Skip to content

asparagus

ProducePeak season is spring (March through June in the Northern Hemisphere), with early spring yields tending to be the most tender and prized. Some regions with extended growing seasons or late harvests may produce asparagus into early summer.

Asparagus is low in calories and an excellent source of folate, vitamins A, C, and K, and contains glutathione, a potent antioxidant. It also provides dietary fiber and a small amount of plant-based protein.

About

Asparagus (Asparagus officinalis) is a perennial herbaceous plant native to the eastern Mediterranean region, valued for its young, tender shoots harvested before the plant matures. The edible spears are characterized by a tender, fibrous texture that transitions from pale to woody as it grows. The flavor profile is delicate and slightly herbaceous, with a subtle grassy or mineral quality that intensifies with cooking. Three principal color varieties exist: green asparagus (most common), white asparagus (blanched underground to prevent chlorophyll development), and purple asparagus (sweeter with a fruitier undertone). The shoots consist of a tender tip and a fibrous base that benefits from trimming before preparation.

Culinary Uses

Asparagus is utilized across global cuisines, from European fine dining to Asian stir-fries. It is commonly prepared by roasting, grilling, steaming, or boiling, often finished with butter, olive oil, garlic, or hollandaise sauce. The vegetable pairs well with lemon, Parmesan cheese, and eggs. In classical French cuisine, it appears in salads, gratins, and as a side to protein; in Asian cooking, it is frequently stir-fried with garlic and soy sauce. The tender tips require minimal cooking to preserve their delicate texture, while thicker spears benefit from longer cooking times to ensure tenderness.

Recipes Using asparagus (38)

RCI-SN.004.0142.001

Asparagus cooked like Fern

Asparagus cooked like Fern

RCI-VG.003.0029.001

Asparagus Polenta Bake

* Source: 1,001 Delicious Recipes for People with Diabetes * Yield: 6 servings

RCI-VG.004.0099.001

Asparagus Stir-fry

Asparagus Stir-fry from the Recidemia collection

RCI-VG.001.0049.001

Asparagus, Sweet Onion and Mint Salad with Mustard Vinaigrette

Asparagus, Sweet Onion and Mint Salad with Mustard Vinaigrette from the Recidemia collection

RCI-SC.003.0031.001

Asparagus with Orange Sauce

Original recipe Ready in: < 30 minutes Serves / Makes: 8

RCI-SN.004.0143.001

Asparagus with Walnuts and Vinaigrette

Perfect in springtime, asparagus' natural sweetness contrasts beautifully with this tart vinaigrette.

RCI-VG.001.0052.001

Avocado-Asparagus Salad

Avocado-Asparagus Salad from the Recidemia collection

RCI-ND.001.0332.001

"Braised" Lamb with Pasta and Vegetables

Submitted by jollygrinch Uploaded by Jiran Thought I'd share the Valentines day dinner I made. It's a loose recipe at best, and not deserving of it's own thread anyway.

RCI-VG.003.0194.001

Broccoli, Asparagus and Spinach Casserole

A great way to give the kids veggies they need. This recipe does not specify to use the lower sodium cream of celery soup but it is a better choice.

RCI-VG.001.0556.001

Chinese Asparagus Salad

Serves 4 to 6

RCI-BR.004.0457.001

Chinese Noodle Pancakes with Asparagus

These noodle cakes have a yummy, crispy outside and a soft inside. Mmmmm. " Original recipe yield: 4 servings.

RCI-SP.005.0191.001

Couscous with Asparagus and Mandarin Oranges

Always check the ingredients to make sure the product is vegan.

RCI-ND.001.0245.001

Emerald Chicken and Pasta Salad

Emerald Chicken and Pasta Salad from the Recidemia collection

RCI-MT.002.0321.001

Grilled Asparagus with Shaved Parmesan and Balsamic Reduction

by Mongol This is the side dish in my entry for ICSA 20. Black Bean and Mushroom Risotto Beef Wellington with Shallot Relish Chocolate Mousse My side dish is pretty simple and straight forward.

RCI-MT.002.0135.001

Grilled Vegetables with Romesco Sauce

Makes 6 Servings

RCI-SP.002.0033.001

Healthy Asparagus Cream Soup

Healthy Asparagus Cream Soup from the Recidemia collection

RCI-SP.001.0454.001

Hunan-style Orange "Beef" and Asparagus Stir-fry

Hunan-style Orange "Beef" and Asparagus Stir-fry from the Recidemia collection

RCI-VG.004.1018.001

Lima Bean and Spring Vegetable Soup

Lima Bean and Spring Vegetable Soup from the Recidemia collection

RCI-SF.001.0417.001

Low-carb Maple Salmon with Sautéed Asparagus

From "Healthy Recipes For Diabetic Friends Y-Group" 2 carbs per serving Serves 2

RCI-SF.001.0402.001

Maple-glazed Salmon

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.

RCI-BV.004.0636.001

Marinated Asparagus

Marinated Asparagus from the Recidemia collection

RCI-VG.001.0401.001

Mixed Vegy Salad

Mixed Vegy Salad from the Recidemia collection

RCI-VG.004.0939.001

Mostaccioli and Beans

Mostaccioli and Beans from the Recidemia collection

RCI-SP.001.0008.001

Neapolitan soup

Neapolitan soup from the Recidemia collection

RCI-EG.003.0311.001

Parmesan Asparagus

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-ND.001.0198.001

Penne with Spring Vegetables

Penne with Spring Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 6

RCI-ND.001.0055.001

Pork Tenderloin with Asparagus and Prosciutto

Pork Tenderloin with Asparagus and Prosciutto from the Recidemia collection

RCI-MT.001.0172.001

Roasted Asparagus with Feta

Roasted Asparagus with Feta from the Recidemia collection

RCI-MT.001.0208.001

Roasted Asparagus with Rosemary Oil

This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.

RCI-RC.002.0015.001

Saffron Risotto with Asparagus and Peas

Saffron Rissotto with Asparagus and Peas from the Public Health Cookbook—original source of recipe, public domain government resource Serves: 4

RCI-SF.002.0504.001

Soft Rolls with Crab

Makes 16 soft rolls.

RCI-ND.001.0085.001

Spaghetti with Spring Vegetables

Spaghetti with Spring Vegetables from the Recidemia collection

RCI-SP.001.0532.001

Spring Butterflies

A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert.

RCI-VG.001.0572.001

Springtime Ham and Rice Salad

Makes 6 servings.

RCI-VG.004.0911.001

Spring Vegetable Medley

Spring Vegetable Medley from the Recidemia collection

RCI-BV.004.0218.001

Three-onion Asparagus Soup

Three-onion Asparagus Soup from the Recidemia collection

RCI-SF.002.0360.001

Vietnamese Crab and Asparagus Soup

Vietnamese crab and asparagus soup is a soup that can be served hot. Asparagus was brought by the French colonies in Vietnam.

RCI-SP.001.0367.001

Yuca's Vegetarian Paella

Yuca's Vegetarian Paella from the Recidemia collection