corn tortillas
Corn tortillas provide carbohydrates and dietary fiber, particularly when made from whole corn. The nixtamalization process increases bioavailability of niacin and calcium, and naturally free of gluten.
About
Corn tortillas are thin, unleavened flatbreads made from masa (corn dough), a preparation of corn kernels that have been treated with an alkaline substance (traditionally calcium hydroxide or lime) in a process called nixtamalization. This ancient Mesoamerican technique, dating back thousands of years, renders the corn more nutritious and easier to grind. Corn tortillas are a staple carbohydrate across Mexico and Central America. The dough is typically made from masa harina (dehydrated, ground nixtamalized corn) mixed with water and salt, then flattened and cooked on a hot griddle or comal. Traditional white and yellow varieties are most common, though blue and red corn tortillas exist regionally. The texture ranges from thin and pliable to thicker and more substantial, depending on regional and preparation preferences.
Culinary Uses
Corn tortillas serve as the foundation for countless Mexican and Central American dishes, functioning as both vehicle and edible plate. They are used to wrap tacos, enchiladas, fajitas, burritos, and quesadillas, and are torn into strips for chilaquiles or tortilla soup. Beyond wrapping, tortillas are fried to create tostadas and chips, or simply served warm with meals as an accompaniment to beans, rice, and salsas. In Mexican cuisine, corn tortillas are preferred over flour varieties for their authentic flavor, nutritional profile, and gluten-free nature. They pair particularly well with chile-based sauces, grilled meats, roasted vegetables, and fresh toppings like cilantro, onion, and lime.
Recipes Using corn tortillas (29)
Avocado and Quail Eggs Huevos Rancheros
Avocado and Quail Eggs Huevos Rancheros from the Recidemia collection

Beef Enchilada Pie
Beef Enchilada Pie is a hearty meal that may be stacked, rolled or folded.
Border Taco
Tacos like my mom made
Chicken Sonora
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Chili Jack Tortilla Chips
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Chili Santa Cruz
Makes 6 servings.
Chipotle Lime Tortilla Chips
Tortilla chips cost way more than tortillas, but when they get home, they end up looking like Earth after Mars hits it.
Citrus Salad with California Avocado
The following recipe meets the "5 A Day for Better Health" program criteria.
Enchilada Casserole I
In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.
Enchiladas
- submitted by Lumpy This recipe involves deep frying wet stuff. A lot of splattering may occur. Be careful. Real enchiladas are called so because the tortilla is dipped in a chile sauce before serving.
Fish Tacos
Fish Tacos from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 8
Fried Tortilla Chips
Fresh tortilla chips are special, no matter how good your store-bought chips are. They're easy, and — as you'll see — they do not absorb much oil (if you bake them — see the variation — the oil used is minimal anyway).
Grilled Lamb Taco
Grilled Lamb Taco is a traditional street food in Mexico, a delicacy.
Huevos divorciados
Cuisine of Mexico | Breakfast , or "Divorced Eggs," is a Mexican breakfast featuring two fried eggs separated by a column of chilaquiles.

Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Huevos Rancheros
Huevos Rancheros (Spanish for "eggs ranch-style") is a traditional Mexican country breakfast that is well known as one of the tastiest ways to eat an egg.
Julie's Chicken Enchildas
Warm, fresh, zesty, spicy, chicken enchiladas that are tastier than the restaurant kind.
Mexican Lasagna
* Source: My All Recipes * Makes 5 servings
Rotel-n-Rice Corn Soup
Rotel-n-Rice Corn Soup from the Recidemia collection
San Felipe-style Fish Tacos in Beer Batter
Makes 18 tacos and 1 cup each of salsa blanca and rosarito beach salsa.
Scrambled Tofu
.

Shrimp Taco
Shrimp Taco is a super taco with more layers and toasting and frying, a delicious treat.
Smokey Black Bean Soup
Smokey Black Bean Soup from the Recidemia collection
Steak Enchiladas
Tender, juicy, marinated steak rolled with Monterrey Jack cheese sauce in a corn tortilla, baked and topped with more cheese sauce and green chile sauce.
Tacos de Jocoqui al Horno
Baked sour cream tacos From "Catsrecipes Y-Group" Source: My old recipes
Tex-Mex Chicken Tacos
* Source: Diabetic Living Diet * Prep Time: 20 minutes | Cook Time: 15 minutes | Total Time: 35 minu
Tex-Mex Lasagna
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Tortilla Black Bean Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Tortilla Soup with Veggies and Meat
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings