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eggplant

ProduceSummer and early fall (June to September in Northern Hemisphere; December to February in Southern Hemisphere), though available year-round in most markets from storage and imports.

Low in calories and rich in dietary fiber, with significant amounts of vitamin K, vitamin C, and phenolic compounds that function as antioxidants. Contains nasunin, a potent anthocyanin found in the skin that may have neuroprotective properties.

About

Eggplant (Solanum melongena) is a perennial herb of the nightshade family, cultivated as an annual vegetable for its fleshy, edible fruit. Native to Southeast Asia, eggplant has been cultivated for thousands of years and is now grown worldwide. The fruit is botanically a berry, characterized by smooth, glossy skin that ranges from deep purple to white, yellow, or striped varieties, with pale, spongy flesh containing numerous small edible seeds. The flavor is mild and somewhat earthy, with a tender texture when cooked that readily absorbs surrounding flavors and fats.

The most commonly cultivated variety is the large, oblong Italian or globe eggplant, though Asian varieties such as the slender Japanese or Thai eggplant, and smaller round varieties are also significant. All varieties share a high water content and a natural bitterness that is often mitigated through salting or cooking methods. The skin is edible and becomes tender when properly cooked.

Culinary Uses

Eggplant is a staple vegetable in Mediterranean, Middle Eastern, and Asian cuisines. It is most commonly cooked before consumption, as raw eggplant has an astringent quality. Primary preparations include roasting, grilling, frying, and stewing. Classic dishes include Italian caponata and pasta alla Norma, Turkish baba ganoush, Greek moussaka, Indian baingan bharta, and Chinese ma la eggplant. Eggplant's absorbent flesh makes it excellent for absorbing oils and sauce flavors; it pairs well with tomatoes, garlic, onions, peppers, and aromatic spices. Salting eggplant before cooking can reduce bitterness and excess moisture, yielding a firmer texture.

Recipes Using eggplant (126)

RCI-EG.003.0514.001

Eggplant Sauce

In the Ivory Coast, white and yellow eggplant are used in "light sauce" with plantains and fish, and in Eggplant sauce. Serve with rice, foutou (mashed yams or plantains), etc.

RCI-EG.003.0438.001

Eggplant Stew

Eggplant Stew from the Recidemia collection

RCI-SF.001.0349.001

Eggplant Stew with Ham and Fish

Eggplant Stew with Ham and Fish from the Recidemia collection

RCI-SN.004.1192.001

Eggplant-Walnut Pâté

I added the nutrition info to this... it is a Dr. Weil recipe that has been previously posted. It is quite yummy and a good dish to serve to guests or taken to a gathering.

RCI-SF.001.0135.001

Fish and Vegetable Stew

Fish and Vegetable Stew from the Recidemia collection

RCI-EG.003.0602.001

Fragrant-Eggplant

* Serves 4

RCI-EG.003.0306.001

Fried Stuffed Chinese Eggplant

This Eggplant recipe will create 4 delicious servings.

RCI-MT.005.0238.001

Garden Burger

Enjoy the exquisite taste of fresh summer vegetables with this burger from Claire McIntosh of Brooklyn, NY.

RCI-ND.001.0286.001

Garden Vegetable and Pasta Salad

From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette

RCI-EG.003.0685.001

Garlic Eggplant

Garlic Eggplant from the Recidemia collection

RCI-SP.001.0102.001

Ghanan Chicken Vegetable Soup

Ghanan Chicken Vegetable Soup from the Recidemia collection

RCI-MT.002.0123.001

Grilled Ratatouille with Chickpeas

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RCI-BR.001.0180.001

Grilled Vegetable Salad and Garlic Bread

Grilled Vegetable Salad and Garlic Bread from the Recidemia collection

RCI-MT.002.0134.001

Grilled Vegetables with Eggplant Tapenade

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RCI-SN.004.1278.001

Groundnut Stew II

Groundnut Stew

RCI-VG.002.0006.001

Haitian Ratatouille

Haitian Ratatouille from the Recidemia collection

RCI-SP.003.0490.001

Hearty Sausage Rice Stew

Makes 6 servings

RCI-EG.003.0610.001

Ikra Ovoshchnaia

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.

RCI-ND.001.0146.001

Italian Pork Stir-fry

Be sure to cut vegetables into similar sized pieces for even cooking. Don't overload your wok or skillet. Cook in small batches, if necessary, to ensure you stir fry rather than stew.

RCI-SN.004.0488.001

Ivoirian Groundnut Stew

Ivoirian Groundnut Stew from the Recidemia collection

RCI-VG.001.0038.001

Karedok

(raw vegetable salad)

RCI-SN.004.0276.001

Kare-Kare

Any Philippine fiesta, particularly in the Tagalog region, is not complete without Kare-Kare, the stew with a rich nutty sauce and served with a variety of vegetables Contributed by World Recipes Y-GroupThis Y-group is international.

RCI-EG.003.0230.001

Kare Kare from the Philippines

Kare Kare from the Philippines from the Recidemia collection

RCI-MT.006.0266.001

Kedjenou

Chicken cooked in an earthenware pot

RCI-VG.004.0151.001

Kenyan Vegetable Curry

Kenyan Vegetable Curry from the Recidemia collection

RCI-VG.004.0441.001

Lentils and Eggplant with Brown Rice

Lentils and Eggplant with Brown Rice from the Recidemia collection

RCI-EG.003.0794.001

Liberian Eggplant Fritters

Liberian Eggplant Fritters from the Recidemia collection

RCI-VG.001.0397.001

Macedonian Salad

Macedonian Salad from the Recidemia collection

RCI-SP.001.0081.001

Mahshy

Stuffed eggplant with rice

RCI-SN.004.0656.001

Ma'loobet el Bedingan

Ma'loobet el Bedingan from the Recidemia collection

RCI-EG.003.0235.001

Mediterranean Pizza

Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12

RCI-VG.003.0173.001

Mixed Garden Casserole

Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

RCI-EG.003.0731.001

Monney's Smoked Eggplant

Yields: 6 servings

RCI-MT.005.0249.001

Moussaka I

Eggplant at it's very best!

RCI-VG.004.0391.001

Nauratan

right|Name of the Recipe

RCI-EG.003.0310.001

Nigerian Eggplant Dip

serves2

RCI-SC.003.0375.001

Oven-fried Eggplant with Parmesan

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Prep: 10 minutes |

RCI-ND.001.0174.001

Pasta Melanzana

* Source: My All Recipes * Servings Per Recipe: 4

RCI-ND.001.0213.001

Penne with Eggplant, Olives and Feta

Always check the ingredients to make sure the product is vegan.

RCI-EG.003.0711.001

Pisces Indian Eggplant

Always check the ingredients to make sure the product is vegan.

RCI-VG.004.0455.001

Pork Hotchpotch

In Romanian: Ghiveci din carne de porc

RCI-EG.003.0349.001

Putlejela

Putlejela from the Recidemia collection

RCI-SN.004.0125.001

Quick Indian Curry with Coconut Quinoa

Quick Indian Curry with Coconut Quinoa from the Recidemia collection

RCI-EG.003.0296.001

Radiatore Provençal

Radiatore Provençal from the Recidemia collection

RCI-VG.002.0002.001

Ratatouille

200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.

RCI-ND.001.0141.001

Ratatouille Pasta

Ratatouille Pasta from the Recidemia collection

RCI-VG.002.0003.001

Ratatouille with Polenta

Ratatouille with Polenta from the Recidemia collection

RCI-SP.001.0217.001

Ratatouille with Rice

Makes 6 servings

RCI-MT.006.1155.001

Red Curry Chicken

Red Curry Chicken from the Recidemia collection

RCI-MT.001.0010.001

Roasted eggplant

Cuisine of Romania