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eggplant

ProduceSummer and early fall (June to September in Northern Hemisphere; December to February in Southern Hemisphere), though available year-round in most markets from storage and imports.

Low in calories and rich in dietary fiber, with significant amounts of vitamin K, vitamin C, and phenolic compounds that function as antioxidants. Contains nasunin, a potent anthocyanin found in the skin that may have neuroprotective properties.

About

Eggplant (Solanum melongena) is a perennial herb of the nightshade family, cultivated as an annual vegetable for its fleshy, edible fruit. Native to Southeast Asia, eggplant has been cultivated for thousands of years and is now grown worldwide. The fruit is botanically a berry, characterized by smooth, glossy skin that ranges from deep purple to white, yellow, or striped varieties, with pale, spongy flesh containing numerous small edible seeds. The flavor is mild and somewhat earthy, with a tender texture when cooked that readily absorbs surrounding flavors and fats.

The most commonly cultivated variety is the large, oblong Italian or globe eggplant, though Asian varieties such as the slender Japanese or Thai eggplant, and smaller round varieties are also significant. All varieties share a high water content and a natural bitterness that is often mitigated through salting or cooking methods. The skin is edible and becomes tender when properly cooked.

Culinary Uses

Eggplant is a staple vegetable in Mediterranean, Middle Eastern, and Asian cuisines. It is most commonly cooked before consumption, as raw eggplant has an astringent quality. Primary preparations include roasting, grilling, frying, and stewing. Classic dishes include Italian caponata and pasta alla Norma, Turkish baba ganoush, Greek moussaka, Indian baingan bharta, and Chinese ma la eggplant. Eggplant's absorbent flesh makes it excellent for absorbing oils and sauce flavors; it pairs well with tomatoes, garlic, onions, peppers, and aromatic spices. Salting eggplant before cooking can reduce bitterness and excess moisture, yielding a firmer texture.

Recipes Using eggplant (126)

Ailazan
RCI-VG.004.0539.001

Ailazan

Ailazan

RCI-VG.004.0730.001

Armenian Beans

Purchased from Rosenthal Estate in Amarillo, Texas in 1992. Notation on card indicates this recipe came from a 1940’s Metropolitan cookbook.

RCI-SN.001.0230.001

Baba Ganoush II

Baba Ganoush II from the Recidemia collection

RCI-SN.001.0222.001

Baba Ghanouj from Jordan

Makes about 3 cups

RCI-SN.001.0231.001

Baba Ghanouj II

Original recipe

RCI-SN.001.0246.001

Babaghanoush

Creamy Eggplant Dip Babaghanoush

RCI-SN.001.0232.001

Baba Ghanoush Bahraini Way

Baba Ghanoush Bahraini Way from the Recidemia collection

RCI-EG.003.0121.001

Badendjal Chtetha

Eggplant ratatouille

RCI-EG.003.0300.001

Baigan aur Tamaatar

Baigan aur Tamaatar from the Recidemia collection

RCI-EG.003.0122.001

Bathingan bel Khal Wel Thome

This is a great starter for vegetarians. It is usually served as mezzeh. Also, it is a main dish for Egyptian Copts "Christians" during their fasting. They use it as a main dish or sandwiched. Serves 2 as main dish, 4 as starter.

RCI-VG.004.0158.001

Bean Couscous with Pomegranates

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RCI-EG.003.0451.001

Berenjena Frita con Miel de Caña

Fried eggplant with molasses. A typical dish from Granada and Malaga areas of Andalucia, it is quick, easy and inexpensive to prepare. Slice, flour and fry eggplant rounds. Drizzle molasses over the top and serve.

RCI-EG.003.0491.001

Best Bhabha-Ghanoush

Always check the ingredients to make sure the product is vegan.

RCI-EG.003.0453.001

Biagan Choka

Roasted eggplant

RCI-EG.003.0165.001

Bitter Eggplant Bhutuwaelon Tarkari

Bitter Eggplant Bhutuwaelon Tarkari from the Recidemia collection

RCI-MT.003.0014.001

Braised Lamb

Braised Lamb from the Recidemia collection

RCI-EG.002.0004.001

Breaded and Fried Eggplant Cutlets

Breaded and Fried Eggplant Cutlets from the Recidemia collection

RCI-EG.003.0666.001

Briami

Roasted vegetables

RCI-EG.003.0632.001

Brinjal Moju

Sri Lankan eggplant moju

RCI-EG.003.0495.001

Browned Eggplant with Yogurt

Pairing fried eggplant with yogurt and garlic is one of the favorite ways of serving eggplant in Iraq. It is a simple and beautiful dish, great for hot summer days.

RCI-EG.003.0590.001

Bygan Choka

Bygan Choka from the Recidemia collection

RCI-EG.003.0256.001

Chanakhi

Chanakhi from the Recidemia collection

RCI-MT.006.0775.001

Chicken Algerian

Makes 6 servings.

RCI-VG.003.0235.001

Creole Casserole

Makes 6 servings

RCI-SP.003.0335.001

Crock Pot Persian Lamb Stew

Persian Lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot.

RCI-EG.003.0465.001

Crunchy Eggplant

Crunchy Eggplant from the Recidemia collection

RCI-SN.004.0130.001

Djej M'ammer B'r-roz

Algerian chicken stuffed with rice

RCI-EG.003.0639.001

Doi Begun

Doi Begun from the Recidemia collection

RCI-MT.006.1195.001

Domodah Gambia

Domodah Gambia from the Recidemia collection

RCI-SF.002.0278.001

Eggplant and Crab Creole

Makes 6 servings.

RCI-EG.003.0439.001

Eggplant and Green Pepper Kugel

Eggplant and Green Pepper Kugel from the Recidemia collection

RCI-EG.003.0475.001

Eggplant and Sausage Casserole

Eggplant and Sausage Casserole from the Recidemia collection

RCI-VG.003.0198.001

Eggplant au Gratin

Eggplant au Gratin from the Recidemia collection

RCI-EG.003.0682.001

Eggplant Casserole

Eggplant Casserole from the Recidemia collection

Eggplant Caviar
RCI-EG.003.0506.001

Eggplant Caviar

Roasted Eggplant Caviar is a great dip to use over vegetables and either a toasted pita or pumpernickel bread.

RCI-EG.003.0431.001

Eggplant Dip

Eggplant Dip from the Recidemia collection

RCI-SN.001.0255.001

Eggplant Dip or Spread

Eggplant Dip or Spread from the Recidemia collection

RCI-EG.003.0432.001

Eggplant Fritters

This Moroccan snack is great to munch on whenever the mood takes you. They are delicious and easy to prepare.

RCI-EG.003.0507.001

Eggplant Guacamole

One advantage eggplant has over avocados (aside from the ff aspect) is that eggplant keeps longer. eggplant guacamole can be made ahead of time and it will keep for a couple of days in the refrigerator. Michelle M.

RCI-EG.003.0433.001

Eggplant Lasagna

This is a delicious dish that could be served with a mixed vegetable salad or steamed broccoli and french bread.

RCI-EG.003.0508.001

Eggplant Lasagna II

Eggplant Lasagna II from the Recidemia collection

RCI-EG.003.0469.001

Eggplant Loaf

Eggplant Loaf from the Recidemia collection

RCI-EG.003.0509.001

Eggplant Miso Soup

Contributed by Waldine van Geffen

RCI-EG.003.0510.001

Eggplant Parmesan

Eggplant Parmesan from the Recidemia collection

RCI-EG.003.0681.001

Eggplant-Parsnip Delight

Eggplant-Parsnip Delight from the Recidemia collection

RCI-ND.001.0058.001

Eggplant Pasta

– This tasty vegetable stew is great served with your favorite pasta.

RCI-EG.003.0434.001

Eggplant Pilaf in Olive Oil

This recipe is for 3 servings.

RCI-SC.003.0275.001

Eggplant Salad Dip - Israeli Style

Eggplant Salad Dip - Israeli Style from the Recidemia collection

RCI-EG.003.0472.001

Eggplant Salad I

Eggplant Salad I from the Recidemia collection

RCI-EG.003.0437.001

Eggplant Sandwich

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