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cumin

Herbs & SpicesYear-round. Cumin is a dried spice and maintains stable availability throughout the year; however, new crop cumin (harvested in summer and early autumn) is available in autumn and winter months.

Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.

About

Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.

Culinary Uses

Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.

Recipes Using cumin (537)

RCI-SN.001.0260.001

Tri-Color Avocado and Corn Salsa

This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, fajitas and can also be served anytime of the year over grilled fish or chicken.

RCI-VG.004.0691.001

Tsebhi Birsen

Tsebhi Birsen from the Recidemia collection

RCI-SF.001.0459.001

Tunisian Aromatic Fish Soup with Potatoes

Aromatic Soup with potatoes

RCI-VG.001.0842.001

Tunisian carrot salad

Tunisian carrot salad

RCI-MT.002.0302.001

Tunisian Couscous Salad with Grilled Sausages

Tunisian couscous Salad with Grilled Sausages

RCI-SF.001.0303.001

Tunisian Fish-and-Vegetable Stew

Tunisian Fish-and-Vegetable Stew

RCI-VG.004.0974.001

Tunisian Tomato Soup with

yield 6 servigs

RCI-VG.004.0975.001

Tunisian tomato soup with chickpeas and lentils

Tunisian tomato soup with Chickpeas and Lentils

RCI-MT.006.0728.001

Turkey Sausage Patties

* Source: American Heart Association Cookbook, 5th Edition © 1973, 1975, 1979, 1984, 1991, 1998 Amer

RCI-MT.006.1320.001

Turkey Tostadas

Turkey Tostadas from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8

RCI-BR.001.0780.001

Ugandan Kabobs

Ugandan Kabobs from the Recidemia collection

RCI-SP.003.0559.001

Ultimate Vegetarian Chilli

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RCI-SP.003.0552.001

Ultimate Veggie Chili

Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.

RCI-SP.003.0133.001

Unique Healthy Chili

* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6

RCI-SC.001.0033.001

Unreal Mango Chutney

Unreal Mango Chutney from the Recidemia collection

RCI-VG.004.0921.001

Vegan Spanish Black Bean Soup

6 servings Spanish Black Bean Soup - Vegan

RCI-SP.003.0516.001

Vege Chili

I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.

RCI-VG.004.0692.001

Vegetable Feijoada

right|Vegetable Feijoada

RCI-VG.004.0666.001

Vegetable Skillet Ole

Makes 6 servings.

RCI-SP.003.0382.001

Vegetarian Chili with Rice

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-SP.003.0403.001

Vegetarian Crumbles Chili

From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4

RCI-BR.006.0421.001

Vegetarian Pepper Bowls

Recipe from United Soybean Board

RCI-SP.003.0384.001

Vegetarians Chili

Vegetarians chili

RCI-SP.003.0424.001

Vegetarian Spanish Sausage

A vegetarian alternative to many types of Spanish Pork Sausage. Can be used for patties or links.

RCI-SN.004.1136.001

Vegetarian West African Soup

Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8

RCI-VG.004.0930.001

White and Red Kidney Bean Hot Pot

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RCI-SP.003.0517.001

White bean chili (opt. lacto)

White bean chili (opt. lacto) from the Recidemia collection

RCI-VG.004.0674.001

Winter Pasta Toss

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RCI-MT.006.1078.001

Worc-Chicken in Mango Sauce

Worc-Chicken in Mango Sauce from the Recidemia collection

RCI-BR.002.0077.001

Wyoming Tortilla Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-VG.004.0699.001

Xiao Kou Zao

(Deep-Fried Sesame Balls)

RCI-VG.004.0675.001

Ybor City Black Bean Soup

For details, hints and serving suggestions, go to The Sneaky Kitchen

RCI-SP.001.0406.001

Yemen Beef Fatah

Yemen Beef Fatah from the Recidemia collection

RCI-SP.001.0390.001

Yemen Fatah

Yemen Fatah from the Recidemia collection

RCI-MT.006.1081.001

Yemenite Roast Chicken with Cumin

Yemenite Roast Chicken with Cumin from the Recidemia collection

RCI-SP.003.0408.001

Yogi's Bowl

When made in bulk, this chili can readily be frozen.

RCI-SP.005.0138.001

Zucchini Curry

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