cumin
Cumin is a good source of iron and manganese, and contains beneficial compounds including cuminaldehyde and thymol with potential antimicrobial and digestive properties. A small amount of cumin delivers significant flavor with minimal caloric contribution.
About
Cumin (Cuminum cyminum) is the dried seed of a small flowering plant native to the eastern Mediterranean and South Asia, now cultivated extensively in India, Iran, Mexico, and China. The seeds are small, boat-shaped, and ridged, ranging from light brown to darker brown in color. Cumin possesses a warm, earthy, and slightly nutty flavor profile with subtle citrus and pepper notes. The essential oil composition—primarily cuminaldehyde—contributes to its distinctive aromatic character. Two main varieties are recognized: white (or light) cumin and black cumin (Nigella sativa), though these are botanically distinct species; the former is predominant in global commerce.
Culinary Uses
Cumin is fundamental to Indian, Mexican, Middle Eastern, and North African cuisines, where it appears in countless savory preparations. It is a key component of curry powders, garam masala, and chili powders, and features prominently in dishes such as dal, tacos, hummus, and roasted vegetables. The spice is typically used whole (toasted in hot oil or a dry pan to release volatile oils) or ground into powder form. Cumin pairs exceptionally well with beans, lentils, grilled meats, and roasted root vegetables. Its warm character complements both spicy and mild dishes, making it one of the most versatile spices in global kitchens.
Recipes Using cumin (537)
Tri-Color Avocado and Corn Salsa
This mixture of fresh avocado, golden corn, red and green bell peppers is perfect to serve on turkey tacos, quesadillas, fajitas and can also be served anytime of the year over grilled fish or chicken.
Tsebhi Birsen
Tsebhi Birsen from the Recidemia collection
Tunisian Aromatic Fish Soup with Potatoes
Aromatic Soup with potatoes
Tunisian carrot salad
Tunisian carrot salad
Tunisian Couscous Salad with Grilled Sausages
Tunisian couscous Salad with Grilled Sausages
Tunisian Fish-and-Vegetable Stew
Tunisian Fish-and-Vegetable Stew
Tunisian Tomato Soup with
yield 6 servigs
Tunisian tomato soup with chickpeas and lentils
Tunisian tomato soup with Chickpeas and Lentils
Turkey Sausage Patties
* Source: American Heart Association Cookbook, 5th Edition © 1973, 1975, 1979, 1984, 1991, 1998 Amer
Turkey Tostadas
Turkey Tostadas from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8
Ugandan Kabobs
Ugandan Kabobs from the Recidemia collection
Ultimate Vegetarian Chilli
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Ultimate Veggie Chili
Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Unreal Mango Chutney
Unreal Mango Chutney from the Recidemia collection
Vegan Spanish Black Bean Soup
6 servings Spanish Black Bean Soup - Vegan
Vege Chili
I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.
Vegetable Feijoada
right|Vegetable Feijoada
Vegetable Skillet Ole
Makes 6 servings.
Vegetarian Chili with Rice
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Vegetarian Crumbles Chili
From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4
Vegetarian Pepper Bowls
Recipe from United Soybean Board
Vegetarians Chili
Vegetarians chili
Vegetarian Spanish Sausage
A vegetarian alternative to many types of Spanish Pork Sausage. Can be used for patties or links.
Vegetarian West African Soup
Vegetarian West African Soup from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, government resource in the public domain Serves: 8
White and Red Kidney Bean Hot Pot
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White bean chili (opt. lacto)
White bean chili (opt. lacto) from the Recidemia collection
Winter Pasta Toss
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Worc-Chicken in Mango Sauce
Worc-Chicken in Mango Sauce from the Recidemia collection
Wyoming Tortilla Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Xiao Kou Zao
(Deep-Fried Sesame Balls)
Ybor City Black Bean Soup
For details, hints and serving suggestions, go to The Sneaky Kitchen
Yemen Beef Fatah
Yemen Beef Fatah from the Recidemia collection
Yemen Fatah
Yemen Fatah from the Recidemia collection
Yemenite Roast Chicken with Cumin
Yemenite Roast Chicken with Cumin from the Recidemia collection
Yogi's Bowl
When made in bulk, this chili can readily be frozen.
Zucchini Curry
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