eggplant
Low in calories and rich in dietary fiber, with significant amounts of vitamin K, vitamin C, and phenolic compounds that function as antioxidants. Contains nasunin, a potent anthocyanin found in the skin that may have neuroprotective properties.
About
Eggplant (Solanum melongena) is a perennial herb of the nightshade family, cultivated as an annual vegetable for its fleshy, edible fruit. Native to Southeast Asia, eggplant has been cultivated for thousands of years and is now grown worldwide. The fruit is botanically a berry, characterized by smooth, glossy skin that ranges from deep purple to white, yellow, or striped varieties, with pale, spongy flesh containing numerous small edible seeds. The flavor is mild and somewhat earthy, with a tender texture when cooked that readily absorbs surrounding flavors and fats.
The most commonly cultivated variety is the large, oblong Italian or globe eggplant, though Asian varieties such as the slender Japanese or Thai eggplant, and smaller round varieties are also significant. All varieties share a high water content and a natural bitterness that is often mitigated through salting or cooking methods. The skin is edible and becomes tender when properly cooked.
Culinary Uses
Eggplant is a staple vegetable in Mediterranean, Middle Eastern, and Asian cuisines. It is most commonly cooked before consumption, as raw eggplant has an astringent quality. Primary preparations include roasting, grilling, frying, and stewing. Classic dishes include Italian caponata and pasta alla Norma, Turkish baba ganoush, Greek moussaka, Indian baingan bharta, and Chinese ma la eggplant. Eggplant's absorbent flesh makes it excellent for absorbing oils and sauce flavors; it pairs well with tomatoes, garlic, onions, peppers, and aromatic spices. Salting eggplant before cooking can reduce bitterness and excess moisture, yielding a firmer texture.
Recipes Using eggplant (126)
Roasted Peppers and Eggplant
This recipe is for 3 serves.
Roasted Vegetable Lasagna
Roasted Vegetable Lasagna from the Recidemia collection
Sambar Variation
This recipe is a . Served over steamed rice, it makes for a simple but filling meal.
Sanfaina de Conejo
Catalan rabbit dish
Sauce Pimente for Aloco
Sauce Pimente for Aloco from the Recidemia collection
Sautéed Eggplant with Tomato-Garlic Sauce
This recipe is for 6 servings.
Scrambled Eggs with Eggplant
In Romanian: Oua jumari cu vinete
Shish Taouq
Grilled marinated chicken on a skewer.
Sindhi Spinach
Sindhi Spinach is a popular vegetable dish in Sindhi as a summer meal.
Spiced Ratatouille
This southern French dish is tough to pronounce (ra-tuh-TOO-ee) and even tougher to resist. Typically ratatouille combines eggplant, tomatoes, onions, bell peppers, zucchini, garlic and herbs stewed together.
Subz Pakoda
Subz Pakoda Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Sunyet khodra
Slice the onions into 1/2 inch thick rings You can cut the Mushrooms in half or keep them whole Dice the rest of the vegetables into 1 inch cubes Mix all the vegetables in a plastic bowl. Add seasonings to them. Transfer to a pot.
Tabahij
Tabahij from the Recidemia collection
Timzpacho Soup
This is a delicious cold Avocado and Eggplant soup. I'm not sure if it's original, or if it's known by another name. I just emptied out my fridge one day and i was stunned by the results.
Tortillas with Cucumbers, Eggplant and Minted Yogurt
Tortillas with Cucumbers, Eggplant and Minted Yogurt from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Ugandan Vegetable Casserole
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Vangibhat
Vangibhat from the Recidemia collection
Vegetable Roast
From the cookbook of George Hirsch "Living It Up"
Vegetable Stuffed Mushrooms
For this recipe, you can use any type of mushroom that is currently in season, but make sure you are knowledgeable on the types of mushrooms that are safe to eat and when. You can identify wild mushrooms by following a mushroom guide.
Vegetarian Satays with Asian Pesto
Vegetarian Satays with Asian Pesto from the Recidemia collection
VLT - Vegetable, Lettuce and Tomato
From the cookbook of George Hirsch "Living It Up"
West African Groundnut Catfish Stew
A Catfish recipe.
World Recipe Bulgur Pilaf
World Recipe Bulgur Pilaf from the Recidemia collection
Yemeni Eggplant Salad with Currants
Yemeni Eggplant Salad with Currants from the Recidemia collection
Yemenite Eggplant Salad
Yemenite Eggplant Salad from the Recidemia collection
Zucchini Curry
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