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RCI-VG.004.1463.001

Tunisian tomato soup with chickpeas and lentils

Tunisian tomato soup with Chickpeas and Lentils

Prep45 min
Cook120 min
Total165 min
Servings4
Difficultyadvanced

Ingredients

Method

1
Drain the overnight-soaked chickpeas and rinse them thoroughly under cold water. Pick over the rinsed lentils to remove any debris or discolored pieces.
2
Toast the cumin seeds in a dry skillet over medium heat for 1-2 minutes until fragrant, stirring frequently.
2 minutes
3
Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the minced onion and sauté until softened and translucent, about 8-10 minutes.
4
Stir in the minced garlic and cook for 1-2 minutes until fragrant. Add the toasted cumin seeds, ground cumin, turmeric, salt, and bay leaves, stirring to combine.
5
Add the drained chickpeas, rinsed lentils, cinnamon stick, and crushed tomatoes (with their juices) to the pot. Stir well to combine all ingredients.
6
Bring the soup to a boil, then reduce heat to low and cover partially with a lid. Simmer gently for 60-75 minutes, stirring occasionally, until the chickpeas and lentils are very tender.
70 minutes
7
Remove the cinnamon stick and bay leaves from the soup. Stir in the fresh lemon juice and taste for seasoning, adjusting salt and lemon juice as needed.
8
Ladle the soup into bowls and serve hot. The soup may be thinned with additional water if a lighter consistency is desired.