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eggplant

ProduceSummer and early fall (June to September in Northern Hemisphere; December to February in Southern Hemisphere), though available year-round in most markets from storage and imports.

Low in calories and rich in dietary fiber, with significant amounts of vitamin K, vitamin C, and phenolic compounds that function as antioxidants. Contains nasunin, a potent anthocyanin found in the skin that may have neuroprotective properties.

About

Eggplant (Solanum melongena) is a perennial herb of the nightshade family, cultivated as an annual vegetable for its fleshy, edible fruit. Native to Southeast Asia, eggplant has been cultivated for thousands of years and is now grown worldwide. The fruit is botanically a berry, characterized by smooth, glossy skin that ranges from deep purple to white, yellow, or striped varieties, with pale, spongy flesh containing numerous small edible seeds. The flavor is mild and somewhat earthy, with a tender texture when cooked that readily absorbs surrounding flavors and fats.

The most commonly cultivated variety is the large, oblong Italian or globe eggplant, though Asian varieties such as the slender Japanese or Thai eggplant, and smaller round varieties are also significant. All varieties share a high water content and a natural bitterness that is often mitigated through salting or cooking methods. The skin is edible and becomes tender when properly cooked.

Culinary Uses

Eggplant is a staple vegetable in Mediterranean, Middle Eastern, and Asian cuisines. It is most commonly cooked before consumption, as raw eggplant has an astringent quality. Primary preparations include roasting, grilling, frying, and stewing. Classic dishes include Italian caponata and pasta alla Norma, Turkish baba ganoush, Greek moussaka, Indian baingan bharta, and Chinese ma la eggplant. Eggplant's absorbent flesh makes it excellent for absorbing oils and sauce flavors; it pairs well with tomatoes, garlic, onions, peppers, and aromatic spices. Salting eggplant before cooking can reduce bitterness and excess moisture, yielding a firmer texture.

Recipes Using eggplant (126)

RCI-MT.001.0184.001

Roasted Peppers and Eggplant

This recipe is for 3 serves.

RCI-ND.002.0023.001

Roasted Vegetable Lasagna

Roasted Vegetable Lasagna from the Recidemia collection

RCI-SP.005.0014.001

Sambar Variation

This recipe is a . Served over steamed rice, it makes for a simple but filling meal.

RCI-EG.003.0621.001

Sanfaina de Conejo

Catalan rabbit dish

RCI-EG.003.0658.001

Sauce Pimente for Aloco

Sauce Pimente for Aloco from the Recidemia collection

RCI-EG.003.0525.001

Sautéed Eggplant with Tomato-Garlic Sauce

This recipe is for 6 servings.

RCI-EG.002.0019.001

Scrambled Eggs with Eggplant

In Romanian: Oua jumari cu vinete

RCI-MT.006.0320.001

Shish Taouq

Grilled marinated chicken on a skewer.

RCI-VG.004.1051.001

Sindhi Spinach

Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.

RCI-VG.002.0007.001

Spiced Ratatouille

This southern French dish is tough to pronounce (ra-tuh-TOO-ee) and even tougher to resist. Typically ratatouille combines eggplant, tomatoes, onions, bell peppers, zucchini, garlic and herbs stewed together.

RCI-EG.003.0155.001

Subz Pakoda

Subz Pakoda Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-EG.003.0200.001

Sunyet khodra

Slice the onions into 1/2 inch thick rings You can cut the Mushrooms in half or keep them whole Dice the rest of the vegetables into 1 inch cubes Mix all the vegetables in a plastic bowl. Add seasonings to them. Transfer to a pot.

RCI-EG.003.0571.001

Tabahij

Tabahij from the Recidemia collection

RCI-EG.003.0202.001

Timzpacho Soup

This is a delicious cold Avocado and Eggplant soup. I'm not sure if it's original, or if it's known by another name. I just emptied out my fridge one day and i was stunned by the results.

RCI-EG.003.0531.001

Tortillas with Cucumbers, Eggplant and Minted Yogurt

Tortillas with Cucumbers, Eggplant and Minted Yogurt from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-VG.003.0286.001

Ugandan Vegetable Casserole

The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

RCI-EG.003.0024.001

Vangibhat

Vangibhat from the Recidemia collection

RCI-MT.001.0146.001

Vegetable Roast

From the cookbook of George Hirsch "Living It Up"

RCI-DS.002.0011.001

Vegetable Stuffed Mushrooms

For this recipe, you can use any type of mushroom that is currently in season, but make sure you are knowledgeable on the types of mushrooms that are safe to eat and when. You can identify wild mushrooms by following a mushroom guide.

RCI-SN.003.0064.001

Vegetarian Satays with Asian Pesto

Vegetarian Satays with Asian Pesto from the Recidemia collection

RCI-BR.001.0767.001

VLT - Vegetable, Lettuce and Tomato

From the cookbook of George Hirsch "Living It Up"

RCI-SP.003.0407.001

West African Groundnut Catfish Stew

A Catfish recipe.

RCI-RC.001.0058.001

World Recipe Bulgur Pilaf

World Recipe Bulgur Pilaf from the Recidemia collection

RCI-EG.003.0547.001

Yemeni Eggplant Salad with Currants

Yemeni Eggplant Salad with Currants from the Recidemia collection

RCI-EG.003.0584.001

Yemenite Eggplant Salad

Yemenite Eggplant Salad from the Recidemia collection

RCI-SP.005.0138.001

Zucchini Curry

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