cornflour
Cornflour is primarily composed of carbohydrates and provides energy, though it is low in protein, fiber, and micronutrients. It is gluten-free, making it suitable for celiac and gluten-sensitive applications.
About
Cornflour, also known as corn starch, is a fine powder derived from the endosperm of corn (maize) kernels through a wet-milling process. The corn kernels are soaked, separated into their component parts (germ, hull, and endosperm), and the starch-rich endosperm is dried and ground into a powder. The result is a nearly pure starch product with minimal protein or fat content. Cornflour is white, odorless, and has a slight sweet taste. It differs regionally: in North America and some Commonwealth countries, "cornstarch" refers specifically to this refined starch, while in other regions, "cornflour" may refer to ground whole-corn flour with more nutritional complexity.
Culinary Uses
Cornflour is primarily used as a thickening agent in sauces, gravies, custards, and puddings due to its high starch content and neutral flavor. It is also employed in baking to lighten cake crumbs and reduce gluten development, often blended with wheat flour in pastry recipes. In Asian cuisine, particularly in stir-fries and chow meins, cornflour creates glossy coatings and silky sauces. Additionally, it functions as a dusting agent for fried foods and as a binding agent in batters. Cornflour remains stable when heated and does not impart flavor, making it indispensable in both sweet and savory applications across numerous cuisines.
Recipes Using cornflour (24)
Apricot and Almond Flan
Apricot and Almond Flan
Chicken and Peppers
Nutritive Value: Calorie per piece - 220 Protein per piece - 30 gms. Other nutrients - Fibre, Iron, Calcium.
Chinese 'stir fried' beef
Chinese 'stir fried' beef from the Recidemia collection
Chocolate Viennese Biscuits
Chocolate Viennese Biscuits
Chunky Veg Lasagna
Lasagna is one of man's greater accomplishments. It's difficult to argue other-wise. This is a nice, simple recipe, which uses the accompanying Chunky Veg Bolognese recipe as its base.
Conkies
Conkies from the Recidemia collection
Cooked Sweet Corn
Cooked Sweet Corn from the Recidemia collection
Fiery Pork Patties
Original GBS Foods Article
Gan Shao Ming Yu Xia
Seafood in Tomato Chilli Sauce. Seafood dishes are best when prepared from fresh ingredients. Chinese restaurants often display live fish and other seafood in tanks outside, their shop fronts, so that diners can select the seafood for their meal.
Hai Sun Bal Yu
Abalone and sea cucumber. It is very important to use fresh abalone and sea cucumber in this dish.
Lemongrass Chicken Satay
Nice unique tasting satay thai style. Simple to prepare but good enough for either a party or a simple family meal.
Lingonberry Delight Marjakiisseli
Lingonberry Delight Marjakiisseli
Malaysian Spring Rolls
Malaysian Spring Rolls from the Recidemia collection
Muhallabia I
Ground rice pudding
Mushroom Kathi Roll
A treat for children and adults alike. Every day food has to look interesting and of course different to please appetites! Makes 4 rolls.
New Zealand Pavlova
This is a traditional New Zealand summer dessert, rich and sweet easy to make and very impressive. Can be made ahead and frozen for a week or two. As yet have not found anyone who dislikes it.
Oriental Stir-fried Beef
Oriental Stir-fried Beef from the Recidemia collection
Oxtails Stew
Oxtails Stew from the Recidemia collection
Paneer Tikkis
Paneer Tikkis from the Recidemia collection

Pasta with Meat in Bourbon Sauce
I first ate a slightly different version of this recipe at an American Diner's called Sparky's in Chennai. The Not-so-skinny chef there had served the dish with chicken steak.
Roggebrood
This is a very dark, very heavy rye bread. It is baked as a large round bread and will weigh approximately a kilo-and-a-half when done. Traditionally this bread is eaten with pea soup.
Sousboontjies
Sweet and sour beans in sauce. Modern South African “sousboontjies” are made from a speckled bean known as a sugar beans (lima beans).
Tofu Pancake
Vegan Cuisine
Welsh Rarebit
There is no small amount of disagreement about what constitutes Welsh Rarebit. Many contend that it is just cheese on toast. At the other end of the spectrum are a variety of recipes in which the bread is steeped in beer or floated in soup.