe yield: 4 - 5 dozen.
Chinese-style Pancake with Green Onion
Makes 15 pieces
Chipped beef on toast
is slivers of meat in a creamy sauce, served on toasted bread. In military slang it is commonly referred to as "Shit On a Shingle" (SOS).
Chips Cheese and Gravy
Chips, cheese and gravy is a popular fast food in the Isle of Man and is a common menu in many takeaway restaurants.
Chocolate Almond Torte
10 to 12 servings.
Chocolate-Amaretto Cheesecake
Chocolate-Amaretto Cheesecake from the Recidemia collection
Chocolate and Peanut Butter Praline Pie
Chocolate and Peanut Butter Praline Pie from the Recidemia collection
Chocolate and Peanut Butter Struessel Cake
Always check the ingredients to make sure the product is vegan.
Chocolate and raspberry cream torte
Chocolate and raspberry cream torte from the Recidemia collection
Chocolate and White Yule Log
10 to 12 servings.
Chocolate bars
Chocolate bars from the Recidemia collection
Chocolate biscotti
Chocolate biscotti from the Recidemia collection
Chocolate brownies, low cal
Chocolate brownies, low cal from the Recidemia collection
Chocolate Cake I
Good with whipped topping. Not suitable for diabetic, carbohydrate information missing.
Chocolate Cake with Chocolate-Pecan Frosting
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Chocolate Caramel Cake
A rich recipe of chocolate cake with melted caramel, will leave you wanting more.
Chocolate Chip Beer and Sour Cream Cake
Chocolate Chip Beer and Sour Cream Cake from the Recidemia collection
Chocolate Chip Cookies by Criscodisco
Submitted by criscodisco Uploaded by Souffle These are some rocking chocolate chip cookies, and can easily be made by anyone. They don't seem like anything special, but I get rants and raves every time I make them, so here goes.
Chocolate Chip Cookies (Vegan)
Vegan Cuisine
Chocolate Chip Pumpkin Cheesecake
Chocolate Chip Pumpkin Cheesecake from the Recidemia collection
Chocolate Chip Shortbread
Shortbread is a comfort food to me, because it was one of the cookies my mom made the most. chocolate! These are incredibly delicious and rich and make a lovely presentation.