asparagus
Asparagus is low in calories and an excellent source of folate, vitamins A, C, and K, and contains glutathione, a potent antioxidant. It also provides dietary fiber and a small amount of plant-based protein.
About
Asparagus (Asparagus officinalis) is a perennial herbaceous plant native to the eastern Mediterranean region, valued for its young, tender shoots harvested before the plant matures. The edible spears are characterized by a tender, fibrous texture that transitions from pale to woody as it grows. The flavor profile is delicate and slightly herbaceous, with a subtle grassy or mineral quality that intensifies with cooking. Three principal color varieties exist: green asparagus (most common), white asparagus (blanched underground to prevent chlorophyll development), and purple asparagus (sweeter with a fruitier undertone). The shoots consist of a tender tip and a fibrous base that benefits from trimming before preparation.
Culinary Uses
Asparagus is utilized across global cuisines, from European fine dining to Asian stir-fries. It is commonly prepared by roasting, grilling, steaming, or boiling, often finished with butter, olive oil, garlic, or hollandaise sauce. The vegetable pairs well with lemon, Parmesan cheese, and eggs. In classical French cuisine, it appears in salads, gratins, and as a side to protein; in Asian cooking, it is frequently stir-fried with garlic and soy sauce. The tender tips require minimal cooking to preserve their delicate texture, while thicker spears benefit from longer cooking times to ensure tenderness.
Recipes Using asparagus (38)
Asparagus cooked like Fern
Asparagus cooked like Fern
Asparagus Polenta Bake
* Source: 1,001 Delicious Recipes for People with Diabetes * Yield: 6 servings
Asparagus Stir-fry
Asparagus Stir-fry from the Recidemia collection
Asparagus, Sweet Onion and Mint Salad with Mustard Vinaigrette
Asparagus, Sweet Onion and Mint Salad with Mustard Vinaigrette from the Recidemia collection
Asparagus with Orange Sauce
Original recipe Ready in: < 30 minutes Serves / Makes: 8
Asparagus with Walnuts and Vinaigrette
Perfect in springtime, asparagus' natural sweetness contrasts beautifully with this tart vinaigrette.
Avocado-Asparagus Salad
Avocado-Asparagus Salad from the Recidemia collection
"Braised" Lamb with Pasta and Vegetables
Submitted by jollygrinch Uploaded by Jiran Thought I'd share the Valentines day dinner I made. It's a loose recipe at best, and not deserving of it's own thread anyway.
Broccoli, Asparagus and Spinach Casserole
A great way to give the kids veggies they need. This recipe does not specify to use the lower sodium cream of celery soup but it is a better choice.
Chinese Asparagus Salad
Serves 4 to 6
Chinese Noodle Pancakes with Asparagus
These noodle cakes have a yummy, crispy outside and a soft inside. Mmmmm. " Original recipe yield: 4 servings.
Couscous with Asparagus and Mandarin Oranges
Always check the ingredients to make sure the product is vegan.
Emerald Chicken and Pasta Salad
Emerald Chicken and Pasta Salad from the Recidemia collection
Grilled Asparagus with Shaved Parmesan and Balsamic Reduction
by Mongol This is the side dish in my entry for ICSA 20. Black Bean and Mushroom Risotto Beef Wellington with Shallot Relish Chocolate Mousse My side dish is pretty simple and straight forward.
Grilled Vegetables with Romesco Sauce
Makes 6 Servings
Healthy Asparagus Cream Soup
Healthy Asparagus Cream Soup from the Recidemia collection
Hunan-style Orange "Beef" and Asparagus Stir-fry
Hunan-style Orange "Beef" and Asparagus Stir-fry from the Recidemia collection
Lima Bean and Spring Vegetable Soup
Lima Bean and Spring Vegetable Soup from the Recidemia collection
Low-carb Maple Salmon with Sautéed Asparagus
From "Healthy Recipes For Diabetic Friends Y-Group" 2 carbs per serving Serves 2
Maple-glazed Salmon
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.
Marinated Asparagus
Marinated Asparagus from the Recidemia collection
Mixed Vegy Salad
Mixed Vegy Salad from the Recidemia collection
Mostaccioli and Beans
Mostaccioli and Beans from the Recidemia collection
Neapolitan soup
Neapolitan soup from the Recidemia collection
Parmesan Asparagus
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Penne with Spring Vegetables
Penne with Spring Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 6
Pork Tenderloin with Asparagus and Prosciutto
Pork Tenderloin with Asparagus and Prosciutto from the Recidemia collection
Roasted Asparagus with Feta
Roasted Asparagus with Feta from the Recidemia collection
Roasted Asparagus with Rosemary Oil
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Saffron Risotto with Asparagus and Peas
Saffron Rissotto with Asparagus and Peas from the Public Health Cookbook—original source of recipe, public domain government resource Serves: 4
Soft Rolls with Crab
Makes 16 soft rolls.
Spaghetti with Spring Vegetables
Spaghetti with Spring Vegetables from the Recidemia collection
Spring Butterflies
A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert.
Springtime Ham and Rice Salad
Makes 6 servings.
Spring Vegetable Medley
Spring Vegetable Medley from the Recidemia collection
Three-onion Asparagus Soup
Three-onion Asparagus Soup from the Recidemia collection
Vietnamese Crab and Asparagus Soup
Vietnamese crab and asparagus soup is a soup that can be served hot. Asparagus was brought by the French colonies in Vietnam.
Yuca's Vegetarian Paella
Yuca's Vegetarian Paella from the Recidemia collection