eggplant
Low in calories and rich in dietary fiber, with significant amounts of vitamin K, vitamin C, and phenolic compounds that function as antioxidants. Contains nasunin, a potent anthocyanin found in the skin that may have neuroprotective properties.
About
Eggplant (Solanum melongena) is a perennial herb of the nightshade family, cultivated as an annual vegetable for its fleshy, edible fruit. Native to Southeast Asia, eggplant has been cultivated for thousands of years and is now grown worldwide. The fruit is botanically a berry, characterized by smooth, glossy skin that ranges from deep purple to white, yellow, or striped varieties, with pale, spongy flesh containing numerous small edible seeds. The flavor is mild and somewhat earthy, with a tender texture when cooked that readily absorbs surrounding flavors and fats.
The most commonly cultivated variety is the large, oblong Italian or globe eggplant, though Asian varieties such as the slender Japanese or Thai eggplant, and smaller round varieties are also significant. All varieties share a high water content and a natural bitterness that is often mitigated through salting or cooking methods. The skin is edible and becomes tender when properly cooked.
Culinary Uses
Eggplant is a staple vegetable in Mediterranean, Middle Eastern, and Asian cuisines. It is most commonly cooked before consumption, as raw eggplant has an astringent quality. Primary preparations include roasting, grilling, frying, and stewing. Classic dishes include Italian caponata and pasta alla Norma, Turkish baba ganoush, Greek moussaka, Indian baingan bharta, and Chinese ma la eggplant. Eggplant's absorbent flesh makes it excellent for absorbing oils and sauce flavors; it pairs well with tomatoes, garlic, onions, peppers, and aromatic spices. Salting eggplant before cooking can reduce bitterness and excess moisture, yielding a firmer texture.
Recipes Using eggplant (126)

Ailazan
Ailazan
Armenian Beans
Purchased from Rosenthal Estate in Amarillo, Texas in 1992. Notation on card indicates this recipe came from a 1940’s Metropolitan cookbook.
Baba Ganoush II
Baba Ganoush II from the Recidemia collection
Baba Ghanouj from Jordan
Makes about 3 cups
Baba Ghanouj II
Original recipe
Babaghanoush
Creamy Eggplant Dip Babaghanoush
Baba Ghanoush Bahraini Way
Baba Ghanoush Bahraini Way from the Recidemia collection
Badendjal Chtetha
Eggplant ratatouille
Baigan aur Tamaatar
Baigan aur Tamaatar from the Recidemia collection
Bathingan bel Khal Wel Thome
This is a great starter for vegetarians. It is usually served as mezzeh. Also, it is a main dish for Egyptian Copts "Christians" during their fasting. They use it as a main dish or sandwiched. Serves 2 as main dish, 4 as starter.
Bean Couscous with Pomegranates
.
Berenjena Frita con Miel de Caña
Fried eggplant with molasses. A typical dish from Granada and Malaga areas of Andalucia, it is quick, easy and inexpensive to prepare. Slice, flour and fry eggplant rounds. Drizzle molasses over the top and serve.
Best Bhabha-Ghanoush
Always check the ingredients to make sure the product is vegan.
Biagan Choka
Roasted eggplant
Bitter Eggplant Bhutuwaelon Tarkari
Bitter Eggplant Bhutuwaelon Tarkari from the Recidemia collection
Braised Lamb
Braised Lamb from the Recidemia collection
Breaded and Fried Eggplant Cutlets
Breaded and Fried Eggplant Cutlets from the Recidemia collection
Briami
Roasted vegetables
Brinjal Moju
Sri Lankan eggplant moju
Browned Eggplant with Yogurt
Pairing fried eggplant with yogurt and garlic is one of the favorite ways of serving eggplant in Iraq. It is a simple and beautiful dish, great for hot summer days.
Bygan Choka
Bygan Choka from the Recidemia collection
Chanakhi
Chanakhi from the Recidemia collection
Chicken Algerian
Makes 6 servings.
Creole Casserole
Makes 6 servings
Crock Pot Persian Lamb Stew
Persian Lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot.
Crunchy Eggplant
Crunchy Eggplant from the Recidemia collection
Djej M'ammer B'r-roz
Algerian chicken stuffed with rice
Doi Begun
Doi Begun from the Recidemia collection
Domodah Gambia
Domodah Gambia from the Recidemia collection
Eggplant and Crab Creole
Makes 6 servings.
Eggplant and Green Pepper Kugel
Eggplant and Green Pepper Kugel from the Recidemia collection
Eggplant and Sausage Casserole
Eggplant and Sausage Casserole from the Recidemia collection
Eggplant au Gratin
Eggplant au Gratin from the Recidemia collection
Eggplant Casserole
Eggplant Casserole from the Recidemia collection

Eggplant Caviar
Roasted Eggplant Caviar is a great dip to use over vegetables and either a toasted pita or pumpernickel bread.
Eggplant Dip
Eggplant Dip from the Recidemia collection
Eggplant Dip or Spread
Eggplant Dip or Spread from the Recidemia collection
Eggplant Fritters
This Moroccan snack is great to munch on whenever the mood takes you. They are delicious and easy to prepare.
Eggplant Guacamole
One advantage eggplant has over avocados (aside from the ff aspect) is that eggplant keeps longer. eggplant guacamole can be made ahead of time and it will keep for a couple of days in the refrigerator. Michelle M.
Eggplant Lasagna
This is a delicious dish that could be served with a mixed vegetable salad or steamed broccoli and french bread.
Eggplant Lasagna II
Eggplant Lasagna II from the Recidemia collection
Eggplant Loaf
Eggplant Loaf from the Recidemia collection
Eggplant Miso Soup
Contributed by Waldine van Geffen
Eggplant Parmesan
Eggplant Parmesan from the Recidemia collection
Eggplant-Parsnip Delight
Eggplant-Parsnip Delight from the Recidemia collection
Eggplant Pasta
– This tasty vegetable stew is great served with your favorite pasta.
Eggplant Pilaf in Olive Oil
This recipe is for 3 servings.
Eggplant Salad Dip - Israeli Style
Eggplant Salad Dip - Israeli Style from the Recidemia collection
Eggplant Salad I
Eggplant Salad I from the Recidemia collection
Eggplant Sandwich
.