eggplant
Low in calories and rich in dietary fiber, with significant amounts of vitamin K, vitamin C, and phenolic compounds that function as antioxidants. Contains nasunin, a potent anthocyanin found in the skin that may have neuroprotective properties.
About
Eggplant (Solanum melongena) is a perennial herb of the nightshade family, cultivated as an annual vegetable for its fleshy, edible fruit. Native to Southeast Asia, eggplant has been cultivated for thousands of years and is now grown worldwide. The fruit is botanically a berry, characterized by smooth, glossy skin that ranges from deep purple to white, yellow, or striped varieties, with pale, spongy flesh containing numerous small edible seeds. The flavor is mild and somewhat earthy, with a tender texture when cooked that readily absorbs surrounding flavors and fats.
The most commonly cultivated variety is the large, oblong Italian or globe eggplant, though Asian varieties such as the slender Japanese or Thai eggplant, and smaller round varieties are also significant. All varieties share a high water content and a natural bitterness that is often mitigated through salting or cooking methods. The skin is edible and becomes tender when properly cooked.
Culinary Uses
Eggplant is a staple vegetable in Mediterranean, Middle Eastern, and Asian cuisines. It is most commonly cooked before consumption, as raw eggplant has an astringent quality. Primary preparations include roasting, grilling, frying, and stewing. Classic dishes include Italian caponata and pasta alla Norma, Turkish baba ganoush, Greek moussaka, Indian baingan bharta, and Chinese ma la eggplant. Eggplant's absorbent flesh makes it excellent for absorbing oils and sauce flavors; it pairs well with tomatoes, garlic, onions, peppers, and aromatic spices. Salting eggplant before cooking can reduce bitterness and excess moisture, yielding a firmer texture.
Recipes Using eggplant (126)
Eggplant Sauce
In the Ivory Coast, white and yellow eggplant are used in "light sauce" with plantains and fish, and in Eggplant sauce. Serve with rice, foutou (mashed yams or plantains), etc.
Eggplant Stew
Eggplant Stew from the Recidemia collection
Eggplant Stew with Ham and Fish
Eggplant Stew with Ham and Fish from the Recidemia collection
Eggplant-Walnut Pâté
I added the nutrition info to this... it is a Dr. Weil recipe that has been previously posted. It is quite yummy and a good dish to serve to guests or taken to a gathering.
Fish and Vegetable Stew
Fish and Vegetable Stew from the Recidemia collection
Fragrant-Eggplant
* Serves 4
Fried Stuffed Chinese Eggplant
This Eggplant recipe will create 4 delicious servings.
Garden Burger
Enjoy the exquisite taste of fresh summer vegetables with this burger from Claire McIntosh of Brooklyn, NY.
Garden Vegetable and Pasta Salad
From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette
Garlic Eggplant
Garlic Eggplant from the Recidemia collection
Ghanan Chicken Vegetable Soup
Ghanan Chicken Vegetable Soup from the Recidemia collection
Grilled Ratatouille with Chickpeas
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Grilled Vegetable Salad and Garlic Bread
Grilled Vegetable Salad and Garlic Bread from the Recidemia collection
Grilled Vegetables with Eggplant Tapenade
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Groundnut Stew II
Groundnut Stew
Haitian Ratatouille
Haitian Ratatouille from the Recidemia collection
Hearty Sausage Rice Stew
Makes 6 servings
Ikra Ovoshchnaia
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Italian Pork Stir-fry
Be sure to cut vegetables into similar sized pieces for even cooking. Don't overload your wok or skillet. Cook in small batches, if necessary, to ensure you stir fry rather than stew.
Ivoirian Groundnut Stew
Ivoirian Groundnut Stew from the Recidemia collection
Karedok
(raw vegetable salad)
Kare-Kare
Any Philippine fiesta, particularly in the Tagalog region, is not complete without Kare-Kare, the stew with a rich nutty sauce and served with a variety of vegetables Contributed by World Recipes Y-GroupThis Y-group is international.
Kare Kare from the Philippines
Kare Kare from the Philippines from the Recidemia collection
Kedjenou
Chicken cooked in an earthenware pot
Kenyan Vegetable Curry
Kenyan Vegetable Curry from the Recidemia collection
Lentils and Eggplant with Brown Rice
Lentils and Eggplant with Brown Rice from the Recidemia collection
Liberian Eggplant Fritters
Liberian Eggplant Fritters from the Recidemia collection
Macedonian Salad
Macedonian Salad from the Recidemia collection
Mahshy
Stuffed eggplant with rice
Ma'loobet el Bedingan
Ma'loobet el Bedingan from the Recidemia collection
Mediterranean Pizza
Meterranean Pizza from the Public Health Cookbook by the Seattle & King County Department of Public Health—oiginal source of recipe, public domain government resource Serves: 12
Mixed Garden Casserole
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Monney's Smoked Eggplant
Yields: 6 servings
Moussaka I
Eggplant at it's very best!
Nauratan
right|Name of the Recipe
Nigerian Eggplant Dip
serves2
Oven-fried Eggplant with Parmesan
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Prep: 10 minutes |
Pasta Melanzana
* Source: My All Recipes * Servings Per Recipe: 4
Penne with Eggplant, Olives and Feta
Always check the ingredients to make sure the product is vegan.
Pisces Indian Eggplant
Always check the ingredients to make sure the product is vegan.
Pork Hotchpotch
In Romanian: Ghiveci din carne de porc
Putlejela
Putlejela from the Recidemia collection
Quick Indian Curry with Coconut Quinoa
Quick Indian Curry with Coconut Quinoa from the Recidemia collection
Radiatore Provençal
Radiatore Provençal from the Recidemia collection
Ratatouille
200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.
Ratatouille Pasta
Ratatouille Pasta from the Recidemia collection
Ratatouille with Polenta
Ratatouille with Polenta from the Recidemia collection
Ratatouille with Rice
Makes 6 servings
Red Curry Chicken
Red Curry Chicken from the Recidemia collection
Roasted eggplant
Cuisine of Romania